Cheese, parmesan, grated, refrigerated
- FDC ID
- 2259795
- Dataset
- Foundation Foods 2026-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2022-04-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.14000000 | mg |
| Magnesium, Mg | 35.40000000 | mg |
| Phosphorus, P | 625.00000000 | mg |
| Potassium, K | 74.00000000 | mg |
| Sodium, Na | 1050.00000000 | mg |
| Zinc, Zn | 4.62000000 | mg |
| Copper, Cu | 0.04200000 | mg |
| Iodine, I | 82.90000000 | µg |
| Fatty acids, total monounsaturated | 6.02000000 | g |
| Manganese, Mn | 0.03700000 | mg |
| Thiamin | 0.03500000 | mg |
| Riboflavin | 0.40900000 | mg |
| Niacin | 0.14100000 | mg |
| Retinol | 233.00000000 | µg |
| Vitamin D2 (ergocalciferol) | 0.00000000 | µg |
| Vitamin B-6 | 0.02300000 | mg |
| Biotin | 0.00000000 | µg |
| Vitamin D3 (cholecalciferol) | 0.00000000 | µg |
| Water | 30.80000000 | g |
| MUFA 16:1 c | 0.43200000 | g |
| MUFA 18:1 c | 5.28000000 | g |
| PUFA 18:2 n-6 c,c | 0.67400000 | g |
| Cholesterol | 86.00000000 | mg |
| Nitrogen | 4.72000000 | g |
| Fatty acids, total saturated | 17.20000000 | g |
| SFA 4:0 | 0.61200000 | g |
| SFA 6:0 | 0.51100000 | g |
| Total lipid (fat) | 29.50000000 | g |
| SFA 8:0 | 0.31600000 | g |
| SFA 10:0 | 0.75800000 | g |
| SFA 12:0 | 0.87300000 | g |
| Ash | 5.20000000 | g |
| SFA 14:0 | 2.78000000 | g |
| SFA 16:0 | 8.17000000 | g |
| SFA 18:0 | 2.60000000 | g |
| Sucrose | 0.00000000 | g |
| Galactose | 0.03100000 | g |
| Glucose | 0.60700000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Calcium, Ca | 950.00000000 | mg |
| Carbohydrate, by difference | 4.33000000 | g |
| Protein | 30.10000000 | g |
| Vitamin A | — | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Energy (Atwater General Factors) | 403.00000000 | kcal |
| Energy (Atwater Specific Factors) | 405.00000000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Sugars, Total | 0.63800000 | g |
| Vitamin K (Menaquinone-4) | 7.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 1.70000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 5.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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