Flour, spelt, whole grain
- FDC ID
- 2003587
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2021-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.77000000 | mg |
| Magnesium, Mg | 124.00000000 | mg |
| Phosphorus, P | 362.00000000 | mg |
| Potassium, K | 350.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 3.59000000 | mg |
| Copper, Cu | 0.53100000 | mg |
| Nitrogen | 2.32000000 | g |
| Total lipid (fat) | 2.54000000 | g |
| Manganese, Mn | 2.94000000 | mg |
| Thiamin | 0.29800000 | mg |
| Molybdenum, Mo | 91.90000000 | µg |
| Riboflavin | 0.14300000 | mg |
| Ash | 1.54000000 | g |
| Niacin | 5.47000000 | mg |
| Selenium, Se | 9.48000000 | µg |
| Fiber, total dietary | 9.34000000 | g |
| Vitamin B-6 | 0.23600000 | mg |
| Folate, total | 38.40000000 | µg |
| Water | 10.70000000 | g |
| Calcium, Ca | 30.00000000 | mg |
| Protein | 14.50000000 | g |
| Carbohydrate, by difference | 70.70000000 | g |
| Energy (Atwater General Factors) | 364.00000000 | kcal |
| Energy (Atwater Specific Factors) | 341.00000000 | kcal |
| Biotin | 10.40000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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