Asparagus, NS as to form, cooked
- FDC ID
- 2709837
- Dataset
- FNDDS 2024-10
- Category
- Other vegetables and combinations
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 2.30000000 | g |
| Total lipid (fat) | 2.86000000 | g |
| Carbohydrate, by difference | 4.04000000 | g |
| Energy | 45.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 89.90000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.96000000 | g |
| Fiber, total dietary | 2.20000000 | g |
| Calcium, Ca | 25.00000000 | mg |
| Iron, Fe | 2.23000000 | mg |
| Magnesium, Mg | 15.00000000 | mg |
| Phosphorus, P | 54.00000000 | mg |
| Potassium, K | 211.00000000 | mg |
| Sodium, Na | 132.00000000 | mg |
| Zinc, Zn | 0.56000000 | mg |
| Copper, Cu | 0.19700000 | mg |
| Selenium, Se | 2.40000000 | µg |
| Retinol | 12.00000000 | µg |
| Vitamin A, RAE | 50.00000000 | µg |
| Carotene, beta | 449.00000000 | µg |
| Carotene, alpha | 9.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.59000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 702.00000000 | µg |
| Vitamin C, total ascorbic acid | 5.00000000 | mg |
| Thiamin | 0.13400000 | mg |
| Riboflavin | 0.14000000 | mg |
| Niacin | 0.96700000 | mg |
| Vitamin B-6 | 0.10300000 | mg |
| Folate, total | 46.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 16.90000000 | mg |
| Vitamin K (phylloquinone) | 45.60000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 46.00000000 | µg |
| Folate, DFE | 46.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 2.00000000 | mg |
| Fatty acids, total saturated | 0.75800000 | g |
| SFA 4:0 | 0.01900000 | g |
| SFA 6:0 | 0.01400000 | g |
| SFA 8:0 | 0.00800000 | g |
| SFA 10:0 | 0.01800000 | g |
| SFA 12:0 | 0.02200000 | g |
| SFA 14:0 | 0.06900000 | g |
| SFA 16:0 | 0.43300000 | g |
| SFA 18:0 | 0.14600000 | g |
| MUFA 18:1 | 0.93500000 | g |
| PUFA 18:2 | 0.74000000 | g |
| PUFA 18:3 | 0.09800000 | g |
| PUFA 20:4 | 0.00100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.01500000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.97100000 | g |
| Fatty acids, total polyunsaturated | 0.83700000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 4.00000000 |
| — | undetermined | 93.00000000 |
| — | undetermined | 185.00000000 |
| — | undetermined | 16.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709837,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "75202020",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 140442,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 75202021,
"sequenceNumber": 1,
"foodDescription": "Asparagus, fresh, cooked, fat added, NS as to fat type",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Asparagus, fresh, cooked, fat added, NS as to fat type"
}
],
"description": "Asparagus, NS as to form, cooked",
"foodPortions": [
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{
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"name": "Theobromine",
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{
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},
{
"id": 34425614,
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"name": "Calcium, Ca",
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},
{
"id": 34425615,
"type": "FoodNutrient",
"amount": 2.23,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
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},
{
"id": 34425616,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
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{
"id": 34425617,
"type": "FoodNutrient",
"amount": 54,
"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
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},
{
"id": 34425618,
"type": "FoodNutrient",
"amount": 211,
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"rank": 5700,
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{
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"rank": 5800,
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{
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"name": "Zinc, Zn",
"rank": 5900,
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{
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"type": "FoodNutrient",
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},
{
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"amount": 12,
"nutrient": {
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"name": "Retinol",
"rank": 7430,
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},
{
"id": 34425624,
"type": "FoodNutrient",
"amount": 50,
"nutrient": {
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"name": "Vitamin A, RAE",
"rank": 7420,
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{
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"name": "Vitamin E (alpha-tocopherol)",
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{
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},
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{
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"id": 1242,
"name": "Vitamin E, added",
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},
{
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{
"id": 34425646,
"type": "FoodNutrient",
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"name": "Cholesterol",
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}
},
{
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"type": "FoodNutrient",
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"name": "Fatty acids, total saturated",
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},
{
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{
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{
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"type": "FoodNutrient",
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"name": "SFA 8:0",
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},
{
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"type": "FoodNutrient",
"amount": 0.018,
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},
{
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"name": "SFA 14:0",
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}
},
{
"id": 34425654,
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"amount": 0.433,
"nutrient": {
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"name": "SFA 16:0",
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}
},
{
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},
{
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}
},
{
"id": 34425657,
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}
},
{
"id": 34425658,
"type": "FoodNutrient",
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},
{
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},
{
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},
{
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},
{
"id": 34425662,
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},
{
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{
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},
{
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}
},
{
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"name": "Fatty acids, total monounsaturated",
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}
},
{
"id": 34425668,
"type": "FoodNutrient",
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"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
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"rank": 1,
"value": "with or without fat",
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}
},
{
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}
},
{
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"name": "WWEIA Category description",
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}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
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}