Bean sprouts, cooked
- FDC ID
- 2709871
- Dataset
- FNDDS 2024-10
- Category
- Other vegetables and combinations
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 9.80000000 | g |
| Total lipid (fat) | 6.93000000 | g |
| Carbohydrate, by difference | 6.08000000 | g |
| Energy | 116.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 75.80000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.83000000 | g |
| Fiber, total dietary | 3.30000000 | g |
| Calcium, Ca | 56.00000000 | mg |
| Iron, Fe | 2.80000000 | mg |
| Magnesium, Mg | 48.00000000 | mg |
| Phosphorus, P | 132.00000000 | mg |
| Potassium, K | 299.00000000 | mg |
| Sodium, Na | 126.00000000 | mg |
| Zinc, Zn | 0.78000000 | mg |
| Copper, Cu | 0.25600000 | mg |
| Selenium, Se | 3.80000000 | µg |
| Retinol | 11.00000000 | µg |
| Vitamin A, RAE | 12.00000000 | µg |
| Carotene, beta | 9.00000000 | µg |
| Carotene, alpha | 2.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.58000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 2.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 6.30000000 | mg |
| Thiamin | 0.09900000 | mg |
| Riboflavin | 0.18700000 | mg |
| Niacin | 0.58900000 | mg |
| Vitamin B-6 | 0.15600000 | mg |
| Folate, total | 40.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 28.00000000 | mg |
| Vitamin K (phylloquinone) | 22.40000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 40.00000000 | µg |
| Folate, DFE | 40.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 2.00000000 | mg |
| Fatty acids, total saturated | 1.31000000 | g |
| SFA 4:0 | 0.01800000 | g |
| SFA 6:0 | 0.01300000 | g |
| SFA 8:0 | 0.00700000 | g |
| SFA 10:0 | 0.01700000 | g |
| SFA 12:0 | 0.02000000 | g |
| SFA 14:0 | 0.07600000 | g |
| SFA 16:0 | 0.83400000 | g |
| SFA 18:0 | 0.29300000 | g |
| MUFA 18:1 | 1.82000000 | g |
| PUFA 18:2 | 2.82000000 | g |
| PUFA 18:3 | 0.37500000 | g |
| PUFA 20:4 | 0.00100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.02600000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01200000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 1.87000000 | g |
| Fatty acids, total polyunsaturated | 3.20000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 115.00000000 |
| — | undetermined | 58.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709871,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "75207021",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 140528,
"unit": "GM",
"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 4,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 140527,
"unit": "GM",
"amount": 3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 3,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 3,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
},
{
"id": 140526,
"unit": "GM",
"amount": 50,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11044,
"sequenceNumber": 2,
"foodDescription": "Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt",
"ingredientWeight": 50,
"portionDescription": "NONE",
"ingredientDescription": "Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt"
},
{
"id": 140525,
"unit": "GM",
"amount": 50,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 16109,
"sequenceNumber": 1,
"foodDescription": "Soybeans, mature cooked, boiled, without salt",
"ingredientWeight": 50,
"portionDescription": "NONE",
"ingredientDescription": "Soybeans, mature cooked, boiled, without salt"
}
],
"description": "Bean sprouts, cooked",
"foodPortions": [
{
"id": 308555,
"modifier": "10205",
"gramWeight": 115,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
},
{
"id": 308556,
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"gramWeight": 58,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
}
],
"foodNutrients": [
{
"id": 34427814,
"type": "FoodNutrient",
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"nutrient": {
"id": 1003,
"name": "Protein",
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"number": "203",
"unitName": "g"
}
},
{
"id": 34427815,
"type": "FoodNutrient",
"amount": 6.93,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
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"number": "204",
"unitName": "g"
}
},
{
"id": 34427816,
"type": "FoodNutrient",
"amount": 6.08,
"nutrient": {
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"name": "Carbohydrate, by difference",
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}
},
{
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"type": "FoodNutrient",
"amount": 116,
"nutrient": {
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"name": "Energy",
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"unitName": "kcal"
}
},
{
"id": 34427818,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34427819,
"type": "FoodNutrient",
"amount": 75.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34427820,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34427821,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34427822,
"type": "FoodNutrient",
"amount": 2.83,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34427823,
"type": "FoodNutrient",
"amount": 3.3,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34427824,
"type": "FoodNutrient",
"amount": 56,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34427825,
"type": "FoodNutrient",
"amount": 2.8,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34427826,
"type": "FoodNutrient",
"amount": 48,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34427827,
"type": "FoodNutrient",
"amount": 132,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34427828,
"type": "FoodNutrient",
"amount": 299,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34427829,
"type": "FoodNutrient",
"amount": 126,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34427830,
"type": "FoodNutrient",
"amount": 0.78,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34427831,
"type": "FoodNutrient",
"amount": 0.256,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34427832,
"type": "FoodNutrient",
"amount": 3.8,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34427833,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34427834,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34427835,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34427836,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
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"unitName": "µg"
}
},
{
"id": 34427837,
"type": "FoodNutrient",
"amount": 0.58,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34427838,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34427839,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34427840,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34427841,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34427842,
"type": "FoodNutrient",
"amount": 6.3,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34427843,
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"amount": 0.099,
"nutrient": {
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"name": "Thiamin",
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"number": "404",
"unitName": "mg"
}
},
{
"id": 34427844,
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"amount": 0.187,
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"unitName": "mg"
}
},
{
"id": 34427845,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Niacin",
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"unitName": "mg"
}
},
{
"id": 34427846,
"type": "FoodNutrient",
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"id": 1175,
"name": "Vitamin B-6",
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}
},
{
"id": 34427847,
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"unitName": "µg"
}
},
{
"id": 34427848,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin B-12",
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"number": "418",
"unitName": "µg"
}
},
{
"id": 34427849,
"type": "FoodNutrient",
"amount": 28,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34427850,
"type": "FoodNutrient",
"amount": 22.4,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34427851,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34427852,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34427853,
"type": "FoodNutrient",
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"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34427854,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34427855,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin B-12, added",
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"unitName": "µg"
}
},
{
"id": 34427856,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34427857,
"type": "FoodNutrient",
"amount": 1.31,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34427858,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34427859,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34427860,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
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"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34427861,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
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"name": "SFA 10:0",
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}
},
{
"id": 34427862,
"type": "FoodNutrient",
"amount": 0.02,
"nutrient": {
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"name": "SFA 12:0",
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"number": "611",
"unitName": "g"
}
},
{
"id": 34427863,
"type": "FoodNutrient",
"amount": 0.076,
"nutrient": {
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"name": "SFA 14:0",
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"number": "612",
"unitName": "g"
}
},
{
"id": 34427864,
"type": "FoodNutrient",
"amount": 0.834,
"nutrient": {
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"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34427865,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 18:0",
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"unitName": "g"
}
},
{
"id": 34427866,
"type": "FoodNutrient",
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"nutrient": {
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"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34427867,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 18:2",
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"unitName": "g"
}
},
{
"id": 34427868,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 18:3",
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"number": "619",
"unitName": "g"
}
},
{
"id": 34427869,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34427870,
"type": "FoodNutrient",
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"name": "PUFA 22:6 n-3 (DHA)",
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}
},
{
"id": 34427871,
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}
},
{
"id": 34427872,
"type": "FoodNutrient",
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}
},
{
"id": 34427873,
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}
},
{
"id": 34427874,
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}
},
{
"id": 34427875,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"unitName": "g"
}
},
{
"id": 34427876,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
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"number": "631",
"unitName": "g"
}
},
{
"id": 34427877,
"type": "FoodNutrient",
"amount": 1.87,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34427878,
"type": "FoodNutrient",
"amount": 3.2,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3317045,
"rank": 2,
"value": "with or without fat",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3323311,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3307290,
"name": "WWEIA Category description",
"value": "Other vegetables and combinations",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3307289,
"name": "WWEIA Category number",
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"name": "Attribute",
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}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
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"wweiaFoodCategoryDescription": "Other vegetables and combinations"
}
}