Palm hearts, cooked
- FDC ID
- 2709954
- Dataset
- FNDDS 2024-10
- Category
- Other vegetables and combinations
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 2.62000000 | g |
| Total lipid (fat) | 2.74000000 | g |
| Carbohydrate, by difference | 24.80000000 | g |
| Energy | 134.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 67.60000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 16.60000000 | g |
| Fiber, total dietary | 1.50000000 | g |
| Calcium, Ca | 18.00000000 | mg |
| Iron, Fe | 1.64000000 | mg |
| Magnesium, Mg | 10.00000000 | mg |
| Phosphorus, P | 136.00000000 | mg |
| Potassium, K | 1750.00000000 | mg |
| Sodium, Na | 135.00000000 | mg |
| Zinc, Zn | 3.61000000 | mg |
| Copper, Cu | 0.62300000 | mg |
| Selenium, Se | 0.70000000 | µg |
| Retinol | 11.00000000 | µg |
| Vitamin A, RAE | 14.00000000 | µg |
| Carotene, beta | 43.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.86000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 6.60000000 | mg |
| Thiamin | 0.04400000 | mg |
| Riboflavin | 0.16600000 | mg |
| Niacin | 0.82800000 | mg |
| Vitamin B-6 | 0.72200000 | mg |
| Folate, total | 20.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 0.20000000 | mg |
| Vitamin K (phylloquinone) | 2.10000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 20.00000000 | µg |
| Folate, DFE | 20.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 2.00000000 | mg |
| Fatty acids, total saturated | 0.71100000 | g |
| SFA 4:0 | 0.01800000 | g |
| SFA 6:0 | 0.01300000 | g |
| SFA 8:0 | 0.00700000 | g |
| SFA 10:0 | 0.01700000 | g |
| SFA 12:0 | 0.02100000 | g |
| SFA 14:0 | 0.06500000 | g |
| SFA 16:0 | 0.39700000 | g |
| SFA 18:0 | 0.14000000 | g |
| MUFA 18:1 | 0.87400000 | g |
| PUFA 18:2 | 0.72300000 | g |
| PUFA 18:3 | 0.09400000 | g |
| PUFA 20:4 | 0.00100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.01400000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01200000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.90800000 | g |
| Fatty acids, total polyunsaturated | 0.81600000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 73.00000000 |
| — | undetermined | 145.00000000 |
| — | undetermined | 40.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709954,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "75221160",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 140730,
"unit": "GM",
"amount": 3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 2,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 3,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
},
{
"id": 140731,
"unit": "GM",
"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 140729,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 3776,
"ingredientCode": 43392,
"sequenceNumber": 1,
"foodDescription": "Hearts of palm, raw",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Hearts of palm, raw"
}
],
"description": "Palm hearts, cooked",
"foodPortions": [
{
"id": 308828,
"modifier": "90000",
"gramWeight": 73,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
},
{
"id": 308826,
"modifier": "10205",
"gramWeight": 145,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
},
{
"id": 308827,
"modifier": "60852",
"gramWeight": 40,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 heart"
}
],
"foodNutrients": [
{
"id": 34433209,
"type": "FoodNutrient",
"amount": 2.62,
"nutrient": {
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"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34433210,
"type": "FoodNutrient",
"amount": 2.74,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34433211,
"type": "FoodNutrient",
"amount": 24.8,
"nutrient": {
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"name": "Carbohydrate, by difference",
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"unitName": "g"
}
},
{
"id": 34433212,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Energy",
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"number": "208",
"unitName": "kcal"
}
},
{
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"name": "Alcohol, ethyl",
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"number": "221",
"unitName": "g"
}
},
{
"id": 34433214,
"type": "FoodNutrient",
"amount": 67.6,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34433215,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34433216,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34433217,
"type": "FoodNutrient",
"amount": 16.6,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34433218,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34433219,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34433220,
"type": "FoodNutrient",
"amount": 1.64,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34433221,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34433222,
"type": "FoodNutrient",
"amount": 136,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34433223,
"type": "FoodNutrient",
"amount": 1750,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34433224,
"type": "FoodNutrient",
"amount": 135,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34433225,
"type": "FoodNutrient",
"amount": 3.61,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34433226,
"type": "FoodNutrient",
"amount": 0.623,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34433227,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34433228,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
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"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34433229,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
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}
},
{
"id": 34433230,
"type": "FoodNutrient",
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"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
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}
},
{
"id": 34433231,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
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}
},
{
"id": 34433232,
"type": "FoodNutrient",
"amount": 0.86,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34433233,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin D (D2 + D3)",
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"unitName": "µg"
}
},
{
"id": 34433234,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
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"unitName": "µg"
}
},
{
"id": 34433235,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34433236,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34433237,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
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}
},
{
"id": 34433238,
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}
},
{
"id": 34433239,
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"nutrient": {
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"name": "Riboflavin",
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}
},
{
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"name": "Niacin",
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}
},
{
"id": 34433241,
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"name": "Vitamin B-6",
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}
},
{
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}
},
{
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"name": "Vitamin B-12",
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}
},
{
"id": 34433244,
"type": "FoodNutrient",
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"name": "Choline, total",
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}
},
{
"id": 34433245,
"type": "FoodNutrient",
"amount": 2.1,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34433246,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34433247,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34433248,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
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"unitName": "µg"
}
},
{
"id": 34433249,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
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"unitName": "mg"
}
},
{
"id": 34433250,
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"name": "Vitamin B-12, added",
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}
},
{
"id": 34433251,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34433252,
"type": "FoodNutrient",
"amount": 0.711,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34433253,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34433254,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
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}
},
{
"id": 34433255,
"type": "FoodNutrient",
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"nutrient": {
"id": 1261,
"name": "SFA 8:0",
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"number": "609",
"unitName": "g"
}
},
{
"id": 34433256,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 10:0",
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"number": "610",
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}
},
{
"id": 34433257,
"type": "FoodNutrient",
"amount": 0.021,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34433258,
"type": "FoodNutrient",
"amount": 0.065,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
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"unitName": "g"
}
},
{
"id": 34433259,
"type": "FoodNutrient",
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"nutrient": {
"id": 1265,
"name": "SFA 16:0",
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"unitName": "g"
}
},
{
"id": 34433260,
"type": "FoodNutrient",
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"nutrient": {
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}
},
{
"id": 34433261,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
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"unitName": "g"
}
},
{
"id": 34433262,
"type": "FoodNutrient",
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"name": "PUFA 18:2",
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}
},
{
"id": 34433263,
"type": "FoodNutrient",
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"name": "PUFA 18:3",
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}
},
{
"id": 34433264,
"type": "FoodNutrient",
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}
},
{
"id": 34433265,
"type": "FoodNutrient",
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"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
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"number": "621",
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}
},
{
"id": 34433266,
"type": "FoodNutrient",
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}
},
{
"id": 34433267,
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},
{
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}
},
{
"id": 34433269,
"type": "FoodNutrient",
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"nutrient": {
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}
},
{
"id": 34433270,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34433271,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
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"number": "631",
"unitName": "g"
}
},
{
"id": 34433272,
"type": "FoodNutrient",
"amount": 0.908,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
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}
},
{
"id": 34433273,
"type": "FoodNutrient",
"amount": 0.816,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3317169,
"rank": 1,
"value": "with or without fat",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3323394,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
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"description": "Adjustments made to foods, including moisture changes"
}
},
{
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}
},
{
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"name": "WWEIA Category number",
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}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
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}
}