Mushroom, enoki
- FDC ID
- 2003600
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2021-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.28000000 | mg |
| Magnesium, Mg | 12.80000000 | mg |
| Phosphorus, P | 84.10000000 | mg |
| Potassium, K | 402.00000000 | mg |
| Sodium, Na | 0.41700000 | mg |
| Zinc, Zn | 0.48200000 | mg |
| Ergothioneine | 25.80000000 | mg |
| Copper, Cu | 0.09300000 | mg |
| Nitrogen | 0.38700000 | g |
| Vitamin D4 | 0.00000000 | µg |
| Total lipid (fat) | 0.24500000 | g |
| Manganese, Mn | 0.09000000 | mg |
| Thiamin | 0.01200000 | mg |
| Riboflavin | 0.24000000 | mg |
| Ash | 0.90700000 | g |
| Selenium, Se | 0.00000000 | µg |
| Niacin | 6.99000000 | mg |
| Vitamin B-6 | 0.11900000 | mg |
| Vitamin D2 (ergocalciferol) | 0.00000000 | µg |
| Biotin | 12.50000000 | µg |
| Water | 88.30000000 | g |
| Calcium, Ca | 1.43000000 | mg |
| Protein | 2.42000000 | g |
| Carbohydrate, by difference | 8.14000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Energy (Atwater General Factors) | 44.40000000 | kcal |
| Energy (Atwater Specific Factors) | 36.70000000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Delta-5-avenasterol | 0.00000000 | mg |
| Ergosterol | 36.50000000 | mg |
| Delta-7-Stigmastenol | 0.00000000 | mg |
| Stigmasterol | 0.00000000 | mg |
| Campesterol | 0.00000000 | mg |
| Fiber, total dietary | 2.94000000 | g |
| Beta-sitosterol | 0.00000000 | mg |
| Beta-glucan | 1.68000000 | g |
| Ergosta-7-enol | 3.02000000 | mg |
| Ergosta-7,22-dienol | 0.63200000 | mg |
| Ergosta-5,7-dienol | 15.20000000 | mg |
| Beta-sitostanol | 0.00000000 | mg |
| Glutathione | 25.70000000 | mg |
| Methionine | 0.19000000 | g |
| Tryptophan | 0.26800000 | g |
| Histidine | 0.47200000 | g |
| Isoleucine | 0.64300000 | g |
| Leucine | 1.05000000 | g |
| Phenylalanine | 0.81900000 | g |
| Threonine | 0.78400000 | g |
| Lysine | 0.92500000 | g |
| Valine | 1.35000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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"max": 4.2,
"min": 2.16,
"type": "FoodNutrient",
"amount": 2.94,
"median": 2.84,
"footnote": "Results for individual samples should be interpreted taking into account measurement uncertainty. The percent relative standard deviation ranged from 0.8-32.7, mean 10.4, median 5.9 (n=10).",
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28913735,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1288,
"name": "Beta-sitosterol",
"rank": 16200,
"number": "641",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28913736,
"max": 2.1,
"min": 0.9,
"type": "FoodNutrient",
"amount": 1.68,
"median": 1.8,
"footnote": "1,3:1,6 beta-glucans were determined with the Megazyme Mushroom and Yeast Test Kit (K-YBGL), using sulfuric acid for hydrolysis. The method involves quantification of glucose in acid-hydrolyzed samples after enzymatic digestion with exo-1,3-beta-glucanase and beta-glucosidase and subtraction of the contribution of glucose from alpha-glucans, free sucrose and glucose, as reported by McCleary and Draga (J AOAC Int. 2016 Mar-Apr;99(2):364-73). In this release, data for beta-glucan in mushrooms, except Agaricus bisporus (white button, crimini, portabella) have been replaced with results from analysis using the updated protocol which has trehalase enzyme added to the protocol, addressing potential overestimation of β-glucan content in samples containing trehalose (K-YBGL, 08\/23. Previously K-YBGL, 11\/19). Values for Agaricus mushrooms were not updated due to low levels of beta-glucan and no difference beyond analytical uncertainty resulting from the modified procedure.",
"nutrient": {
"id": 2058,
"name": "Beta-glucan",
"rank": 1327,
"number": "",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28913737,
"max": 3.89,
"min": 1.95,
"type": "FoodNutrient",
"amount": 3.02,
"median": 3.16,
"nutrient": {
"id": 2060,
"name": "Ergosta-7-enol",
"rank": 16210,
"number": "",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28913738,
"max": 0.85,
"min": 0.4,
"type": "FoodNutrient",
"amount": 0.632,
"median": 0.685,
"nutrient": {
"id": 2061,
"name": "Ergosta-7,22-dienol",
"rank": 16211,
"number": "",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28913739,
"max": 16.9,
"min": 12.7,
"type": "FoodNutrient",
"amount": 15.2,
"median": 15.5,
"nutrient": {
"id": 2062,
"name": "Ergosta-5,7-dienol",
"rank": 16211,
"number": "",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28913740,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1294,
"name": "Beta-sitostanol",
"rank": 16222,
"number": "647",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 33291515,
"max": 32.5,
"min": 9.9,
"type": "FoodNutrient",
"amount": 25.7,
"median": 28,
"nutrient": {
"id": 2069,
"name": "Glutathione",
"rank": 9000,
"number": "961",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673840,
"max": 0.21,
"min": 0.16,
"type": "FoodNutrient",
"amount": 0.19,
"median": 0.19,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673841,
"max": 0.34,
"min": 0.24,
"type": "FoodNutrient",
"amount": 0.268,
"median": 0.255,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673842,
"max": 0.57,
"min": 0.42,
"type": "FoodNutrient",
"amount": 0.472,
"median": 0.465,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673843,
"max": 0.77,
"min": 0.56,
"type": "FoodNutrient",
"amount": 0.643,
"median": 0.635,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673844,
"max": 1.23,
"min": 0.9,
"type": "FoodNutrient",
"amount": 1.05,
"median": 1.03,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673845,
"max": 1.07,
"min": 0.72,
"type": "FoodNutrient",
"amount": 0.819,
"median": 0.795,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673846,
"max": 0.96,
"min": 0.66,
"type": "FoodNutrient",
"amount": 0.784,
"median": 0.748,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673847,
"max": 1.22,
"min": 0.77,
"type": "FoodNutrient",
"amount": 0.925,
"median": 0.85,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34673848,
"max": 1.77,
"min": 1.13,
"type": "FoodNutrient",
"amount": 1.35,
"median": 1.24,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
}
],
"foodAttributes": [],
"publicationDate": "10\/28\/2021",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.62,
"carbohydrateValue": 3.48
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}