Asian stir fry vegetables, cooked, no added fat
- FDC ID
- 2710035
- Dataset
- FNDDS 2024-10
- Category
- Other vegetables and combinations
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 2.07000000 | g |
| Total lipid (fat) | 0.30000000 | g |
| Carbohydrate, by difference | 9.93000000 | g |
| Energy | 50.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 86.80000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 3.63000000 | g |
| Fiber, total dietary | 2.90000000 | g |
| Calcium, Ca | 36.00000000 | mg |
| Iron, Fe | 1.04000000 | mg |
| Magnesium, Mg | 18.00000000 | mg |
| Phosphorus, P | 49.00000000 | mg |
| Potassium, K | 251.00000000 | mg |
| Sodium, Na | 141.00000000 | mg |
| Zinc, Zn | 0.40000000 | mg |
| Copper, Cu | 0.08300000 | mg |
| Selenium, Se | 0.80000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 226.00000000 | µg |
| Carotene, beta | 2280.00000000 | µg |
| Carotene, alpha | 874.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.48000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 504.00000000 | µg |
| Vitamin C, total ascorbic acid | 36.30000000 | mg |
| Thiamin | 0.05500000 | mg |
| Riboflavin | 0.09600000 | mg |
| Niacin | 0.79400000 | mg |
| Vitamin B-6 | 0.18300000 | mg |
| Folate, total | 35.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 17.30000000 | mg |
| Vitamin K (phylloquinone) | 38.30000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 35.00000000 | µg |
| Folate, DFE | 35.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.04700000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00100000 | g |
| SFA 16:0 | 0.03900000 | g |
| SFA 18:0 | 0.00500000 | g |
| MUFA 18:1 | 0.01600000 | g |
| PUFA 18:2 | 0.07600000 | g |
| PUFA 18:3 | 0.01400000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00100000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.01700000 | g |
| Fatty acids, total polyunsaturated | 0.08500000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 64.00000000 |
| — | undetermined | 127.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2710035,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "75340010",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 140984,
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"amount": 25,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 75231012,
"sequenceNumber": 5,
"foodDescription": "Snowpeas, frozen, cooked, no added fat",
"ingredientWeight": 25,
"portionDescription": "NONE",
"ingredientDescription": "Snowpeas, frozen, cooked, no added fat"
},
{
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"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
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},
{
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},
{
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"ingredientDescription": "Water Chesnut"
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{
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"foodDescription": "Carrots, cooked, as ingredient",
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}
],
"description": "Asian stir fry vegetables, cooked, no added fat",
"foodPortions": [
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},
{
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{
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{
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},
{
"id": 34438477,
"type": "FoodNutrient",
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{
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"type": "FoodNutrient",
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"name": "Alcohol, ethyl",
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"number": "221",
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}
},
{
"id": 34438479,
"type": "FoodNutrient",
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"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34438480,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34438481,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34438482,
"type": "FoodNutrient",
"amount": 3.63,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34438483,
"type": "FoodNutrient",
"amount": 2.9,
"nutrient": {
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"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34438484,
"type": "FoodNutrient",
"amount": 36,
"nutrient": {
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
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}
},
{
"id": 34438485,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Iron, Fe",
"rank": 5400,
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}
},
{
"id": 34438486,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
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"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
"id": 34438487,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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}
},
{
"id": 34438488,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34438489,
"type": "FoodNutrient",
"amount": 141,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34438490,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34438491,
"type": "FoodNutrient",
"amount": 0.083,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
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}
},
{
"id": 34438492,
"type": "FoodNutrient",
"amount": 0.8,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34438493,
"type": "FoodNutrient",
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"name": "Retinol",
"rank": 7430,
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin A, RAE",
"rank": 7420,
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}
},
{
"id": 34438495,
"type": "FoodNutrient",
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"name": "Carotene, beta",
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}
},
{
"id": 34438496,
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"name": "Carotene, alpha",
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}
},
{
"id": 34438497,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin E (alpha-tocopherol)",
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"unitName": "mg"
}
},
{
"id": 34438498,
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"name": "Vitamin D (D2 + D3)",
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}
},
{
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{
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{
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}
},
{
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{
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{
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"type": "FoodNutrient",
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}
},
{
"id": 34438506,
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"number": "415",
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}
},
{
"id": 34438507,
"type": "FoodNutrient",
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"unitName": "µg"
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin B-12",
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"number": "418",
"unitName": "µg"
}
},
{
"id": 34438509,
"type": "FoodNutrient",
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"nutrient": {
"id": 1180,
"name": "Choline, total",
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"number": "421",
"unitName": "mg"
}
},
{
"id": 34438510,
"type": "FoodNutrient",
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"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34438511,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34438512,
"type": "FoodNutrient",
"amount": 35,
"nutrient": {
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"name": "Folate, food",
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"unitName": "µg"
}
},
{
"id": 34438513,
"type": "FoodNutrient",
"amount": 35,
"nutrient": {
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"name": "Folate, DFE",
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"unitName": "µg"
}
},
{
"id": 34438514,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin E, added",
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"number": "573",
"unitName": "mg"
}
},
{
"id": 34438515,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34438516,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34438517,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34438518,
"type": "FoodNutrient",
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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"number": "609",
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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}
},
{
"id": 34438523,
"type": "FoodNutrient",
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"number": "612",
"unitName": "g"
}
},
{
"id": 34438524,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34438525,
"type": "FoodNutrient",
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}
},
{
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"type": "FoodNutrient",
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}
},
{
"id": 34438527,
"type": "FoodNutrient",
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}
},
{
"id": 34438528,
"type": "FoodNutrient",
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}
},
{
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}
},
{
"id": 34438530,
"type": "FoodNutrient",
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"name": "PUFA 22:6 n-3 (DHA)",
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}
},
{
"id": 34438531,
"type": "FoodNutrient",
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}
},
{
"id": 34438532,
"type": "FoodNutrient",
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}
},
{
"id": 34438533,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34438534,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "PUFA 20:5 n-3 (EPA)",
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"unitName": "g"
}
},
{
"id": 34438535,
"type": "FoodNutrient",
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"nutrient": {
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"name": "MUFA 22:1",
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"unitName": "g"
}
},
{
"id": 34438536,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34438537,
"type": "FoodNutrient",
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"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34438538,
"type": "FoodNutrient",
"amount": 0.085,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
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"value": "cooking spray",
"foodAttributeType": {
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"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3323475,
"value": "Moisture change: 0%",
"foodAttributeType": {
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"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3307618,
"name": "WWEIA Category description",
"value": "Other vegetables and combinations",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3307617,
"name": "WWEIA Category number",
"value": "6420",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3307618,
"wweiaFoodCategoryDescription": "Other vegetables and combinations"
}
}