Mushroom, lion's mane
- FDC ID
- 1999626
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2021-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.68800000 | mg |
| Magnesium, Mg | 11.70000000 | mg |
| Phosphorus, P | 94.00000000 | mg |
| Potassium, K | 443.00000000 | mg |
| Delta-7-Stigmastenol | 0.00000000 | mg |
| Ergosterol | 68.10000000 | mg |
| Sodium, Na | 0.33600000 | mg |
| Stigmasterol | 0.00000000 | mg |
| Campesterol | 0.00000000 | mg |
| Zinc, Zn | 0.74500000 | mg |
| Beta-sitosterol | 0.00000000 | mg |
| Ergothioneine | 17.20000000 | mg |
| Copper, Cu | 0.17700000 | mg |
| Vitamin D4 | 0.00000000 | µg |
| Ergosta-7-enol | 2.52000000 | mg |
| Thiamin | 0.14600000 | mg |
| Manganese, Mn | 0.18000000 | mg |
| Ergosta-7,22-dienol | 0.81900000 | mg |
| Ergosta-5,7-dienol | 4.41000000 | mg |
| Beta-sitostanol | 0.00000000 | mg |
| Riboflavin | 0.36300000 | mg |
| Niacin | 1.63000000 | mg |
| Selenium, Se | 1.77000000 | µg |
| Delta-5-avenasterol | 0.00000000 | mg |
| Vitamin B-6 | 0.06600000 | mg |
| Vitamin D2 (ergocalciferol) | 0.02100000 | µg |
| Biotin | 16.90000000 | µg |
| Folate, total | 29.60000000 | µg |
| Water | 88.60000000 | g |
| Nitrogen | 0.40000000 | g |
| Total lipid (fat) | 0.25600000 | g |
| Ash | 1.08000000 | g |
| Calcium, Ca | 0.00000000 | mg |
| Protein | 2.50000000 | g |
| Carbohydrate, by difference | 7.59000000 | g |
| Vitamin D (D2 + D3) | 0.02100000 | µg |
| Energy (Atwater General Factors) | 42.70000000 | kcal |
| Energy (Atwater Specific Factors) | 35.10000000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.84800000 | IU |
| Fiber, total dietary | 4.38000000 | g |
| Beta-glucan | 2.75000000 | g |
| Glutathione | 16.30000000 | mg |
| Tryptophan | 0.32600000 | g |
| Methionine | 0.26700000 | g |
| Histidine | 0.44900000 | g |
| Isoleucine | 0.74800000 | g |
| Leucine | 1.33000000 | g |
| Phenylalanine | 0.70300000 | g |
| Threonine | 0.89900000 | g |
| Lysine | 1.20000000 | g |
| Valine | 1.64000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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},
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}
}
},
{
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},
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}
}
},
{
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},
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}
}
},
{
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},
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}
}
},
{
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},
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}
}
},
{
"id": 24474111,
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},
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}
}
},
{
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"number": "957",
"unitName": "kcal"
},
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Energy (Atwater Specific Factors)",
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"number": "958",
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},
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}
}
},
{
"id": 24474114,
"type": "FoodNutrient",
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"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
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}
}
},
{
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"footnote": "Results for individual samples should be interpreted taking into account measurement uncertainty. The percent relative standard deviation ranged from 0.8-32.7, mean 10.4, median 5.9 (n=10).",
"nutrient": {
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"name": "Fiber, total dietary",
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"number": "291",
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},
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}
}
},
{
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},
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"description": "Analytical",
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"description": "Analytical or derived from analytical"
}
}
},
{
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"nutrient": {
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"name": "Glutathione",
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"number": "961",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.22,
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"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673779,
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"min": 0.31,
"type": "FoodNutrient",
"amount": 0.449,
"median": 0.338,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673780,
"max": 1.16,
"min": 0.49,
"type": "FoodNutrient",
"amount": 0.748,
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"nutrient": {
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"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673781,
"max": 1.92,
"min": 0.94,
"type": "FoodNutrient",
"amount": 1.33,
"median": 1.14,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673782,
"max": 1.09,
"min": 0.48,
"type": "FoodNutrient",
"amount": 0.703,
"median": 0.59,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673783,
"max": 1.29,
"min": 0.63,
"type": "FoodNutrient",
"amount": 0.899,
"median": 0.813,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673784,
"max": 2.02,
"min": 0.77,
"type": "FoodNutrient",
"amount": 1.2,
"median": 0.925,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673785,
"max": 1.98,
"min": 0.965,
"type": "FoodNutrient",
"amount": 1.64,
"median": 1.72,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
}
],
"foodAttributes": [],
"publicationDate": "10\/28\/2021",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.62,
"carbohydrateValue": 3.48
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}