Seeds, lotus seeds, raw
- FDC ID
- 168591
- Dataset
- SR Legacy 2018-04
- Category
- Nut and Seed Products
- Scientific name
- Nelumbo spp.
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 372.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 28.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 1.00000000 | µg |
| Niacin | 0.42900000 | mg |
| Pantothenic acid | 0.22800000 | mg |
| Vitamin B-6 | 0.16800000 | mg |
| Total lipid (fat) | 0.53000000 | g |
| Carbohydrate, by difference | 17.30000000 | g |
| Energy | 89.00000000 | kcal |
| Water | 77.00000000 | g |
| Calcium, Ca | 44.00000000 | mg |
| Potassium, K | 367.00000000 | mg |
| Zinc, Zn | 0.28000000 | mg |
| Isoleucine | 0.20500000 | g |
| Leucine | 0.32600000 | g |
| Lysine | 0.26400000 | g |
| Cystine | 0.05400000 | g |
| Valine | 0.26600000 | g |
| Arginine | 0.33800000 | g |
| Histidine | 0.11500000 | g |
| Aspartic acid | 0.50500000 | g |
| Serine | 0.25200000 | g |
| SFA 16:0 | 0.07700000 | g |
| MUFA 18:1 | 0.06200000 | g |
| PUFA 18:2 | 0.28500000 | g |
| PUFA 18:3 | 0.02700000 | g |
| MUFA 20:1 | 0.01200000 | g |
| MUFA 22:1 | 0.03100000 | g |
| Fatty acids, total monounsaturated | 0.10400000 | g |
| Fatty acids, total polyunsaturated | 0.31200000 | g |
| Protein | 4.13000000 | g |
| Ash | 1.07000000 | g |
| Iron, Fe | 0.95000000 | mg |
| Magnesium, Mg | 56.00000000 | mg |
| Phosphorus, P | 168.00000000 | mg |
| Sodium, Na | 1.00000000 | mg |
| Copper, Cu | 0.09400000 | mg |
| Manganese, Mn | 0.62100000 | mg |
| Vitamin A, IU | 13.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.17100000 | mg |
| Riboflavin | 0.04000000 | mg |
| Folate, total | 28.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Folate, food | 28.00000000 | µg |
| Tryptophan | 0.05900000 | g |
| Threonine | 0.20000000 | g |
| Methionine | 0.07200000 | g |
| Phenylalanine | 0.20600000 | g |
| Tyrosine | 0.10000000 | g |
| Alanine | 0.23900000 | g |
| Glutamic acid | 0.95700000 | g |
| Glycine | 0.22100000 | g |
| Proline | 0.34400000 | g |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.08800000 | g |
| SFA 14:0 | 0.00100000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.35000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 168591,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 12205,
"inputFoods": [],
"description": "Seeds, lotus seeds, raw",
"foodCategory": {
"description": "Nut and Seed Products"
},
"foodPortions": [
{
"id": 83379,
"value": 1,
"amount": 1,
"modifier": "oz",
"gramWeight": 28.35,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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"type": "FoodNutrient",
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"nutrient": {
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"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372264,
"type": "FoodNutrient",
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"nutrient": {
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"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
}
},
{
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"rank": 7200,
"number": "435",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1372266,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"description": "Assumed zero"
}
}
},
{
"id": 1372267,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1372268,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1372269,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372270,
"type": "FoodNutrient",
"amount": 0.429,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372271,
"type": "FoodNutrient",
"amount": 0.228,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372272,
"type": "FoodNutrient",
"amount": 0.168,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372273,
"type": "FoodNutrient",
"amount": 0.53,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372274,
"type": "FoodNutrient",
"amount": 17.3,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1372275,
"type": "FoodNutrient",
"amount": 89,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1372276,
"type": "FoodNutrient",
"amount": 77,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372277,
"type": "FoodNutrient",
"amount": 44,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372278,
"type": "FoodNutrient",
"amount": 367,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372279,
"type": "FoodNutrient",
"amount": 0.28,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372280,
"type": "FoodNutrient",
"amount": 0.205,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372281,
"type": "FoodNutrient",
"amount": 0.326,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372282,
"type": "FoodNutrient",
"amount": 0.264,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372283,
"type": "FoodNutrient",
"amount": 0.054,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372284,
"type": "FoodNutrient",
"amount": 0.266,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372285,
"type": "FoodNutrient",
"amount": 0.338,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372286,
"type": "FoodNutrient",
"amount": 0.115,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372287,
"type": "FoodNutrient",
"amount": 0.505,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372288,
"type": "FoodNutrient",
"amount": 0.252,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372289,
"type": "FoodNutrient",
"amount": 0.077,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372290,
"type": "FoodNutrient",
"amount": 0.062,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372291,
"type": "FoodNutrient",
"amount": 0.285,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372292,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372293,
"type": "FoodNutrient",
"amount": 0.012,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372294,
"type": "FoodNutrient",
"amount": 0.031,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372295,
"type": "FoodNutrient",
"amount": 0.104,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372296,
"type": "FoodNutrient",
"amount": 0.312,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372297,
"type": "FoodNutrient",
"amount": 4.13,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372298,
"type": "FoodNutrient",
"amount": 1.07,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372299,
"type": "FoodNutrient",
"amount": 0.95,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372300,
"type": "FoodNutrient",
"amount": 56,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372301,
"type": "FoodNutrient",
"amount": 168,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372302,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372303,
"type": "FoodNutrient",
"amount": 0.094,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372304,
"type": "FoodNutrient",
"amount": 0.621,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372305,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372306,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372307,
"type": "FoodNutrient",
"amount": 0.171,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372308,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372309,
"type": "FoodNutrient",
"amount": 28,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372310,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1372311,
"type": "FoodNutrient",
"amount": 28,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372312,
"type": "FoodNutrient",
"amount": 0.059,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372313,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372314,
"type": "FoodNutrient",
"amount": 0.072,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372315,
"type": "FoodNutrient",
"amount": 0.206,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1372316,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"number": "601",
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{
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}
},
{
"id": 1372323,
"type": "FoodNutrient",
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"nutrient": {
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}
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],
"foodAttributes": [],
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"publicationDate": "4\/1\/2019",
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"nutrientConversionFactors": [
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{
"type": ".ProteinConversionFactor",
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}