Broccoli, cauliflower and carrots, cooked, fat added
- FDC ID
- 2710034
- Dataset
- FNDDS 2024-10
- Category
- Other vegetables and combinations
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 1.72000000 | g |
| Total lipid (fat) | 2.90000000 | g |
| Carbohydrate, by difference | 5.43000000 | g |
| Energy | 50.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 89.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.13000000 | g |
| Fiber, total dietary | 2.90000000 | g |
| Calcium, Ca | 28.00000000 | mg |
| Iron, Fe | 0.50000000 | mg |
| Magnesium, Mg | 11.00000000 | mg |
| Phosphorus, P | 34.00000000 | mg |
| Potassium, K | 153.00000000 | mg |
| Sodium, Na | 151.00000000 | mg |
| Zinc, Zn | 0.25000000 | mg |
| Copper, Cu | 0.04500000 | mg |
| Selenium, Se | 0.60000000 | µg |
| Retinol | 11.00000000 | µg |
| Vitamin A, RAE | 301.00000000 | µg |
| Carotene, beta | 2840.00000000 | µg |
| Carotene, alpha | 1200.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.16000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 579.00000000 | µg |
| Vitamin C, total ascorbic acid | 23.80000000 | mg |
| Thiamin | 0.03900000 | mg |
| Riboflavin | 0.05500000 | mg |
| Niacin | 0.38200000 | mg |
| Vitamin B-6 | 0.11400000 | mg |
| Folate, total | 35.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 19.00000000 | mg |
| Vitamin K (phylloquinone) | 38.80000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 35.00000000 | µg |
| Folate, DFE | 35.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 2.00000000 | mg |
| Fatty acids, total saturated | 0.72800000 | g |
| SFA 4:0 | 0.01800000 | g |
| SFA 6:0 | 0.01300000 | g |
| SFA 8:0 | 0.00700000 | g |
| SFA 10:0 | 0.01700000 | g |
| SFA 12:0 | 0.02200000 | g |
| SFA 14:0 | 0.06600000 | g |
| SFA 16:0 | 0.41500000 | g |
| SFA 18:0 | 0.14100000 | g |
| MUFA 18:1 | 0.89300000 | g |
| PUFA 18:2 | 0.76100000 | g |
| PUFA 18:3 | 0.13600000 | g |
| PUFA 20:4 | 0.00100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.01600000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01200000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.93000000 | g |
| Fatty acids, total polyunsaturated | 0.89700000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 160.00000000 |
| — | undetermined | 80.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2710034,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "75330090",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 140976,
"unit": "GM",
"amount": 33,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11138,
"sequenceNumber": 2,
"foodDescription": "Cauliflower, frozen, cooked, boiled, drained, without salt",
"ingredientWeight": 33,
"portionDescription": "NONE",
"ingredientDescription": "Cauliflower, frozen, cooked, boiled, drained, without salt"
},
{
"id": 140975,
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"foodDescription": "Broccoli, frozen, chopped, cooked, boiled, drained, without salt",
"ingredientWeight": 33,
"portionDescription": "NONE",
"ingredientDescription": "Broccoli, frozen, chopped, cooked, boiled, drained, without salt"
},
{
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"retentionCode": 0,
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"sequenceNumber": 5,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
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"unit": "GM",
"amount": 3,
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"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 4,
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"ingredientWeight": 3,
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"ingredientDescription": "Oil or table fat, NFS"
},
{
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"ingredientDescription": "Carrots, frozen, cooked, boiled, drained, without salt"
}
],
"description": "Broccoli, cauliflower and carrots, cooked, fat added",
"foodPortions": [
{
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"abbreviation": "undetermined"
},
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{
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"portionDescription": "Quantity not specified"
}
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"foodNutrients": [
{
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"type": "FoodNutrient",
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"nutrient": {
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},
{
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"type": "FoodNutrient",
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},
{
"id": 34438411,
"type": "FoodNutrient",
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"name": "Carbohydrate, by difference",
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},
{
"id": 34438412,
"type": "FoodNutrient",
"amount": 50,
"nutrient": {
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"name": "Energy",
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"number": "208",
"unitName": "kcal"
}
},
{
"id": 34438413,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34438414,
"type": "FoodNutrient",
"amount": 89,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34438415,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34438416,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34438417,
"type": "FoodNutrient",
"amount": 2.13,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34438418,
"type": "FoodNutrient",
"amount": 2.9,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34438419,
"type": "FoodNutrient",
"amount": 28,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34438420,
"type": "FoodNutrient",
"amount": 0.5,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34438421,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34438422,
"type": "FoodNutrient",
"amount": 34,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34438423,
"type": "FoodNutrient",
"amount": 153,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34438424,
"type": "FoodNutrient",
"amount": 151,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34438425,
"type": "FoodNutrient",
"amount": 0.25,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34438426,
"type": "FoodNutrient",
"amount": 0.045,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34438427,
"type": "FoodNutrient",
"amount": 0.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34438428,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34438429,
"type": "FoodNutrient",
"amount": 301,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34438430,
"type": "FoodNutrient",
"amount": 2840,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34438431,
"type": "FoodNutrient",
"amount": 1200,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34438432,
"type": "FoodNutrient",
"amount": 1.16,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34438433,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34438434,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34438435,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34438436,
"type": "FoodNutrient",
"amount": 579,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34438437,
"type": "FoodNutrient",
"amount": 23.8,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34438438,
"type": "FoodNutrient",
"amount": 0.039,
"nutrient": {
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"name": "Thiamin",
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"unitName": "mg"
}
},
{
"id": 34438439,
"type": "FoodNutrient",
"amount": 0.055,
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"name": "Riboflavin",
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"number": "405",
"unitName": "mg"
}
},
{
"id": 34438440,
"type": "FoodNutrient",
"amount": 0.382,
"nutrient": {
"id": 1167,
"name": "Niacin",
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"unitName": "mg"
}
},
{
"id": 34438441,
"type": "FoodNutrient",
"amount": 0.114,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34438442,
"type": "FoodNutrient",
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"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34438443,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34438444,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34438445,
"type": "FoodNutrient",
"amount": 38.8,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34438446,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34438447,
"type": "FoodNutrient",
"amount": 35,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34438448,
"type": "FoodNutrient",
"amount": 35,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34438449,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34438450,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34438451,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34438452,
"type": "FoodNutrient",
"amount": 0.728,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34438453,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34438454,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34438455,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34438456,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34438457,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34438458,
"type": "FoodNutrient",
"amount": 0.066,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34438459,
"type": "FoodNutrient",
"amount": 0.415,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34438460,
"type": "FoodNutrient",
"amount": 0.141,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34438461,
"type": "FoodNutrient",
"amount": 0.893,
"nutrient": {
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"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34438462,
"type": "FoodNutrient",
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"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
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"unitName": "g"
}
},
{
"id": 34438463,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34438464,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
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"name": "PUFA 20:4",
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"number": "620",
"unitName": "g"
}
},
{
"id": 34438465,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34438466,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
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"name": "MUFA 16:1",
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"unitName": "g"
}
},
{
"id": 34438467,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34438468,
"type": "FoodNutrient",
"amount": 0.012,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34438469,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34438470,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34438471,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34438472,
"type": "FoodNutrient",
"amount": 0.93,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34438473,
"type": "FoodNutrient",
"amount": 0.897,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
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"rank": 1,
"value": "NS as to fat added",
"foodAttributeType": {
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"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3317346,
"rank": 2,
"value": "from restaurant",
"foodAttributeType": {
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"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3323474,
"value": "Moisture change: 0%",
"foodAttributeType": {
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"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3307616,
"name": "WWEIA Category description",
"value": "Other vegetables and combinations",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3307615,
"name": "WWEIA Category number",
"value": "6420",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3307616,
"wweiaFoodCategoryDescription": "Other vegetables and combinations"
}
}