Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
- FDC ID
- 168940
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Sodium, Na | 2.00000000 | mg |
| Carbohydrate, by difference | 73.80000000 | g |
| Energy | 363.00000000 | kcal |
| Fatty acids, total monounsaturated | 0.16600000 | g |
| Fatty acids, total polyunsaturated | 0.74900000 | g |
| Folate, DFE | 31.00000000 | µg |
| Energy | 1520.00000000 | kJ |
| Fiber, total dietary | 2.40000000 | g |
| Fatty acids, total saturated | 0.26800000 | g |
| Folate, food | 31.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| SFA 15:0 | 0.00000000 | g |
| Isoleucine | 0.38800000 | g |
| Leucine | 0.73700000 | g |
| Lysine | 0.27000000 | g |
| Cystine | 0.27300000 | g |
| Valine | 0.47700000 | g |
| Arginine | 0.47400000 | g |
| Histidine | 0.22300000 | g |
| Aspartic acid | 0.43300000 | g |
| Serine | 0.48100000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.26800000 | g |
| SFA 18:0 | 0.00000000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 18:1 | 0.16600000 | g |
| PUFA 18:2 | 0.73300000 | g |
| PUFA 18:3 | 0.01700000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Total lipid (fat) | 1.45000000 | g |
| Sucrose | 0.15000000 | g |
| Glucose | 0.03000000 | g |
| Maltose | 0.90000000 | g |
| Water | 12.70000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.12000000 | g |
| Calcium, Ca | 20.00000000 | mg |
| Potassium, K | 138.00000000 | mg |
| Zinc, Zn | 0.84000000 | mg |
| Selenium, Se | 27.50000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.05000000 | mg |
| Lutein + zeaxanthin | 18.00000000 | µg |
| Tocopherol, beta | 0.04000000 | mg |
| Tocopherol, gamma | 0.42000000 | mg |
| Tocotrienol, alpha | 0.05000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 1.20000000 | mg |
| Pantothenic acid | 0.40500000 | mg |
| Vitamin B-6 | 0.03200000 | mg |
| Protein | 11.50000000 | g |
| Ash | 0.55000000 | g |
| Starch | 62.90000000 | g |
| Fructose | 0.03000000 | g |
| Lactose | 0.00000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Copper, Cu | 0.16100000 | mg |
| Manganese, Mn | 0.67900000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Galactose | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| Iron, Fe | 1.26000000 | mg |
| Magnesium, Mg | 30.00000000 | mg |
| Phosphorus, P | 112.00000000 | mg |
| Tryptophan | 0.13000000 | g |
| Threonine | 0.29600000 | g |
| Methionine | 0.16300000 | g |
| Phenylalanine | 0.50600000 | g |
| Tyrosine | 0.15800000 | g |
| Alanine | 0.33100000 | g |
| Glutamic acid | 3.68000000 | g |
| Glycine | 0.38300000 | g |
| Proline | 1.24000000 | g |
| Cholesterol | 0.00000000 | mg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.01000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.19400000 | mg |
| Riboflavin | 0.07200000 | mg |
| Folate, total | 31.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.30000000 | µg |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Choline, total | 10.40000000 | mg |
Portions
| Amount | Measure | Grams |
|---|
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 20635,
"inputFoods": [],
"description": "Wheat flour, white (industrial), 11.5% protein, bleached, unenriched",
"foodCategory": {
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},
"foodPortions": [],
"foodNutrients": [
{
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},
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"foodNutrientDerivation": {
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}
}
},
{
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"unitName": "mg"
},
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}
}
},
{
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"type": "FoodNutrient",
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"number": "205",
"unitName": "g"
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1400743,
"type": "FoodNutrient",
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"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1400744,
"type": "FoodNutrient",
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"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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"description": "Calculated or imputed"
}
}
},
{
"id": 1400745,
"type": "FoodNutrient",
"amount": 0.749,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1400746,
"type": "FoodNutrient",
"amount": 31,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1400747,
"type": "FoodNutrient",
"amount": 1520,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1400748,
"max": 3.3,
"min": 2.1,
"type": "FoodNutrient",
"amount": 2.4,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400749,
"type": "FoodNutrient",
"amount": 0.268,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1400750,
"max": 55,
"min": 15,
"type": "FoodNutrient",
"amount": 31,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 27,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400751,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1400752,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
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"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400753,
"type": "FoodNutrient",
"amount": 0.388,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
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"dataPoints": 0,
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400754,
"type": "FoodNutrient",
"amount": 0.737,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Analytical",
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"description": "Analytical or derived from analytical"
}
}
},
{
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}
}
},
{
"id": 1400756,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Cystine",
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Arginine",
"rank": 17300,
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},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400759,
"type": "FoodNutrient",
"amount": 0.223,
"nutrient": {
"id": 1221,
"name": "Histidine",
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"number": "512",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400760,
"type": "FoodNutrient",
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"nutrient": {
"id": 1223,
"name": "Aspartic acid",
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"number": "514",
"unitName": "g"
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400761,
"type": "FoodNutrient",
"amount": 0.481,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"number": "607",
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},
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400763,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400764,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400765,
"max": 0.33,
"min": 0.196,
"type": "FoodNutrient",
"amount": 0.268,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400766,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400767,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1267,
"name": "SFA 20:0",
"rank": 11100,
"number": "615",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.151,
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"number": "617",
"unitName": "g"
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.611,
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"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400770,
"max": 0.017,
"min": 0.017,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400771,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400772,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400773,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400774,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1400775,
"max": 1.64,
"min": 1.18,
"type": "FoodNutrient",
"amount": 1.45,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
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}
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}
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{
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}
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}
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{
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{
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{
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}
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{
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}
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"number": "221",
"unitName": "g"
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"code": "7",
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}
}
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{
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}
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{
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}
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}
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{
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}
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{
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}
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{
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}
}
},
{
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}
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{
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"rank": 6900,
"number": "417",
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}
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"number": "418",
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}
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"type": "FoodNutrient",
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "SFA 17:0",
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"type": "FoodNutrient",
"amount": 0,
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"rank": 11300,
"number": "654",
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
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