Lettuce, romaine, green, raw
- FDC ID
- 2346389
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2022-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.26700000 | mg |
| Magnesium, Mg | 12.00000000 | mg |
| Phosphorus, P | 23.40000000 | mg |
| Potassium, K | 260.00000000 | mg |
| Sodium, Na | 23.00000000 | mg |
| Zinc, Zn | 0.25200000 | mg |
| Nitrogen | 0.15600000 | g |
| Copper, Cu | 0.04900000 | mg |
| Total lipid (fat) | 0.07100000 | g |
| Thiamin | 0.06300000 | mg |
| Manganese, Mn | 0.22700000 | mg |
| Ash | 0.60600000 | g |
| Niacin | 0.37100000 | mg |
| Vitamin B-6 | 0.06300000 | mg |
| Water | 94.30000000 | g |
| Calcium, Ca | 27.60000000 | mg |
| Protein | 0.97700000 | g |
| Carbohydrate, by difference | 4.06000000 | g |
| Energy (Atwater General Factors) | 20.80000000 | kcal |
| Energy (Atwater Specific Factors) | 17.50000000 | kcal |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 83.40000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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