Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
- FDC ID
- 168869
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1460.00000000 | kJ |
| Fiber, total dietary | 6.30000000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Vitamin A, RAE | 14.00000000 | µg |
| Folate, total | 264.00000000 | µg |
| Folic acid | 198.00000000 | µg |
| Folate, DFE | 402.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Niacin | 5.20000000 | mg |
| Pantothenic acid | 0.38300000 | mg |
| Vitamin B-6 | 0.38500000 | mg |
| Total lipid (fat) | 2.85000000 | g |
| Carbohydrate, by difference | 73.40000000 | g |
| Energy | 348.00000000 | kcal |
| Water | 10.30000000 | g |
| Calcium, Ca | 299.00000000 | mg |
| Potassium, K | 207.00000000 | mg |
| Zinc, Zn | 1.39000000 | mg |
| Isoleucine | 0.30000000 | g |
| Leucine | 0.97300000 | g |
| Lysine | 0.23000000 | g |
| Cystine | 0.15500000 | g |
| Valine | 0.41500000 | g |
| Arginine | 0.41000000 | g |
| Histidine | 0.24900000 | g |
| Aspartic acid | 0.55500000 | g |
| Serine | 0.40200000 | g |
| SFA 16:0 | 0.34100000 | g |
| SFA 18:0 | 0.04500000 | g |
| MUFA 18:1 | 0.74800000 | g |
| PUFA 18:2 | 1.26000000 | g |
| PUFA 18:3 | 0.03900000 | g |
| Fatty acids, total monounsaturated | 0.75100000 | g |
| Fatty acids, total polyunsaturated | 1.30000000 | g |
| Protein | 8.41000000 | g |
| Ash | 4.98000000 | g |
| Iron, Fe | 4.95000000 | mg |
| Magnesium, Mg | 54.00000000 | mg |
| Phosphorus, P | 651.00000000 | mg |
| Sodium, Na | 1320.00000000 | mg |
| Copper, Cu | 0.13900000 | mg |
| Manganese, Mn | 0.51600000 | mg |
| Vitamin A, IU | 287.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.71300000 | mg |
| Riboflavin | 0.43300000 | mg |
| Vitamin B-12 | 0.00000000 | µg |
| Folate, food | 66.00000000 | µg |
| Tryptophan | 0.06500000 | g |
| Threonine | 0.30500000 | g |
| Methionine | 0.17300000 | g |
| Phenylalanine | 0.41400000 | g |
| Tyrosine | 0.33200000 | g |
| Alanine | 0.58400000 | g |
| Glutamic acid | 1.74000000 | g |
| Glycine | 0.34000000 | g |
| Proline | 0.76500000 | g |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.40000000 | g |
| MUFA 16:1 | 0.00200000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 170.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 168869,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 20024,
"inputFoods": [],
"description": "Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched",
"foodCategory": {
"description": "Cereal Grains and Pasta"
},
"foodPortions": [
{
"id": 83919,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 170,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1395024,
"type": "FoodNutrient",
"amount": 1460,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395025,
"type": "FoodNutrient",
"amount": 6.3,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395026,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1395027,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395028,
"max": 273,
"min": 254,
"type": "FoodNutrient",
"amount": 264,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395029,
"type": "FoodNutrient",
"amount": 198,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1395030,
"type": "FoodNutrient",
"amount": 402,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1395031,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1395032,
"type": "FoodNutrient",
"amount": 5.2,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395033,
"type": "FoodNutrient",
"amount": 0.383,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395034,
"type": "FoodNutrient",
"amount": 0.385,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395035,
"type": "FoodNutrient",
"amount": 2.85,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 43,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395036,
"type": "FoodNutrient",
"amount": 73.4,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1395037,
"type": "FoodNutrient",
"amount": 348,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1395038,
"type": "FoodNutrient",
"amount": 10.3,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 43,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395039,
"type": "FoodNutrient",
"amount": 299,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 38,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395040,
"type": "FoodNutrient",
"amount": 207,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395041,
"type": "FoodNutrient",
"amount": 1.39,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395042,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395043,
"type": "FoodNutrient",
"amount": 0.973,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395044,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395045,
"type": "FoodNutrient",
"amount": 0.155,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395046,
"type": "FoodNutrient",
"amount": 0.415,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395047,
"type": "FoodNutrient",
"amount": 0.41,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395048,
"type": "FoodNutrient",
"amount": 0.249,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395049,
"type": "FoodNutrient",
"amount": 0.555,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395050,
"type": "FoodNutrient",
"amount": 0.402,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395051,
"type": "FoodNutrient",
"amount": 0.341,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395052,
"type": "FoodNutrient",
"amount": 0.045,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395053,
"type": "FoodNutrient",
"amount": 0.748,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395054,
"type": "FoodNutrient",
"amount": 1.26,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395055,
"type": "FoodNutrient",
"amount": 0.039,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395056,
"type": "FoodNutrient",
"amount": 0.751,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395057,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395058,
"type": "FoodNutrient",
"amount": 8.41,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 39,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395059,
"type": "FoodNutrient",
"amount": 4.98,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 43,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395060,
"type": "FoodNutrient",
"amount": 4.95,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395061,
"type": "FoodNutrient",
"amount": 54,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395062,
"type": "FoodNutrient",
"amount": 651,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 37,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395063,
"type": "FoodNutrient",
"amount": 1320,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395064,
"type": "FoodNutrient",
"amount": 0.139,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395065,
"type": "FoodNutrient",
"amount": 0.516,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395066,
"type": "FoodNutrient",
"amount": 287,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395067,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395068,
"type": "FoodNutrient",
"amount": 0.713,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395069,
"type": "FoodNutrient",
"amount": 0.433,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395070,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1395071,
"type": "FoodNutrient",
"amount": 66,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395072,
"type": "FoodNutrient",
"amount": 0.065,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395073,
"type": "FoodNutrient",
"amount": 0.305,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395074,
"type": "FoodNutrient",
"amount": 0.173,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395075,
"type": "FoodNutrient",
"amount": 0.414,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395076,
"type": "FoodNutrient",
"amount": 0.332,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1395077,
"type": "FoodNutrient",
"amount": 0.584,
"nutrient": {
"id": 1222,
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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"number": "517",
"unitName": "g"
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}
},
{
"id": 1395081,
"type": "FoodNutrient",
"amount": 0,
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"number": "601",
"unitName": "mg"
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}
},
{
"id": 1395082,
"type": "FoodNutrient",
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"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
"id": 1395083,
"type": "FoodNutrient",
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"foodNutrientSource": []
}
},
{
"id": 1395084,
"type": "FoodNutrient",
"amount": 0,
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"rank": 8700,
"number": "328",
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
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"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
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{
"type": ".ProteinConversionFactor",
"value": 6.18
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}