Beef as ingredient in recipes
- FDC ID
- 2710780
- Dataset
- FNDDS 2024-10
- Category
- Not included in a food category
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 26.40000000 | g |
| Total lipid (fat) | 16.50000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 261.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 56.40000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Calcium, Ca | 20.00000000 | mg |
| Iron, Fe | 2.50000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Phosphorus, P | 206.00000000 | mg |
| Potassium, K | 310.00000000 | mg |
| Sodium, Na | 71.00000000 | mg |
| Zinc, Zn | 6.25000000 | mg |
| Copper, Cu | 0.08200000 | mg |
| Selenium, Se | 24.20000000 | µg |
| Retinol | 3.00000000 | µg |
| Vitamin A, RAE | 3.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.18000000 | mg |
| Vitamin D (D2 + D3) | 0.10000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.05800000 | mg |
| Riboflavin | 0.19200000 | mg |
| Niacin | 5.35000000 | mg |
| Vitamin B-6 | 0.41900000 | mg |
| Folate, total | 9.00000000 | µg |
| Vitamin B-12 | 2.57000000 | µg |
| Choline, total | 86.10000000 | mg |
| Vitamin K (phylloquinone) | 1.60000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 9.00000000 | µg |
| Folate, DFE | 9.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 89.00000000 | mg |
| Fatty acids, total saturated | 6.40000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.01000000 | g |
| SFA 12:0 | 0.01600000 | g |
| SFA 14:0 | 0.47900000 | g |
| SFA 16:0 | 3.65000000 | g |
| SFA 18:0 | 2.00000000 | g |
| MUFA 18:1 | 6.43000000 | g |
| PUFA 18:2 | 0.42100000 | g |
| PUFA 18:3 | 0.07100000 | g |
| PUFA 20:4 | 0.04600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.60400000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.04500000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00700000 | g |
| Fatty acids, total monounsaturated | 7.36000000 | g |
| Fatty acids, total polyunsaturated | 0.55200000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 23.00000000 |
| — | undetermined | 248.00000000 |
| — | undetermined | 31.00000000 |
| — | undetermined | 31.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2710780,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "99992100",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 142746,
"unit": "GM",
"amount": 20,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 23578,
"sequenceNumber": 1,
"foodDescription": "Beef, ground, 75% lean meat \/ 25% fat, patty, cooked, broiled",
"ingredientWeight": 20,
"portionDescription": "NONE",
"ingredientDescription": "Beef, ground, 75% lean meat \/ 25% fat, patty, cooked, broiled"
},
{
"id": 142750,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 13959,
"sequenceNumber": 5,
"foodDescription": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled"
},
{
"id": 142747,
"unit": "GM",
"amount": 20,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 23573,
"sequenceNumber": 2,
"foodDescription": "Beef, ground, 80% lean meat \/ 20% fat, patty, cooked, broiled",
"ingredientWeight": 20,
"portionDescription": "NONE",
"ingredientDescription": "Beef, ground, 80% lean meat \/ 20% fat, patty, cooked, broiled"
},
{
"id": 142752,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 23099,
"sequenceNumber": 7,
"foodDescription": "Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised"
},
{
"id": 142751,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 13367,
"sequenceNumber": 6,
"foodDescription": "Beef, brisket, whole, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Beef, brisket, whole, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised"
},
{
"id": 142749,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 13910,
"sequenceNumber": 4,
"foodDescription": "Beef, loin, top loin, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, grilled",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Beef, loin, top loin, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, grilled"
},
{
"id": 142748,
"unit": "GM",
"amount": 20,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 23568,
"sequenceNumber": 3,
"foodDescription": "Beef, ground, 85% lean meat \/ 15% fat, patty, cooked, broiled",
"ingredientWeight": 20,
"portionDescription": "NONE",
"ingredientDescription": "Beef, ground, 85% lean meat \/ 15% fat, patty, cooked, broiled"
}
],
"description": "Beef as ingredient in recipes",
"foodPortions": [
{
"id": 312550,
"modifier": "30009",
"gramWeight": 23,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 fl oz (with ice)"
},
{
"id": 312548,
"modifier": "90000",
"gramWeight": 248,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
},
{
"id": 312549,
"modifier": "30001",
"gramWeight": 31,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 fl oz (no ice)"
},
{
"id": 312551,
"modifier": "30008",
"gramWeight": 31,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 fl oz (NFS)"
}
],
"foodNutrients": [
{
"id": 34486899,
"type": "FoodNutrient",
"amount": 26.4,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34486900,
"type": "FoodNutrient",
"amount": 16.5,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34486901,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34486902,
"type": "FoodNutrient",
"amount": 261,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34486903,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34486904,
"type": "FoodNutrient",
"amount": 56.4,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34486905,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34486906,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34486907,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34486908,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34486909,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34486910,
"type": "FoodNutrient",
"amount": 2.5,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34486911,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34486912,
"type": "FoodNutrient",
"amount": 206,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34486913,
"type": "FoodNutrient",
"amount": 310,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34486914,
"type": "FoodNutrient",
"amount": 71,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34486915,
"type": "FoodNutrient",
"amount": 6.25,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34486916,
"type": "FoodNutrient",
"amount": 0.082,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34486917,
"type": "FoodNutrient",
"amount": 24.2,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34486918,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34486919,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34486920,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34486921,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34486922,
"type": "FoodNutrient",
"amount": 0.18,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34486923,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34486924,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34486925,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34486926,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34486927,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34486928,
"type": "FoodNutrient",
"amount": 0.058,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34486929,
"type": "FoodNutrient",
"amount": 0.192,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34486930,
"type": "FoodNutrient",
"amount": 5.35,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34486931,
"type": "FoodNutrient",
"amount": 0.419,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34486932,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34486933,
"type": "FoodNutrient",
"amount": 2.57,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34486934,
"type": "FoodNutrient",
"amount": 86.1,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34486935,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34486936,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34486937,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34486938,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34486939,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34486940,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34486941,
"type": "FoodNutrient",
"amount": 89,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34486942,
"type": "FoodNutrient",
"amount": 6.4,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34486943,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34486944,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34486945,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34486946,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34486947,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34486948,
"type": "FoodNutrient",
"amount": 0.479,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34486949,
"type": "FoodNutrient",
"amount": 3.65,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34486950,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34486951,
"type": "FoodNutrient",
"amount": 6.43,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34486952,
"type": "FoodNutrient",
"amount": 0.421,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34486953,
"type": "FoodNutrient",
"amount": 0.071,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34486954,
"type": "FoodNutrient",
"amount": 0.046,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34486955,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34486956,
"type": "FoodNutrient",
"amount": 0.604,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34486957,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34486958,
"type": "FoodNutrient",
"amount": 0.045,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
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}