Spinach, mature
- FDC ID
- 1999633
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2021-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.05000000 | mg |
| Magnesium, Mg | 93.00000000 | mg |
| Phosphorus, P | 40.60000000 | mg |
| Potassium, K | 460.00000000 | mg |
| Sodium, Na | 107.00000000 | mg |
| Zinc, Zn | 0.42300000 | mg |
| cis-Lutein/Zeaxanthin | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 30.30000000 | mg |
| Copper, Cu | 0.07900000 | mg |
| Iodine, I | 6.09000000 | µg |
| Manganese, Mn | 0.42600000 | mg |
| Thiamin | 0.07600000 | mg |
| Riboflavin | 0.19200000 | mg |
| Selenium, Se | 0.00000000 | µg |
| Niacin | 0.51000000 | mg |
| Carotene, beta | 3670.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin B-6 | 0.21400000 | mg |
| Biotin | 4.25000000 | µg |
| Folate, total | 113.00000000 | µg |
| Water | 92.40000000 | g |
| Carotene, gamma | 0.00000000 | µg |
| Zeaxanthin | 466.00000000 | µg |
| Cryptoxanthin, beta | 10.00000000 | µg |
| Lutein | 7450.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Nitrogen | 0.46500000 | g |
| Total lipid (fat) | 0.60400000 | g |
| Ash | 1.42000000 | g |
| Cryptoxanthin, alpha | 0.00000000 | µg |
| Fiber, total dietary | 1.59000000 | g |
| Calcium, Ca | 66.60000000 | mg |
| Protein | 2.91000000 | g |
| Carbohydrate, by difference | 2.64000000 | g |
| Vitamin A, RAE | 306.00000000 | µg |
| Energy (Atwater General Factors) | 27.60000000 | kcal |
| Energy (Atwater Specific Factors) | 21.60000000 | kcal |
| Lutein + zeaxanthin | 7920.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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}
},
{
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},
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}
}
},
{
"id": 24474197,
"type": "FoodNutrient",
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},
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"id": 2,
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}
}
},
{
"id": 24474198,
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},
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"code": "NC",
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"description": "Calculated or imputed"
}
}
},
{
"id": 24474199,
"type": "FoodNutrient",
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"name": "Energy (Atwater General Factors)",
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"number": "957",
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},
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"code": "NC",
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"id": 2,
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"description": "Calculated or imputed"
}
}
},
{
"id": 24474200,
"type": "FoodNutrient",
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"nutrient": {
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"number": "958",
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},
"foodNutrientDerivation": {
"code": "NC",
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"id": 2,
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"description": "Calculated or imputed"
}
}
},
{
"id": 24474202,
"type": "FoodNutrient",
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"name": "Lutein + zeaxanthin",
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},
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
}
],
"foodAttributes": [],
"publicationDate": "10\/28\/2021",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.44,
"carbohydrateValue": 3.57
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}