Cauliflower, fresh, cooked with oil
- FDC ID
- 2709902
- Dataset
- FNDDS 2024-10
- Category
- Other vegetables and combinations
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 1.94000000 | g |
| Total lipid (fat) | 3.31000000 | g |
| Carbohydrate, by difference | 5.01000000 | g |
| Energy | 52.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 88.70000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.93000000 | g |
| Fiber, total dietary | 2.00000000 | g |
| Calcium, Ca | 22.00000000 | mg |
| Iron, Fe | 0.43000000 | mg |
| Magnesium, Mg | 15.00000000 | mg |
| Phosphorus, P | 44.00000000 | mg |
| Potassium, K | 302.00000000 | mg |
| Sodium, Na | 147.00000000 | mg |
| Zinc, Zn | 0.27000000 | mg |
| Copper, Cu | 0.03900000 | mg |
| Selenium, Se | 0.60000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.66000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 1.00000000 | µg |
| Vitamin C, total ascorbic acid | 41.30000000 | mg |
| Thiamin | 0.04500000 | mg |
| Riboflavin | 0.05700000 | mg |
| Niacin | 0.48600000 | mg |
| Vitamin B-6 | 0.16700000 | mg |
| Folate, total | 49.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 44.70000000 | mg |
| Vitamin K (phylloquinone) | 18.70000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 49.00000000 | µg |
| Folate, DFE | 49.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.53500000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.01800000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00200000 | g |
| SFA 16:0 | 0.38400000 | g |
| SFA 18:0 | 0.09600000 | g |
| MUFA 18:1 | 1.28000000 | g |
| PUFA 18:2 | 1.04000000 | g |
| PUFA 18:3 | 0.14700000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.01400000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 1.32000000 | g |
| Fatty acids, total polyunsaturated | 1.19000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 160.00000000 |
| — | undetermined | 80.00000000 |
| — | undetermined | 13.00000000 |
| — | undetermined | 13.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709902,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "75214027",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 140603,
"unit": "GM",
"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 140601,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 3776,
"ingredientCode": 11135,
"sequenceNumber": 1,
"foodDescription": "Cauliflower, raw",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Cauliflower, raw"
},
{
"id": 140602,
"unit": "GM",
"amount": 3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 2,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 3,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
}
],
"description": "Cauliflower, fresh, cooked with oil",
"foodPortions": [
{
"id": 308648,
"modifier": "10205",
"gramWeight": 160,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 cup"
},
{
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"gramWeight": 80,
"measureUnit": {
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"name": "undetermined",
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"portionDescription": "Quantity not specified"
},
{
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"portionDescription": "1 floweret"
},
{
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"abbreviation": "undetermined"
},
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"portionDescription": "1 piece"
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],
"foodNutrients": [
{
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"type": "FoodNutrient",
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"name": "Protein",
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"unitName": "g"
}
},
{
"id": 34429830,
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}
},
{
"id": 34429831,
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"name": "Carbohydrate, by difference",
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{
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},
{
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"nutrient": {
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"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34429834,
"type": "FoodNutrient",
"amount": 88.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34429835,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34429836,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34429837,
"type": "FoodNutrient",
"amount": 1.93,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34429838,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34429839,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34429840,
"type": "FoodNutrient",
"amount": 0.43,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34429841,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34429842,
"type": "FoodNutrient",
"amount": 44,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34429843,
"type": "FoodNutrient",
"amount": 302,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34429844,
"type": "FoodNutrient",
"amount": 147,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
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}
},
{
"id": 34429845,
"type": "FoodNutrient",
"amount": 0.27,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34429846,
"type": "FoodNutrient",
"amount": 0.039,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34429847,
"type": "FoodNutrient",
"amount": 0.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34429848,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
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}
},
{
"id": 34429849,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34429850,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
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"unitName": "µg"
}
},
{
"id": 34429851,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Carotene, alpha",
"rank": 7450,
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"unitName": "µg"
}
},
{
"id": 34429852,
"type": "FoodNutrient",
"amount": 0.66,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34429853,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin D (D2 + D3)",
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"unitName": "µg"
}
},
{
"id": 34429854,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
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"unitName": "µg"
}
},
{
"id": 34429855,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34429856,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34429857,
"type": "FoodNutrient",
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"name": "Vitamin C, total ascorbic acid",
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}
},
{
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"nutrient": {
"id": 1165,
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}
},
{
"id": 34429859,
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}
},
{
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"name": "Niacin",
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}
},
{
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}
},
{
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"name": "Folate, total",
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}
},
{
"id": 34429863,
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"name": "Vitamin B-12",
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"unitName": "µg"
}
},
{
"id": 34429864,
"type": "FoodNutrient",
"amount": 44.7,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34429865,
"type": "FoodNutrient",
"amount": 18.7,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34429866,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34429867,
"type": "FoodNutrient",
"amount": 49,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34429868,
"type": "FoodNutrient",
"amount": 49,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34429869,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34429870,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
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}
},
{
"id": 34429871,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34429872,
"type": "FoodNutrient",
"amount": 0.535,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34429873,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34429874,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
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}
},
{
"id": 34429875,
"type": "FoodNutrient",
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"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34429876,
"type": "FoodNutrient",
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"nutrient": {
"id": 1262,
"name": "SFA 10:0",
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"number": "610",
"unitName": "g"
}
},
{
"id": 34429877,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34429878,
"type": "FoodNutrient",
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"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
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}
},
{
"id": 34429879,
"type": "FoodNutrient",
"amount": 0.384,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34429880,
"type": "FoodNutrient",
"amount": 0.096,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34429881,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34429882,
"type": "FoodNutrient",
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"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
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"number": "618",
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}
},
{
"id": 34429883,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 18:3",
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"number": "619",
"unitName": "g"
}
},
{
"id": 34429884,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
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"unitName": "g"
}
},
{
"id": 34429885,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34429886,
"type": "FoodNutrient",
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"nutrient": {
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"name": "MUFA 16:1",
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"number": "626",
"unitName": "g"
}
},
{
"id": 34429887,
"type": "FoodNutrient",
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"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
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"unitName": "g"
}
},
{
"id": 34429888,
"type": "FoodNutrient",
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"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
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}
},
{
"id": 34429889,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
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"number": "629",
"unitName": "g"
}
},
{
"id": 34429890,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34429891,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34429892,
"type": "FoodNutrient",
"amount": 1.32,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34429893,
"type": "FoodNutrient",
"amount": 1.19,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3323342,
"value": "Moisture change: -4%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3307351,
"name": "WWEIA Category number",
"value": "6420",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3307352,
"name": "WWEIA Category description",
"value": "Other vegetables and combinations",
"foodAttributeType": {
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"name": "Attribute",
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}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
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"wweiaFoodCategoryDescription": "Other vegetables and combinations"
}
}