Flaxseed, ground
- FDC ID
- 2262075
- Dataset
- Foundation Foods 2026-04
- Category
- Nut and Seed Products
- Scientific name
- —
- Publication
- 2022-04-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Daidzin | 30.20000000 | mg |
| Genistin | 1.95000000 | mg |
| Glycitin | 31.60000000 | mg |
| Fatty acids, total monounsaturated | 5.94000000 | g |
| Fatty acids, total polyunsaturated | 24.70000000 | g |
| Thiamin | 0.53700000 | mg |
| Niacin | 3.76000000 | mg |
| Vitamin B-6 | 0.39300000 | mg |
| Biotin | 33.80000000 | µg |
| Folate, total | 41.40000000 | µg |
| Water | 6.80000000 | g |
| MUFA 18:1 c | 5.76000000 | g |
| PUFA 18:2 n-6 c,c | 5.26000000 | g |
| Fiber, total dietary | 23.10000000 | g |
| Tryptophan | 0.30100000 | g |
| Threonine | 0.93100000 | g |
| Daidzein | 20.20000000 | mg |
| Isoleucine | 0.93800000 | g |
| Genistein | 0.01300000 | mg |
| Leucine | 1.38000000 | g |
| Lysine | 0.93200000 | g |
| Calcium, Ca | 230.00000000 | mg |
| Methionine | 0.40200000 | g |
| Iron, Fe | 5.78000000 | mg |
| Phenylalanine | 1.12000000 | g |
| Magnesium, Mg | 372.00000000 | mg |
| Tyrosine | 0.57200000 | g |
| Phosphorus, P | 556.00000000 | mg |
| Valine | 1.14000000 | g |
| Arginine | 2.21000000 | g |
| Potassium, K | 793.00000000 | mg |
| Histidine | 0.51400000 | g |
| Sodium, Na | 36.70000000 | mg |
| Alanine | 1.08000000 | g |
| Aspartic acid | 2.31000000 | g |
| Zinc, Zn | 4.74000000 | mg |
| Glutamic acid | 4.85000000 | g |
| Glycine | 1.39000000 | g |
| Copper, Cu | 1.34000000 | mg |
| Proline | 0.87200000 | g |
| Serine | 1.14000000 | g |
| Hydroxyproline | 0.19100000 | g |
| Manganese, Mn | 2.40000000 | mg |
| Selenium, Se | 136.00000000 | µg |
| Cysteine | 0.55200000 | g |
| Vitamin E (alpha-tocopherol) | 0.00000000 | mg |
| MUFA 20:1 c | 0.15800000 | g |
| Nitrogen | 3.40000000 | g |
| Fatty acids, total saturated | 3.28000000 | g |
| Total lipid (fat) | 37.30000000 | g |
| Ash | 3.52000000 | g |
| SFA 16:0 | 1.91000000 | g |
| SFA 18:0 | 1.19000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 19.40000000 | g |
| Carbohydrate, by difference | 34.40000000 | g |
| Protein | 18.00000000 | g |
| Energy (Atwater General Factors) | 545.00000000 | kcal |
| Energy (Atwater Specific Factors) | 514.00000000 | kcal |
| Vitamin K (phylloquinone) | 3.68000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 15.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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