Squash, winter, acorn, raw
- FDC ID
- 168472
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- Cucurbita maxima
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Fiber, total dietary | 1.50000000 | g |
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, IU | 367.00000000 | IU |
| Energy | 167.00000000 | kJ |
| Vitamin A, RAE | 18.00000000 | µg |
| Carotene, beta | 220.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Folate, food | 17.00000000 | µg |
| Lutein + zeaxanthin | 38.00000000 | µg |
| Carbohydrate, by difference | 10.40000000 | g |
| Energy | 40.00000000 | kcal |
| Folate, DFE | 17.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Protein | 0.80000000 | g |
| Ash | 0.90000000 | g |
| Iron, Fe | 0.70000000 | mg |
| Magnesium, Mg | 32.00000000 | mg |
| Phosphorus, P | 36.00000000 | mg |
| Sodium, Na | 3.00000000 | mg |
| Copper, Cu | 0.06500000 | mg |
| Manganese, Mn | 0.16700000 | mg |
| Vitamin C, total ascorbic acid | 11.00000000 | mg |
| Thiamin | 0.14000000 | mg |
| Riboflavin | 0.01000000 | mg |
| Folate, total | 17.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Fatty acids, total saturated | 0.02100000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| Tryptophan | 0.01100000 | g |
| Threonine | 0.02400000 | g |
| Methionine | 0.01000000 | g |
| Phenylalanine | 0.03100000 | g |
| Tyrosine | 0.02700000 | g |
| Alanine | 0.03300000 | g |
| Glutamic acid | 0.14000000 | g |
| Glycine | 0.02900000 | g |
| Proline | 0.02800000 | g |
| Cholesterol | 0.00000000 | mg |
| Water | 87.80000000 | g |
| Calcium, Ca | 33.00000000 | mg |
| Potassium, K | 347.00000000 | mg |
| Zinc, Zn | 0.13000000 | mg |
| Niacin | 0.70000000 | mg |
| Pantothenic acid | 0.40000000 | mg |
| Vitamin B-6 | 0.15400000 | mg |
| Isoleucine | 0.03100000 | g |
| Leucine | 0.04500000 | g |
| Lysine | 0.02900000 | g |
| Cystine | 0.00700000 | g |
| Valine | 0.03400000 | g |
| Arginine | 0.04400000 | g |
| Histidine | 0.01500000 | g |
| Aspartic acid | 0.08600000 | g |
| Serine | 0.03100000 | g |
| SFA 16:0 | 0.01800000 | g |
| SFA 18:0 | 0.00200000 | g |
| MUFA 18:1 | 0.00700000 | g |
| PUFA 18:2 | 0.01600000 | g |
| PUFA 18:3 | 0.02600000 | g |
| Fatty acids, total monounsaturated | 0.00700000 | g |
| Fatty acids, total polyunsaturated | 0.04200000 | g |
| Total lipid (fat) | 0.10000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Selenium, Se | 0.50000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 140.00000000 |
| 1.00000000 | undetermined | 431.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 168472,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11482,
"inputFoods": [],
"description": "Squash, winter, acorn, raw",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
"id": 83152,
"value": 1,
"amount": 1,
"modifier": "cup, cubes",
"gramWeight": 140,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 83153,
"value": 1,
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"modifier": "squash (4 inch dia)",
"gramWeight": 431,
"measureUnit": {
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"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
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"foodNutrientSource": []
}
},
{
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"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"number": "324",
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"foodNutrientDerivation": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1363360,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 367,
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"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363362,
"type": "FoodNutrient",
"amount": 167,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1363363,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363364,
"type": "FoodNutrient",
"amount": 220,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1363365,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1363366,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1363367,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1363368,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363369,
"type": "FoodNutrient",
"amount": 38,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1363370,
"type": "FoodNutrient",
"amount": 10.4,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1363371,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1363372,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1363373,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1363374,
"type": "FoodNutrient",
"amount": 0.8,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363375,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363376,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363377,
"type": "FoodNutrient",
"amount": 32,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363378,
"type": "FoodNutrient",
"amount": 36,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363379,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363380,
"type": "FoodNutrient",
"amount": 0.065,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363381,
"type": "FoodNutrient",
"amount": 0.167,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363382,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363383,
"type": "FoodNutrient",
"amount": 0.14,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363384,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363385,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363386,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1363387,
"type": "FoodNutrient",
"amount": 0.021,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363388,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363389,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363390,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363391,
"type": "FoodNutrient",
"amount": 0.011,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363392,
"type": "FoodNutrient",
"amount": 0.024,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363393,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363394,
"type": "FoodNutrient",
"amount": 0.031,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363395,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363396,
"type": "FoodNutrient",
"amount": 0.033,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363397,
"type": "FoodNutrient",
"amount": 0.14,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363398,
"type": "FoodNutrient",
"amount": 0.029,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363399,
"type": "FoodNutrient",
"amount": 0.028,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363400,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1363401,
"type": "FoodNutrient",
"amount": 87.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363402,
"type": "FoodNutrient",
"amount": 33,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363403,
"type": "FoodNutrient",
"amount": 347,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363404,
"type": "FoodNutrient",
"amount": 0.13,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363405,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 1,
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}
},
{
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{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
"id": 1363412,
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},
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}
},
{
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}
},
{
"id": 1363414,
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}
},
{
"id": 1363415,
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}
},
{
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"number": "518",
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},
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"foodNutrientSource": []
}
},
{
"id": 1363417,
"type": "FoodNutrient",
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"number": "613",
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"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1363418,
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"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363419,
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"number": "617",
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},
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"foodNutrientSource": []
}
},
{
"id": 1363420,
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"number": "618",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363421,
"type": "FoodNutrient",
"amount": 0.026,
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"number": "619",
"unitName": "g"
},
"dataPoints": 0,
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}
},
{
"id": 1363422,
"type": "FoodNutrient",
"amount": 0.007,
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"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363423,
"type": "FoodNutrient",
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"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363424,
"type": "FoodNutrient",
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"number": "204",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1363425,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
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"nutrient": {
"id": 1103,
"name": "Selenium, Se",
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"number": "317",
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}
}
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"foodAttributes": [],
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"publicationDate": "4\/1\/2019",
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"nutrientConversionFactors": [
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{
"type": ".ProteinConversionFactor",
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]
}