Flour, semolina, fine
- FDC ID
- 2003589
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2021-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.43000000 | mg |
| Magnesium, Mg | 46.30000000 | mg |
| Phosphorus, P | 163.00000000 | mg |
| Potassium, K | 208.00000000 | mg |
| Sodium, Na | 0.42600000 | mg |
| Zinc, Zn | 1.24000000 | mg |
| Copper, Cu | 0.28600000 | mg |
| Nitrogen | 2.13000000 | g |
| Total lipid (fat) | 1.84000000 | g |
| Manganese, Mn | 0.84200000 | mg |
| Thiamin | 0.69500000 | mg |
| Molybdenum, Mo | 47.90000000 | µg |
| Riboflavin | 0.34000000 | mg |
| Ash | 0.73500000 | g |
| Niacin | 5.60000000 | mg |
| Selenium, Se | 44.10000000 | µg |
| Fiber, total dietary | 3.68000000 | g |
| Vitamin B-6 | 0.10800000 | mg |
| Folate, total | 164.00000000 | µg |
| Water | 12.10000000 | g |
| Calcium, Ca | 19.80000000 | mg |
| Protein | 13.30000000 | g |
| Carbohydrate, by difference | 72.00000000 | g |
| Energy (Atwater General Factors) | 358.00000000 | kcal |
| Energy (Atwater Specific Factors) | 366.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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