Lettuce, leaf, green, raw
- FDC ID
- 2346391
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2022-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.32000000 | mg |
| Magnesium, Mg | 12.80000000 | mg |
| Phosphorus, P | 26.60000000 | mg |
| Potassium, K | 277.00000000 | mg |
| Sodium, Na | 28.90000000 | mg |
| Zinc, Zn | 0.31000000 | mg |
| Nitrogen | 0.17500000 | g |
| Copper, Cu | 0.04000000 | mg |
| Vitamin C, total ascorbic acid | 15.20000000 | mg |
| Total lipid (fat) | 0.15600000 | g |
| Thiamin | 0.08200000 | mg |
| Manganese, Mn | 0.15600000 | mg |
| Ash | 0.67400000 | g |
| Niacin | 0.37500000 | mg |
| Vitamin B-6 | 0.07100000 | mg |
| Water | 94.00000000 | g |
| Calcium, Ca | 39.80000000 | mg |
| Carbohydrate, by difference | 4.07000000 | g |
| Protein | 1.09000000 | g |
| Energy (Atwater General Factors) | 22.00000000 | kcal |
| Energy (Atwater Specific Factors) | 18.50000000 | kcal |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 118.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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