Wheat flour, white, bread, enriched
- FDC ID
- 168896
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Alcohol, ethyl | 0.00000000 | g |
| Folate, total | 183.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Folate, food | 33.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Folic acid | 150.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Tocopherol, beta | 0.20000000 | mg |
| Tocopherol, gamma | 1.44000000 | mg |
| Tocotrienol, alpha | 0.20000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.40000000 | mg |
| Vitamin K (phylloquinone) | 0.30000000 | µg |
| Total Sugars | 0.31000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Protein | 12.00000000 | g |
| Ash | 0.47000000 | g |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.24400000 | g |
| Vitamin B-12 | 0.00000000 | µg |
| MUFA 16:1 | 0.00500000 | g |
| SFA 14:0 | 0.00100000 | g |
| Fiber, total dietary | 2.40000000 | g |
| Iron, Fe | 4.41000000 | mg |
| Magnesium, Mg | 25.00000000 | mg |
| Phosphorus, P | 97.00000000 | mg |
| Sodium, Na | 2.00000000 | mg |
| Copper, Cu | 0.18200000 | mg |
| Manganese, Mn | 0.79200000 | mg |
| Tryptophan | 0.13900000 | g |
| Threonine | 0.32000000 | g |
| Methionine | 0.21000000 | g |
| Phenylalanine | 0.59100000 | g |
| Tyrosine | 0.32800000 | g |
| Alanine | 0.36600000 | g |
| Glutamic acid | 4.20000000 | g |
| Glycine | 0.41000000 | g |
| Proline | 1.41000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.81200000 | mg |
| Riboflavin | 0.51200000 | mg |
| Water | 13.40000000 | g |
| Calcium, Ca | 15.00000000 | mg |
| Potassium, K | 100.00000000 | mg |
| Zinc, Zn | 0.85000000 | mg |
| Niacin | 7.55000000 | mg |
| Pantothenic acid | 0.43800000 | mg |
| Vitamin B-6 | 0.03700000 | mg |
| SFA 16:0 | 0.21800000 | g |
| SFA 18:0 | 0.01000000 | g |
| MUFA 18:1 | 0.13500000 | g |
| PUFA 18:2 | 0.68500000 | g |
| PUFA 18:3 | 0.04300000 | g |
| Isoleucine | 0.44400000 | g |
| Leucine | 0.82800000 | g |
| Lysine | 0.23100000 | g |
| Cystine | 0.26900000 | g |
| Valine | 0.50200000 | g |
| Arginine | 0.41600000 | g |
| Histidine | 0.25400000 | g |
| Aspartic acid | 0.48400000 | g |
| Serine | 0.58000000 | g |
| Fatty acids, total monounsaturated | 0.14000000 | g |
| Fatty acids, total polyunsaturated | 0.72700000 | g |
| Total lipid (fat) | 1.66000000 | g |
| Carbohydrate, by difference | 72.50000000 | g |
| Energy | 361.00000000 | kcal |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 1.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin A, IU | 2.00000000 | IU |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 79.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Selenium, Se | 39.70000000 | µg |
| Energy | 1510.00000000 | kJ |
| Folate, DFE | 288.00000000 | µg |
| Choline, total | 10.40000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 137.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 168896,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 20083,
"inputFoods": [],
"description": "Wheat flour, white, bread, enriched",
"foodCategory": {
"description": "Cereal Grains and Pasta"
},
"foodPortions": [
{
"id": 83946,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 137,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1397227,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397228,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397229,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397230,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397231,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397232,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397233,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397234,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397235,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397236,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397237,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397238,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397239,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397240,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397241,
"max": 185,
"min": 182,
"type": "FoodNutrient",
"amount": 183,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397242,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1127,
"name": "Tocopherol, delta",
"rank": 8200,
"number": "343",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397243,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1130,
"name": "Tocotrienol, gamma",
"rank": 8500,
"number": "346",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397244,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1131,
"name": "Tocotrienol, delta",
"rank": 8600,
"number": "347",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397245,
"max": 36,
"min": 28,
"type": "FoodNutrient",
"amount": 33,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397246,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397247,
"max": 154,
"min": 146,
"type": "FoodNutrient",
"amount": 150,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397248,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397249,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397250,
"max": 0.2,
"min": 0.2,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1125,
"name": "Tocopherol, beta",
"rank": 8000,
"number": "341",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397251,
"max": 1.56,
"min": 1.32,
"type": "FoodNutrient",
"amount": 1.44,
"nutrient": {
"id": 1126,
"name": "Tocopherol, gamma",
"rank": 8100,
"number": "342",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397252,
"max": 0.25,
"min": 0.15,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1128,
"name": "Tocotrienol, alpha",
"rank": 8300,
"number": "344",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397253,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1129,
"name": "Tocotrienol, beta",
"rank": 8400,
"number": "345",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397254,
"max": 0.48,
"min": 0.32,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397255,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1397256,
"type": "FoodNutrient",
"amount": 0.31,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1397257,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397258,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397259,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 65,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397260,
"type": "FoodNutrient",
"amount": 0.47,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 65,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397261,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397262,
"type": "FoodNutrient",
"amount": 0.244,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397263,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397264,
"type": "FoodNutrient",
"amount": 0.005,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 79,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397265,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 79,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397266,
"type": "FoodNutrient",
"amount": 2.4,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397267,
"type": "FoodNutrient",
"amount": 4.41,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397268,
"type": "FoodNutrient",
"amount": 25,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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},
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}
},
{
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},
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"foodNutrientSource": []
}
},
{
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},
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"foodNutrientSource": []
}
},
{
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},
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"foodNutrientSource": []
}
},
{
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"number": "315",
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},
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"foodNutrientSource": []
}
},
{
"id": 1397273,
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"name": "Tryptophan",
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"number": "501",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397274,
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"nutrient": {
"id": 1211,
"name": "Threonine",
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"number": "502",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397275,
"type": "FoodNutrient",
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"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397276,
"type": "FoodNutrient",
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"id": 1217,
"name": "Phenylalanine",
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"number": "508",
"unitName": "g"
},
"dataPoints": 23,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397277,
"type": "FoodNutrient",
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"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 23,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397278,
"type": "FoodNutrient",
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"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397279,
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"id": 1224,
"name": "Glutamic acid",
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"number": "515",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397280,
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"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397281,
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"name": "Proline",
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"number": "517",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397283,
"type": "FoodNutrient",
"amount": 0.812,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397284,
"type": "FoodNutrient",
"amount": 0.512,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397285,
"type": "FoodNutrient",
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"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 67,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397286,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 163,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397287,
"type": "FoodNutrient",
"amount": 100,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 81,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397288,
"type": "FoodNutrient",
"amount": 0.85,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 177,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397289,
"type": "FoodNutrient",
"amount": 7.55,
"nutrient": {
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"rank": 6600,
"number": "406",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397290,
"type": "FoodNutrient",
"amount": 0.438,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397291,
"type": "FoodNutrient",
"amount": 0.037,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397292,
"type": "FoodNutrient",
"amount": 0.218,
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"name": "SFA 16:0",
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"number": "613",
"unitName": "g"
},
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"foodNutrientSource": []
}
},
{
"id": 1397293,
"type": "FoodNutrient",
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"nutrient": {
"id": 1266,
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"rank": 10900,
"number": "614",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397294,
"type": "FoodNutrient",
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"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 79,
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"foodNutrientSource": []
}
},
{
"id": 1397295,
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"amount": 0.685,
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"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
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"foodNutrientSource": []
}
},
{
"id": 1397296,
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"nutrient": {
"id": 1270,
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"rank": 13900,
"number": "619",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397297,
"type": "FoodNutrient",
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"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397298,
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"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397299,
"type": "FoodNutrient",
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"id": 1214,
"name": "Lysine",
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"number": "505",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"id": 1216,
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"number": "507",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397301,
"type": "FoodNutrient",
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"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 23,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397302,
"type": "FoodNutrient",
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"name": "Arginine",
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"number": "511",
"unitName": "g"
},
"dataPoints": 23,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397303,
"type": "FoodNutrient",
"amount": 0.254,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 23,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397304,
"type": "FoodNutrient",
"amount": 0.484,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 23,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397305,
"type": "FoodNutrient",
"amount": 0.58,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 23,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397306,
"type": "FoodNutrient",
"amount": 0.14,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397307,
"type": "FoodNutrient",
"amount": 0.727,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397308,
"type": "FoodNutrient",
"amount": 1.66,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 9,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397309,
"type": "FoodNutrient",
"amount": 72.5,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1397310,
"type": "FoodNutrient",
"amount": 361,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1397311,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397312,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397313,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397314,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397315,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397316,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397317,
"type": "FoodNutrient",
"amount": 79,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397318,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1397319,
"type": "FoodNutrient",
"amount": 39.7,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1397320,
"type": "FoodNutrient",
"amount": 1510,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1397321,
"type": "FoodNutrient",
"amount": 288,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1397322,
"type": "FoodNutrient",
"amount": 10.4,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 4.05,
"carbohydrateValue": 4.12
},
{
"type": ".ProteinConversionFactor",
"value": 5.7
}
]
}