Chokecherries, raw, pitted (Northern Plains Indians)
- FDC ID
- 168999
- Dataset
- SR Legacy 2018-04
- Category
- American Indian/Alaska Native Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 3.04000000 | g |
| Ash | 0.93000000 | g |
| Fructose | 4.35000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 677.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 20.00000000 | g |
| Iron, Fe | 0.69000000 | mg |
| Magnesium, Mg | 27.00000000 | mg |
| Phosphorus, P | 67.00000000 | mg |
| Sodium, Na | 5.00000000 | mg |
| Copper, Cu | 0.18600000 | mg |
| Manganese, Mn | 0.41700000 | mg |
| Vitamin A, IU | 168.00000000 | IU |
| Vitamin A, RAE | 8.00000000 | µg |
| Carotene, beta | 90.00000000 | µg |
| Carotene, alpha | 2.00000000 | µg |
| Cryptoxanthin, beta | 19.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.09000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 5.50000000 | mg |
| Thiamin | 0.03400000 | mg |
| Riboflavin | 0.17300000 | mg |
| Folate, total | 2.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 21.10000000 | µg |
| Folate, food | 2.00000000 | µg |
| Total lipid (fat) | 1.69000000 | g |
| Carbohydrate, by difference | 33.60000000 | g |
| Energy | 162.00000000 | kcal |
| Sucrose | 0.07000000 | g |
| Glucose | 4.95000000 | g |
| Maltose | 0.00000000 | g |
| Water | 60.70000000 | g |
| Total Sugars | 9.37000000 | g |
| Calcium, Ca | 60.00000000 | mg |
| Potassium, K | 379.00000000 | mg |
| Zinc, Zn | 0.33000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.35000000 | mg |
| Lutein + zeaxanthin | 347.00000000 | µg |
| Tocopherol, beta | 0.03000000 | mg |
| Tocopherol, gamma | 1.06000000 | mg |
| Tocotrienol, alpha | 0.01000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.62800000 | mg |
| Pantothenic acid | 0.39800000 | mg |
| Vitamin B-6 | 0.19800000 | mg |
| Choline, total | 10.70000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Betaine | 0.40000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 154.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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}
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}
},
{
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}
},
{
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