Quinoa, uncooked
- FDC ID
- 168874
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- Chenopodium quinoa Willd.
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Vitamin A, RAE | 1.00000000 | µg |
| Carotene, beta | 8.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Fiber, total dietary | 7.00000000 | g |
| Iron, Fe | 4.57000000 | mg |
| Magnesium, Mg | 197.00000000 | mg |
| Phosphorus, P | 457.00000000 | mg |
| Sodium, Na | 5.00000000 | mg |
| Copper, Cu | 0.59000000 | mg |
| Manganese, Mn | 2.03000000 | mg |
| Vitamin A, IU | 14.00000000 | IU |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Thiamin | 0.36000000 | mg |
| Riboflavin | 0.31800000 | mg |
| Folate, total | 184.00000000 | µg |
| Folate, food | 184.00000000 | µg |
| Tocopherol, delta | 0.35000000 | mg |
| Fatty acids, total saturated | 0.70600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.04700000 | g |
| SFA 22:0 | 0.03000000 | g |
| SFA 24:0 | 0.01000000 | g |
| MUFA 24:1 c | 0.01700000 | g |
| Protein | 14.10000000 | g |
| Ash | 2.38000000 | g |
| Starch | 52.20000000 | g |
| Total lipid (fat) | 6.07000000 | g |
| Water | 13.30000000 | g |
| Calcium, Ca | 47.00000000 | mg |
| Potassium, K | 563.00000000 | mg |
| Zinc, Zn | 3.10000000 | mg |
| Selenium, Se | 8.50000000 | µg |
| Vitamin E (alpha-tocopherol) | 2.44000000 | mg |
| Lutein + zeaxanthin | 163.00000000 | µg |
| Tocopherol, beta | 0.08000000 | mg |
| Tocopherol, gamma | 4.55000000 | mg |
| Niacin | 1.52000000 | mg |
| Pantothenic acid | 0.77200000 | mg |
| Vitamin B-6 | 0.48700000 | mg |
| Choline, total | 70.20000000 | mg |
| Vitamin K (Menaquinone-4) | 1.10000000 | µg |
| Betaine | 630.00000000 | mg |
| SFA 16:0 | 0.60000000 | g |
| SFA 18:0 | 0.03700000 | g |
| SFA 20:0 | 0.03000000 | g |
| MUFA 18:1 | 1.42000000 | g |
| PUFA 18:2 | 2.98000000 | g |
| PUFA 18:3 | 0.26000000 | g |
| PUFA 20:4 | 0.00900000 | g |
| MUFA 20:1 | 0.09300000 | g |
| MUFA 22:1 | 0.08300000 | g |
| Fatty acids, total monounsaturated | 1.61000000 | g |
| Fatty acids, total polyunsaturated | 3.29000000 | g |
| Isoleucine | 0.50400000 | g |
| Leucine | 0.84000000 | g |
| Lysine | 0.76600000 | g |
| Cystine | 0.20300000 | g |
| Valine | 0.59400000 | g |
| Arginine | 1.09000000 | g |
| Histidine | 0.40700000 | g |
| Aspartic acid | 1.13000000 | g |
| Serine | 0.56700000 | g |
| SFA 10:0 | 0.00000000 | g |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Carbohydrate, by difference | 64.20000000 | g |
| Energy | 368.00000000 | kcal |
| Folate, DFE | 184.00000000 | µg |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| PUFA 21:5 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Tryptophan | 0.16700000 | g |
| Threonine | 0.42100000 | g |
| Methionine | 0.30900000 | g |
| Phenylalanine | 0.59300000 | g |
| Tyrosine | 0.26700000 | g |
| Alanine | 0.58800000 | g |
| Glutamic acid | 1.86000000 | g |
| Glycine | 0.69400000 | g |
| Proline | 0.77300000 | g |
| Lycopene | 0.00000000 | µg |
| Energy | 1540.00000000 | kJ |
| Retinol | 0.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 170.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 168874,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 20035,
"inputFoods": [],
"description": "Quinoa, uncooked",
"foodCategory": {
"description": "Cereal Grains and Pasta"
},
"foodPortions": [
{
"id": 83924,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 170,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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}
}
},
{
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}
}
},
{
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"number": "320",
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"number": "321",
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"number": "322",
"unitName": "µg"
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"dataPoints": 1,
"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395385,
"max": 8,
"min": 6.1,
"type": "FoodNutrient",
"amount": 7,
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"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 3,
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395386,
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"min": 4.4,
"type": "FoodNutrient",
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"rank": 5400,
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395387,
"max": 210,
"min": 190,
"type": "FoodNutrient",
"amount": 197,
"nutrient": {
"id": 1090,
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"rank": 5500,
"number": "304",
"unitName": "mg"
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}
}
},
{
"id": 1395388,
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"min": 410,
"type": "FoodNutrient",
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"foodNutrientSource": {
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"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395389,
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"min": 3,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Sodium, Na",
"rank": 5800,
"number": "307",
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},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"code": "1",
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}
}
},
{
"id": 1395390,
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"min": 0.5,
"type": "FoodNutrient",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395391,
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"min": 1.3,
"type": "FoodNutrient",
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"rank": 6100,
"number": "315",
"unitName": "mg"
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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}
},
{
"id": 1395393,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395394,
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"min": 0.34,
"type": "FoodNutrient",
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}
}
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{
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}
}
},
{
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}
}
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{
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}
}
},
{
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}
}
},
{
"id": 1395399,
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"code": "4",
"description": "Calculated or imputed"
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}
},
{
"id": 1395400,
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}
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{
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"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395402,
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"min": 0.01,
"type": "FoodNutrient",
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395403,
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"min": 0.01,
"type": "FoodNutrient",
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"number": "671",
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},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395404,
"max": 15.2,
"min": 12.2,
"type": "FoodNutrient",
"amount": 14.1,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395405,
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"min": 2.35,
"type": "FoodNutrient",
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"number": "207",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395406,
"max": 53,
"min": 51.8,
"type": "FoodNutrient",
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"name": "Starch",
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"number": "209",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"description": "Analytical or derived from analytical"
}
}
},
{
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}
}
},
{
"id": 1395409,
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"type": "FoodNutrient",
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}
}
},
{
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"name": "Potassium, K",
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"number": "306",
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},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395411,
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"min": 3,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Zinc, Zn",
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"unitName": "mg"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395412,
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"type": "FoodNutrient",
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"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1395413,
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"type": "FoodNutrient",
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"rank": 7905,
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},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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