Flour, semolina, coarse and semi-coarse
- FDC ID
- 2003588
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2021-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.55000000 | mg |
| Magnesium, Mg | 35.20000000 | mg |
| Phosphorus, P | 130.00000000 | mg |
| Potassium, K | 174.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 0.94700000 | mg |
| Copper, Cu | 0.22700000 | mg |
| Nitrogen | 1.88000000 | g |
| Total lipid (fat) | 1.60000000 | g |
| Manganese, Mn | 0.64700000 | mg |
| Thiamin | 0.40500000 | mg |
| Molybdenum, Mo | 38.30000000 | µg |
| Riboflavin | 0.24700000 | mg |
| Ash | 0.60800000 | g |
| Niacin | 3.63000000 | mg |
| Selenium, Se | 29.80000000 | µg |
| Fiber, total dietary | 3.22000000 | g |
| Vitamin B-6 | 0.08300000 | mg |
| Folate, total | 168.00000000 | µg |
| Water | 12.20000000 | g |
| Calcium, Ca | 17.20000000 | mg |
| Protein | 11.70000000 | g |
| Carbohydrate, by difference | 73.80000000 | g |
| Energy (Atwater General Factors) | 357.00000000 | kcal |
| Energy (Atwater Specific Factors) | 365.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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