Seeds, pumpkin and squash seeds, whole, roasted, with salt added
- FDC ID
- 168601
- Dataset
- SR Legacy 2018-04
- Category
- Nut and Seed Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, DFE | 9.00000000 | µg |
| Vitamin A, RAE | 3.00000000 | µg |
| Folate, food | 9.00000000 | µg |
| Energy | 1870.00000000 | kJ |
| Sodium, Na | 2540.00000000 | mg |
| Retinol | 0.00000000 | µg |
| Copper, Cu | 0.69000000 | mg |
| Manganese, Mn | 0.49600000 | mg |
| Vitamin A, IU | 62.00000000 | IU |
| Protein | 18.60000000 | g |
| Ash | 3.80000000 | g |
| Iron, Fe | 3.31000000 | mg |
| Magnesium, Mg | 262.00000000 | mg |
| Phosphorus, P | 92.00000000 | mg |
| Alanine | 0.87500000 | g |
| Glutamic acid | 3.26000000 | g |
| Glycine | 1.36000000 | g |
| Proline | 0.75600000 | g |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 3.67000000 | g |
| SFA 12:0 | 0.01900000 | g |
| SFA 14:0 | 0.02200000 | g |
| MUFA 16:1 | 0.04200000 | g |
| Tryptophan | 0.32600000 | g |
| Threonine | 0.68300000 | g |
| Methionine | 0.41700000 | g |
| Phenylalanine | 0.92400000 | g |
| Tyrosine | 0.77000000 | g |
| Vitamin C, total ascorbic acid | 0.30000000 | mg |
| Thiamin | 0.03400000 | mg |
| Riboflavin | 0.05200000 | mg |
| Folate, total | 9.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Total lipid (fat) | 19.40000000 | g |
| Carbohydrate, by difference | 53.80000000 | g |
| Energy | 446.00000000 | kcal |
| Water | 4.50000000 | g |
| Calcium, Ca | 55.00000000 | mg |
| Potassium, K | 919.00000000 | mg |
| Zinc, Zn | 10.30000000 | mg |
| Valine | 1.49000000 | g |
| Arginine | 3.05000000 | g |
| Histidine | 0.51500000 | g |
| Aspartic acid | 1.87000000 | g |
| Serine | 0.86800000 | g |
| SFA 16:0 | 2.37000000 | g |
| SFA 18:0 | 1.19000000 | g |
| MUFA 18:1 | 5.98000000 | g |
| PUFA 18:2 | 8.76000000 | g |
| PUFA 18:3 | 0.07700000 | g |
| Fatty acids, total monounsaturated | 6.03000000 | g |
| Fatty acids, total polyunsaturated | 8.84000000 | g |
| Niacin | 0.28600000 | mg |
| Pantothenic acid | 0.05600000 | mg |
| Vitamin B-6 | 0.03700000 | mg |
| Isoleucine | 0.95600000 | g |
| Leucine | 1.57000000 | g |
| Lysine | 1.39000000 | g |
| Cystine | 0.22800000 | g |
| Fiber, total dietary | 18.40000000 | g |
| Choline, total | 39.10000000 | mg |
| Betaine | 0.30000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.35000000 |
| 1.00000000 | undetermined | 64.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 168601,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 12663,
"inputFoods": [],
"description": "Seeds, pumpkin and squash seeds, whole, roasted, with salt added",
"foodCategory": {
"description": "Nut and Seed Products"
},
"foodPortions": [
{
"id": 83400,
"value": 1,
"amount": 1,
"modifier": "oz (85 seeds)",
"gramWeight": 28.35,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 83399,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 64,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1373223,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1373224,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1373225,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1373226,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1373227,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1373228,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373229,
"type": "FoodNutrient",
"amount": 1870,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373230,
"type": "FoodNutrient",
"amount": 2540,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "LC",
"description": "Label claim (back calculated from label by NDL staff; Calculated from label claim\/serving (g or %RDI)",
"foodNutrientSource": {
"id": 6,
"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
"id": 1373231,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1373232,
"type": "FoodNutrient",
"amount": 0.69,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373233,
"type": "FoodNutrient",
"amount": 0.496,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373234,
"type": "FoodNutrient",
"amount": 62,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373235,
"type": "FoodNutrient",
"amount": 18.6,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373236,
"type": "FoodNutrient",
"amount": 3.8,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373237,
"type": "FoodNutrient",
"amount": 3.31,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373238,
"type": "FoodNutrient",
"amount": 262,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373239,
"type": "FoodNutrient",
"amount": 92,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373240,
"type": "FoodNutrient",
"amount": 0.875,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373241,
"type": "FoodNutrient",
"amount": 3.26,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373242,
"type": "FoodNutrient",
"amount": 1.36,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373243,
"type": "FoodNutrient",
"amount": 0.756,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373244,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1373245,
"type": "FoodNutrient",
"amount": 3.67,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373246,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373247,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373248,
"type": "FoodNutrient",
"amount": 0.042,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373249,
"type": "FoodNutrient",
"amount": 0.326,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373250,
"type": "FoodNutrient",
"amount": 0.683,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373251,
"type": "FoodNutrient",
"amount": 0.417,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373252,
"type": "FoodNutrient",
"amount": 0.924,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373253,
"type": "FoodNutrient",
"amount": 0.77,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373254,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373255,
"type": "FoodNutrient",
"amount": 0.034,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373256,
"type": "FoodNutrient",
"amount": 0.052,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373257,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373258,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1373259,
"type": "FoodNutrient",
"amount": 19.4,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373260,
"type": "FoodNutrient",
"amount": 53.8,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1373261,
"type": "FoodNutrient",
"amount": 446,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1373262,
"type": "FoodNutrient",
"amount": 4.5,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373263,
"type": "FoodNutrient",
"amount": 55,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373264,
"type": "FoodNutrient",
"amount": 919,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373265,
"type": "FoodNutrient",
"amount": 10.3,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373266,
"type": "FoodNutrient",
"amount": 1.49,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373267,
"type": "FoodNutrient",
"amount": 3.05,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373268,
"type": "FoodNutrient",
"amount": 0.515,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373269,
"type": "FoodNutrient",
"amount": 1.87,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373270,
"type": "FoodNutrient",
"amount": 0.868,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373271,
"type": "FoodNutrient",
"amount": 2.37,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373272,
"type": "FoodNutrient",
"amount": 1.19,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1373273,
"type": "FoodNutrient",
"amount": 5.98,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
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