Yogurt, plain, whole milk
- FDC ID
- 2259793
- Dataset
- Foundation Foods 2026-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2022-04-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.00000000 | mg |
| Magnesium, Mg | 11.40000000 | mg |
| Phosphorus, P | 101.00000000 | mg |
| Potassium, K | 164.00000000 | mg |
| Sodium, Na | 41.80000000 | mg |
| Zinc, Zn | 0.42800000 | mg |
| Copper, Cu | 0.00300000 | mg |
| Iodine, I | 32.30000000 | µg |
| Fatty acids, total monounsaturated | 0.87400000 | g |
| Manganese, Mn | 0.00200000 | mg |
| Thiamin | 0.05500000 | mg |
| Riboflavin | 0.24300000 | mg |
| Niacin | 0.13500000 | mg |
| Retinol | 48.20000000 | µg |
| Vitamin D2 (ergocalciferol) | 0.00000000 | µg |
| Vitamin B-6 | 0.04500000 | mg |
| Biotin | 0.00000000 | µg |
| Vitamin D3 (cholecalciferol) | 0.77800000 | µg |
| Water | 85.30000000 | g |
| MUFA 18:1 c | 0.76600000 | g |
| PUFA 18:2 n-6 c,c | 0.08200000 | g |
| Cholesterol | 14.20000000 | mg |
| Nitrogen | 0.59900000 | g |
| Fatty acids, total saturated | 2.32000000 | g |
| Total lipid (fat) | 4.48000000 | g |
| SFA 12:0 | 0.11500000 | g |
| Ash | 0.84700000 | g |
| SFA 14:0 | 0.38200000 | g |
| SFA 16:0 | 1.07000000 | g |
| SFA 18:0 | 0.37200000 | g |
| Sucrose | 0.00000000 | g |
| Galactose | 0.74600000 | g |
| Glucose | 0.00000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 3.35000000 | g |
| Maltose | 0.00000000 | g |
| Calcium, Ca | 127.00000000 | mg |
| Carbohydrate, by difference | 5.57000000 | g |
| Protein | 3.82000000 | g |
| Vitamin A | — | mg |
| Vitamin D (D2 + D3) | 0.77800000 | µg |
| Energy (Atwater General Factors) | 78.00000000 | kcal |
| Energy (Atwater Specific Factors) | 77.30000000 | kcal |
| Vitamin D (D2 + D3), International Units | 31.10000000 | IU |
| Sugars, Total | 4.09000000 | g |
| Vitamin K (Menaquinone-4) | 0.90000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.20000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 170.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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