Kale, frozen, cooked, boiled, drained, without salt
- FDC ID
- 326196
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 1.21000000 | g |
| Carbohydrate, by difference | 5.30000000 | g |
| Energy | 36.00000000 | kcal |
| Sucrose | 0.16000000 | g |
| Glucose | 0.54000000 | g |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Calcium, Ca | 150.00000000 | mg |
| Potassium, K | 144.00000000 | mg |
| Zinc, Zn | 0.27000000 | mg |
| Vitamin E (alpha-tocopherol) | 1.61000000 | mg |
| Maltose | 0.00000000 | g |
| Water | 89.80000000 | g |
| Lutein + zeaxanthin | 4980.00000000 | µg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.12000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.45700000 | mg |
| Pantothenic acid | 0.17000000 | mg |
| Vitamin B-6 | 0.06300000 | mg |
| Protein | 2.94000000 | g |
| Ash | 0.73000000 | g |
| Fructose | 0.42000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 151.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Iron, Fe | 0.84000000 | mg |
| Magnesium, Mg | 25.00000000 | mg |
| Phosphorus, P | 42.00000000 | mg |
| Sodium, Na | 16.00000000 | mg |
| Copper, Cu | 0.06700000 | mg |
| Manganese, Mn | 0.54200000 | mg |
| Cryptoxanthin, beta | 26.00000000 | µg |
| Vitamin A, RAE | 146.00000000 | µg |
| Carotene, beta | 1730.00000000 | µg |
| Carotene, alpha | 10.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 418.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 17.80000000 | mg |
| Thiamin | 0.06300000 | mg |
| Riboflavin | 0.14000000 | mg |
| Folate, total | 65.00000000 | µg |
| Nitrogen | 0.47000000 | g |
| Sugars, Total | 1.12000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | cup | 118.00000000 |
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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