Wheat flour, white, all-purpose, enriched, bleached
- FDC ID
- 168894
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Choline, total | 10.40000000 | mg |
| Alcohol, ethyl | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Folate, DFE | 291.00000000 | µg |
| Betaine | 70.30000000 | mg |
| Energy | 1520.00000000 | kJ |
| Vitamin K (phylloquinone) | 0.30000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Fiber, total dietary | 2.70000000 | g |
| Iron, Fe | 4.64000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 108.00000000 | mg |
| Sodium, Na | 2.00000000 | mg |
| Copper, Cu | 0.14400000 | mg |
| Manganese, Mn | 0.68200000 | mg |
| Protein | 10.30000000 | g |
| Ash | 0.47000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.78500000 | mg |
| Riboflavin | 0.49400000 | mg |
| Vitamin B-12 | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.15500000 | g |
| Tryptophan | 0.12700000 | g |
| Threonine | 0.28100000 | g |
| Methionine | 0.18300000 | g |
| Phenylalanine | 0.52000000 | g |
| Tyrosine | 0.31200000 | g |
| Alanine | 0.33200000 | g |
| Glutamic acid | 3.48000000 | g |
| Glycine | 0.37100000 | g |
| Proline | 1.20000000 | g |
| Total lipid (fat) | 0.98000000 | g |
| Carbohydrate, by difference | 76.30000000 | g |
| Energy | 364.00000000 | kcal |
| Water | 11.90000000 | g |
| Calcium, Ca | 15.00000000 | mg |
| Potassium, K | 107.00000000 | mg |
| Zinc, Zn | 0.70000000 | mg |
| Isoleucine | 0.35700000 | g |
| Leucine | 0.71000000 | g |
| Lysine | 0.22800000 | g |
| Cystine | 0.21900000 | g |
| Valine | 0.41500000 | g |
| Arginine | 0.41700000 | g |
| Histidine | 0.23000000 | g |
| Aspartic acid | 0.43500000 | g |
| Serine | 0.51600000 | g |
| Niacin | 5.90000000 | mg |
| Pantothenic acid | 0.43800000 | mg |
| Vitamin B-6 | 0.04400000 | mg |
| Fatty acids, total monounsaturated | 0.08700000 | g |
| Fatty acids, total polyunsaturated | 0.41300000 | g |
| SFA 16:0 | 0.14800000 | g |
| SFA 18:0 | 0.00700000 | g |
| MUFA 18:1 | 0.08700000 | g |
| PUFA 18:2 | 0.39100000 | g |
| PUFA 18:3 | 0.02200000 | g |
| Folate, food | 29.00000000 | µg |
| Folate, total | 183.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.02000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin A, IU | 0.00000000 | IU |
| Folic acid | 154.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.06000000 | mg |
| Total Sugars | 0.27000000 | g |
| Lutein + zeaxanthin | 18.00000000 | µg |
| Tocopherol, beta | 0.07000000 | mg |
| Tocopherol, gamma | 0.38000000 | mg |
| Tocotrienol, alpha | 0.02000000 | mg |
| Tocotrienol, beta | 0.09000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Selenium, Se | 33.90000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 125.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 168894,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 20081,
"inputFoods": [],
"description": "Wheat flour, white, all-purpose, enriched, bleached",
"foodCategory": {
"description": "Cereal Grains and Pasta"
},
"foodPortions": [
{
"id": 83944,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 125,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1397034,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397035,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397036,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397037,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397038,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397039,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397040,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397041,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397042,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397043,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397044,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397045,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397046,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397047,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397048,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397049,
"type": "FoodNutrient",
"amount": 10.4,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397050,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397051,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397052,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397053,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397054,
"type": "FoodNutrient",
"amount": 291,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1397055,
"max": 86.4,
"min": 54.1,
"type": "FoodNutrient",
"amount": 70.3,
"nutrient": {
"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397056,
"type": "FoodNutrient",
"amount": 1520,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397057,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397058,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397059,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397060,
"type": "FoodNutrient",
"amount": 2.7,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397061,
"type": "FoodNutrient",
"amount": 4.64,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 23,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397062,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 129,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397063,
"type": "FoodNutrient",
"amount": 108,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 47,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397064,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 82,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397065,
"type": "FoodNutrient",
"amount": 0.144,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 49,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397066,
"type": "FoodNutrient",
"amount": 0.682,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 48,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397067,
"type": "FoodNutrient",
"amount": 10.3,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 61,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397068,
"type": "FoodNutrient",
"amount": 0.47,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 61,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397069,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397070,
"type": "FoodNutrient",
"amount": 0.785,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 36,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397071,
"type": "FoodNutrient",
"amount": 0.494,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 32,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397072,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397073,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397074,
"type": "FoodNutrient",
"amount": 0.155,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397075,
"type": "FoodNutrient",
"amount": 0.127,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 39,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397076,
"type": "FoodNutrient",
"amount": 0.281,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 67,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397077,
"type": "FoodNutrient",
"amount": 0.183,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 67,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397078,
"type": "FoodNutrient",
"amount": 0.52,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 58,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397079,
"type": "FoodNutrient",
"amount": 0.312,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 56,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397080,
"type": "FoodNutrient",
"amount": 0.332,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 49,
"foodNutrientDerivation": {
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}
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}
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}
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}
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{
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}
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"name": "Lutein + zeaxanthin",
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"foodNutrientSource": {
"id": 1,
"code": "1",
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}
}
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{
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},
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}
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"name": "Tocopherol, gamma",
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"number": "342",
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}
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{
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}
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{
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"name": "Tocotrienol, beta",
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}
}
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{
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"type": "FoodNutrient",
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"name": "Vitamin D (D2 + D3)",
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}
},
{
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"nutrient": {
"id": 1103,
"name": "Selenium, Se",
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"number": "317",
"unitName": "µg"
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}
}
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{
"type": ".ProteinConversionFactor",
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}
]
}