Flour, oat, whole grain
- FDC ID
- 2261421
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2022-04-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 4.00000000 | mg |
| Magnesium, Mg | 125.00000000 | mg |
| Phosphorus, P | 372.00000000 | mg |
| Potassium, K | 373.00000000 | mg |
| Sodium, Na | 3.62000000 | mg |
| Zinc, Zn | 2.75000000 | mg |
| Beta-glucan | 4.20000000 | g |
| Copper, Cu | 0.44300000 | mg |
| Manganese, Mn | 3.26000000 | mg |
| Thiamin | 0.39000000 | mg |
| Molybdenum, Mo | 125.00000000 | µg |
| Riboflavin | 0.16100000 | mg |
| Niacin | 1.94000000 | mg |
| Selenium, Se | 38.20000000 | µg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.24000000 | g |
| Vitamin B-6 | 0.14800000 | mg |
| Biotin | 20.20000000 | µg |
| Folate, total | 34.70000000 | µg |
| Water | 8.86000000 | g |
| Nitrogen | 2.11000000 | g |
| Total lipid (fat) | 6.31000000 | g |
| Ash | 1.75000000 | g |
| Starch | 53.40000000 | g |
| Total dietary fiber (AOAC 2011.25) | 12.90000000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.60000000 | g |
| Fiber, total dietary | 10.50000000 | g |
| Calcium, Ca | 42.80000000 | mg |
| Carbohydrate, by difference | 69.90000000 | g |
| Protein | 13.20000000 | g |
| Energy (Atwater General Factors) | 389.00000000 | kcal |
| Energy (Atwater Specific Factors) | 386.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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