Carrots, mature, raw
- FDC ID
- 2258586
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2022-04-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.15000000 | mg |
| Magnesium, Mg | 12.40000000 | mg |
| Phosphorus, P | 39.80000000 | mg |
| Potassium, K | 280.00000000 | mg |
| Sodium, Na | 86.60000000 | mg |
| Zinc, Zn | 0.23600000 | mg |
| Copper, Cu | 0.06100000 | mg |
| Nitrogen | 0.15100000 | g |
| Total lipid (fat) | 0.35100000 | g |
| Manganese, Mn | 0.13000000 | mg |
| Thiamin | 0.06500000 | mg |
| Riboflavin | 0.09500000 | mg |
| Ash | 0.72100000 | g |
| Niacin | 1.41000000 | mg |
| Selenium, Se | 0.00000000 | µg |
| Fiber, total dietary | 3.10000000 | g |
| Vitamin B-6 | 0.14600000 | mg |
| Biotin | 2.22000000 | µg |
| Folate, total | 37.10000000 | µg |
| Water | 87.70000000 | g |
| Calcium, Ca | 30.50000000 | mg |
| Protein | 0.94100000 | g |
| Carbohydrate, by difference | 10.30000000 | g |
| Energy (Atwater General Factors) | 48.00000000 | kcal |
| Energy (Atwater Specific Factors) | 45.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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