Seeds, sunflower seed kernels, dry roasted, with salt added
- FDC ID
- 325524
- Dataset
- Foundation Foods 2026-04
- Category
- Nut and Seed Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fiber, total dietary | 10.30000000 | g |
| PUFA 20:4 | 0.02000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| Sucrose | 3.14000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Lutein + zeaxanthin | 42.00000000 | µg |
| Vitamin K (phylloquinone) | 1.20000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Galactose | 0.00000000 | g |
| Vitamin E (alpha-tocopherol) | 19.60000000 | mg |
| Tocopherol, beta | 0.99000000 | mg |
| Tocopherol, gamma | 0.97000000 | mg |
| Tocotrienol, alpha | 0.05000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Tocopherol, delta | 0.33000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin A, RAE | 1.00000000 | µg |
| Carotene, beta | 10.00000000 | µg |
| Sodium, Na | 532.00000000 | mg |
| Fatty acids, total monounsaturated | 33.40000000 | g |
| Fatty acids, total polyunsaturated | 13.00000000 | g |
| Niacin | 6.96000000 | mg |
| Pantothenic acid | 0.84000000 | mg |
| Vitamin B-6 | 0.76000000 | mg |
| Total lipid (fat) | 56.10000000 | g |
| Carbohydrate, by difference | 17.10000000 | g |
| Energy | 612.00000000 | kcal |
| Water | 1.50000000 | g |
| Calcium, Ca | 78.00000000 | mg |
| Potassium, K | 689.00000000 | mg |
| Zinc, Zn | 6.00000000 | mg |
| SFA 16:0 | 2.26000000 | g |
| SFA 18:0 | 2.14000000 | g |
| Riboflavin | 0.50700000 | mg |
| Folate, total | 169.00000000 | µg |
| Fatty acids, total saturated | 5.36000000 | g |
| SFA 14:0 | 0.02200000 | g |
| Copper, Cu | 1.83000000 | mg |
| Manganese, Mn | 2.89000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.47300000 | mg |
| Iron, Fe | 5.21000000 | mg |
| Magnesium, Mg | 358.00000000 | mg |
| Phosphorus, P | 750.00000000 | mg |
| Protein | 21.00000000 | g |
| Ash | 4.30000000 | g |
| Selenium, Se | 80.40000000 | µg |
| Choline, total | 52.00000000 | mg |
| Energy | 2560.00000000 | kJ |
| Nitrogen | 3.96000000 | g |
| Choline, from glycerophosphocholine | 3.00000000 | mg |
| Choline, free | 6.90000000 | mg |
| Betaine | 8.70000000 | mg |
| Choline, from sphingomyelin | 0.00000000 | mg |
| Choline, from phosphotidyl choline | 0.50000000 | mg |
| Choline, from phosphocholine | 41.70000000 | mg |
| MUFA 18:1 c | 33.20000000 | g |
| PUFA 18:2 n-6 c,c | 13.00000000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| TFA 22:1 t | 0.00000000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| MUFA 24:1 c | 0.00700000 | g |
| SFA 22:0 | 0.54300000 | g |
| SFA 24:0 | 0.18400000 | g |
| SFA 20:0 | 0.18200000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05900000 | g |
| MUFA 16:1 c | 0.02900000 | g |
| MUFA 17:1 | 0.02600000 | g |
| SFA 17:0 | 0.02600000 | g |
| TFA 18:1 t | 0.21300000 | g |
| PUFA 20:3 n-9 | 0.00000000 | g |
| SFA 15:0 | 0.00900000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 22:2 | 0.00500000 | g |
| SFA 11:0 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| TFA 16:1 t | 0.00000000 | g |
| TFA 18:3 t | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00200000 | g |
| PUFA 18:2 CLAs | 0.00600000 | g |
| TFA 18:2 t not further defined | 0.08400000 | g |
| MUFA 22:1 n-9 | 0.00200000 | g |
| MUFA 20:1 c | 0.14600000 | g |
| MUFA 14:1 c | 0.00000000 | g |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 1.40000000 | µg |
| Starch | 1.50000000 | g |
| Sugars, Total | 3.14000000 | g |
| Carbohydrate, by summation | 14.90000000 | g |
| Fatty acids, total trans-monoenoic | 0.21300000 | g |
| Fatty acids, total trans-dienoic | 0.08400000 | g |
| Fatty acids, total trans-polyenoic | 0.00000000 | g |
| Fatty acids, total trans | 0.29700000 | g |
| MUFA 22:1 c | 0.00200000 | g |
| MUFA 17:1 c | 0.02600000 | g |
| PUFA 18:2 c | 13.00000000 | g |
| PUFA 18:3 c | 0.06100000 | g |
| PUFA 20:3 c | 0.00000000 | g |
| PUFA 20:4c | 0.02000000 | g |
| PUFA 20:5c | 0.00000000 | g |
| PUFA 22:5 c | 0.00000000 | g |
| PUFA 22:6 c | 0.00000000 | g |
| PUFA 20:2 c | 0.00000000 | g |
| Total fat (NLEA) | 52.10000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | cup | 127.00000000 |
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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