Asparagus, frozen, cooked with oil
- FDC ID
- 2709843
- Dataset
- FNDDS 2024-10
- Category
- Other vegetables and combinations
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 2.86000000 | g |
| Total lipid (fat) | 3.31000000 | g |
| Carbohydrate, by difference | 1.86000000 | g |
| Energy | 44.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 91.10000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.31000000 | g |
| Fiber, total dietary | 1.50000000 | g |
| Calcium, Ca | 18.00000000 | mg |
| Iron, Fe | 0.55000000 | mg |
| Magnesium, Mg | 10.00000000 | mg |
| Phosphorus, P | 47.00000000 | mg |
| Potassium, K | 167.00000000 | mg |
| Sodium, Na | 115.00000000 | mg |
| Zinc, Zn | 0.40000000 | mg |
| Copper, Cu | 0.10200000 | mg |
| Selenium, Se | 3.80000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 39.00000000 | µg |
| Carotene, beta | 468.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.71000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 23.00000000 | µg |
| Lutein + zeaxanthin | 598.00000000 | µg |
| Vitamin C, total ascorbic acid | 23.60000000 | mg |
| Thiamin | 0.06300000 | mg |
| Riboflavin | 0.10000000 | mg |
| Niacin | 1.00000000 | mg |
| Vitamin B-6 | 0.01900000 | mg |
| Folate, total | 131.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 20.20000000 | mg |
| Vitamin K (phylloquinone) | 80.40000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 131.00000000 | µg |
| Folate, DFE | 131.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.48100000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00400000 | g |
| SFA 16:0 | 0.36200000 | g |
| SFA 18:0 | 0.08900000 | g |
| MUFA 18:1 | 1.21000000 | g |
| PUFA 18:2 | 1.16000000 | g |
| PUFA 18:3 | 0.13700000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.01200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 1.24000000 | g |
| Fatty acids, total polyunsaturated | 1.29000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 16.00000000 |
| — | undetermined | 4.00000000 |
| — | undetermined | 185.00000000 |
| — | undetermined | 93.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709843,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "75202031",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 140457,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11019,
"sequenceNumber": 1,
"foodDescription": "Asparagus, frozen, cooked, boiled, drained, without salt",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Asparagus, frozen, cooked, boiled, drained, without salt"
},
{
"id": 140458,
"unit": "GM",
"amount": 3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 2,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 3,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 140459,
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"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
}
],
"description": "Asparagus, frozen, cooked with oil",
"foodPortions": [
{
"id": 308452,
"modifier": "62216",
"gramWeight": 16,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 spear"
},
{
"id": 308451,
"modifier": "61667",
"gramWeight": 4,
"measureUnit": {
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},
{
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"abbreviation": "undetermined"
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"portionDescription": "1 cup"
},
{
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"modifier": "90000",
"gramWeight": 93,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "Quantity not specified"
}
],
"foodNutrients": [
{
"id": 34425994,
"type": "FoodNutrient",
"amount": 2.86,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
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"unitName": "g"
}
},
{
"id": 34425995,
"type": "FoodNutrient",
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"nutrient": {
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}
},
{
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},
{
"id": 34425997,
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"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34425998,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34425999,
"type": "FoodNutrient",
"amount": 91.1,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34426000,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34426001,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34426002,
"type": "FoodNutrient",
"amount": 0.31,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34426003,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34426004,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34426005,
"type": "FoodNutrient",
"amount": 0.55,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34426006,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34426007,
"type": "FoodNutrient",
"amount": 47,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34426008,
"type": "FoodNutrient",
"amount": 167,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34426009,
"type": "FoodNutrient",
"amount": 115,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34426010,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34426011,
"type": "FoodNutrient",
"amount": 0.102,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34426012,
"type": "FoodNutrient",
"amount": 3.8,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34426013,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Retinol",
"rank": 7430,
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}
},
{
"id": 34426014,
"type": "FoodNutrient",
"amount": 39,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34426015,
"type": "FoodNutrient",
"amount": 468,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34426016,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
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"unitName": "µg"
}
},
{
"id": 34426017,
"type": "FoodNutrient",
"amount": 1.71,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34426018,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34426019,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34426020,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34426021,
"type": "FoodNutrient",
"amount": 598,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34426022,
"type": "FoodNutrient",
"amount": 23.6,
"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34426023,
"type": "FoodNutrient",
"amount": 0.063,
"nutrient": {
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"name": "Thiamin",
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}
},
{
"id": 34426024,
"type": "FoodNutrient",
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"name": "Riboflavin",
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}
},
{
"id": 34426025,
"type": "FoodNutrient",
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"name": "Niacin",
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}
},
{
"id": 34426026,
"type": "FoodNutrient",
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"id": 1175,
"name": "Vitamin B-6",
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}
},
{
"id": 34426027,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folate, total",
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"unitName": "µg"
}
},
{
"id": 34426028,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34426029,
"type": "FoodNutrient",
"amount": 20.2,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34426030,
"type": "FoodNutrient",
"amount": 80.4,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34426031,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34426032,
"type": "FoodNutrient",
"amount": 131,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34426033,
"type": "FoodNutrient",
"amount": 131,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34426034,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34426035,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34426036,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34426037,
"type": "FoodNutrient",
"amount": 0.481,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34426038,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34426039,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34426040,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34426041,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34426042,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34426043,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34426044,
"type": "FoodNutrient",
"amount": 0.362,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34426045,
"type": "FoodNutrient",
"amount": 0.089,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34426046,
"type": "FoodNutrient",
"amount": 1.21,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34426047,
"type": "FoodNutrient",
"amount": 1.16,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34426048,
"type": "FoodNutrient",
"amount": 0.137,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34426049,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34426050,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34426051,
"type": "FoodNutrient",
"amount": 0.012,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
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"unitName": "g"
}
},
{
"id": 34426052,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
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"unitName": "g"
}
},
{
"id": 34426053,
"type": "FoodNutrient",
"amount": 0.02,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
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"unitName": "g"
}
},
{
"id": 34426054,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34426055,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34426056,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34426057,
"type": "FoodNutrient",
"amount": 1.24,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34426058,
"type": "FoodNutrient",
"amount": 1.29,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3323283,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3307233,
"name": "WWEIA Category number",
"value": "6420",
"foodAttributeType": {
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"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3307234,
"name": "WWEIA Category description",
"value": "Other vegetables and combinations",
"foodAttributeType": {
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"name": "Attribute",
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}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
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"wweiaFoodCategoryDescription": "Other vegetables and combinations"
}
}