Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
- FDC ID
- 168439
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 67.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 73.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Fiber, total dietary | 2.00000000 | g |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 410.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Total lipid (fat) | 0.20000000 | g |
| Carbohydrate, by difference | 2.80000000 | g |
| Energy | 16.00000000 | kcal |
| Water | 94.50000000 | g |
| Calcium, Ca | 158.00000000 | mg |
| Potassium, K | 285.00000000 | mg |
| Zinc, Zn | 0.11000000 | mg |
| Niacin | 0.43000000 | mg |
| Pantothenic acid | 0.11900000 | mg |
| Vitamin B-6 | 0.09700000 | mg |
| Protein | 1.70000000 | g |
| Ash | 0.80000000 | g |
| Iron, Fe | 0.80000000 | mg |
| Magnesium, Mg | 7.00000000 | mg |
| Phosphorus, P | 18.00000000 | mg |
| Sodium, Na | 14.00000000 | mg |
| Copper, Cu | 0.05000000 | mg |
| Manganese, Mn | 0.27000000 | mg |
| Vitamin A, IU | 8200.00000000 | IU |
| Cholesterol | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 65.00000000 | mg |
| Thiamin | 0.04100000 | mg |
| Riboflavin | 0.06200000 | mg |
| Folate, total | 73.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 73.00000000 | µg |
| Selenium, Se | 0.60000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 180.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
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"foodCategory": {
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"measureUnit": {
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}
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"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
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"description": "Calculated or imputed"
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}
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{
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}
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{
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{
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"dataPoints": 0,
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}
}
},
{
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"name": "Total lipid (fat)",
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}
},
{
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"name": "Carbohydrate, by difference",
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
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}
},
{
"id": 1360664,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
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}
},
{
"id": 1360665,
"type": "FoodNutrient",
"amount": 94.5,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
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}
},
{
"id": 1360666,
"type": "FoodNutrient",
"amount": 158,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1360667,
"type": "FoodNutrient",
"amount": 285,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1360668,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1360669,
"type": "FoodNutrient",
"amount": 0.43,
"nutrient": {
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"name": "Niacin",
"rank": 6600,
"number": "406",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1360670,
"type": "FoodNutrient",
"amount": 0.119,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
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}
},
{
"id": 1360671,
"type": "FoodNutrient",
"amount": 0.097,
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"id": 1175,
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"number": "415",
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}
},
{
"id": 1360672,
"type": "FoodNutrient",
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"nutrient": {
"id": 1003,
"name": "Protein",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1360673,
"type": "FoodNutrient",
"amount": 0.8,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1360674,
"type": "FoodNutrient",
"amount": 0.8,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1360675,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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}
},
{
"id": 1360677,
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}
},
{
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}
},
{
"id": 1360679,
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"number": "315",
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}
},
{
"id": 1360680,
"type": "FoodNutrient",
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"id": 1104,
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"number": "318",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1360681,
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"number": "601",
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}
}
},
{
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"id": 1162,
"name": "Vitamin C, total ascorbic acid",
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"number": "401",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1360683,
"type": "FoodNutrient",
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"id": 1165,
"name": "Thiamin",
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"number": "404",
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"foodNutrientDerivation": {
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}
},
{
"id": 1360684,
"type": "FoodNutrient",
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"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1360685,
"type": "FoodNutrient",
"amount": 73,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1360686,
"type": "FoodNutrient",
"amount": 0,
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"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
}
},
{
"id": 1360687,
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"unitName": "µg"
},
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"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1360688,
"type": "FoodNutrient",
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"id": 1187,
"name": "Folate, food",
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"number": "432",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1360689,
"type": "FoodNutrient",
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"name": "Selenium, Se",
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"number": "317",
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},
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"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
},
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.44,
"carbohydrateValue": 3.57
}
]
}