Tamales, masa and pork filling (Hopi)
- FDC ID
- 169007
- Dataset
- SR Legacy 2018-04
- Category
- American Indian/Alaska Native Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 4.70000000 | g |
| Carbohydrate, by difference | 18.30000000 | g |
| Energy | 168.00000000 | kcal |
| Sucrose | 0.48000000 | g |
| Glucose | 0.49000000 | g |
| Maltose | 0.00000000 | g |
| Water | 62.40000000 | g |
| Total Sugars | 1.57000000 | g |
| Calcium, Ca | 18.00000000 | mg |
| Potassium, K | 250.00000000 | mg |
| Zinc, Zn | 1.27000000 | mg |
| Selenium, Se | 32.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.11000000 | mg |
| Lutein + zeaxanthin | 616.00000000 | µg |
| Tocopherol, beta | 0.03000000 | mg |
| Tocopherol, gamma | 0.95000000 | mg |
| Tocotrienol, alpha | 0.05000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 2.82000000 | mg |
| Pantothenic acid | 0.82000000 | mg |
| Vitamin B-6 | 0.26200000 | mg |
| Vitamin K (Menaquinone-4) | 2.70000000 | µg |
| SFA 4:0 | 0.00200000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00400000 | g |
| SFA 16:0 | 0.91000000 | g |
| SFA 18:0 | 0.38800000 | g |
| SFA 20:0 | 0.01000000 | g |
| MUFA 18:1 | 1.52000000 | g |
| PUFA 18:2 | 0.91100000 | g |
| PUFA 18:3 | 0.03200000 | g |
| PUFA 20:4 | 0.03500000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.03100000 | g |
| MUFA 22:1 | 0.00100000 | g |
| Fatty acids, total monounsaturated | 1.65000000 | g |
| Fatty acids, total polyunsaturated | 1.01000000 | g |
| SFA 15:0 | 0.00200000 | g |
| TFA 18:1 t | 0.00900000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00300000 | g |
| PUFA 18:2 CLAs | 0.00400000 | g |
| PUFA 20:2 n-6 c,c | 0.01300000 | g |
| MUFA 16:1 c | 0.08900000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00100000 | g |
| PUFA 20:3 | 0.00600000 | g |
| Fatty acids, total trans-polyenoic | 0.00300000 | g |
| PUFA 20:3 n-6 | 0.00400000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03100000 | g |
| PUFA 20:3 n-3 | 0.00200000 | g |
| PUFA 22:4 | 0.00600000 | g |
| Protein | 13.20000000 | g |
| Ash | 1.45000000 | g |
| Starch | 15.10000000 | g |
| Fructose | 0.60000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 704.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 3.30000000 | g |
| Iron, Fe | 0.66000000 | mg |
| Magnesium, Mg | 35.00000000 | mg |
| Phosphorus, P | 141.00000000 | mg |
| Sodium, Na | 298.00000000 | mg |
| Copper, Cu | 0.08700000 | mg |
| Manganese, Mn | 0.16000000 | mg |
| Vitamin A, IU | 1550.00000000 | IU |
| Retinol | 5.00000000 | µg |
| Vitamin A, RAE | 81.00000000 | µg |
| Carotene, beta | 740.00000000 | µg |
| Carotene, alpha | 17.00000000 | µg |
| Cryptoxanthin, beta | 342.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.02000000 | mg |
| Tocotrienol, gamma | 0.24000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Thiamin | 0.16700000 | mg |
| Riboflavin | 0.07000000 | mg |
| Vitamin B-12 | 0.22000000 | µg |
| Vitamin K (phylloquinone) | 3.20000000 | µg |
| Cholesterol | 27.00000000 | mg |
| Fatty acids, total trans | 0.01200000 | g |
| Fatty acids, total saturated | 1.38000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00400000 | g |
| SFA 14:0 | 0.04900000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00200000 | g |
| SFA 22:0 | 0.00300000 | g |
| MUFA 14:1 | 0.00100000 | g |
| MUFA 16:1 | 0.08900000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00300000 | g |
| SFA 17:0 | 0.00800000 | g |
| SFA 24:0 | 0.00400000 | g |
| TFA 16:1 t | 0.00000000 | g |
| MUFA 24:1 c | 0.00200000 | g |
| MUFA 18:1 c | 1.51000000 | g |
| PUFA 18:2 n-6 c,c | 0.90400000 | g |
| MUFA 22:1 c | 0.00100000 | g |
| MUFA 17:1 | 0.00800000 | g |
| Fatty acids, total trans-monoenoic | 0.00900000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 4.00000000 | undetermined | 113.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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},
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}
},
{
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},
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}
}
},
{
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},
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}
}
},
{
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},
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}
},
{
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},
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}
}
},
{
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},
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}
},
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},
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}
},
{
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"unitName": "g"
},
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}
},
{
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"amount": 0.013,
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},
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}
},
{
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"min": 0.083,
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"amount": 0.089,
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"name": "MUFA 16:1 c",
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"unitName": "g"
},
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"description": "Analytical",
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}
},
{
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"unitName": "g"
},
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}
}
},
{
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"number": "689",
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},
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}
},
{
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"type": "FoodNutrient",
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"name": "Fatty acids, total trans-polyenoic",
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"number": "695",
"unitName": "g"
},
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"code": "4",
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}
}
},
{
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"min": 0.004,
"type": "FoodNutrient",
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"number": "853",
"unitName": "g"
},
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}
}
},
{
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"min": 0,
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"number": "697",
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},
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}
}
},
{
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"min": 0.029,
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"name": "PUFA 18:3 n-3 c,c,c (ALA)",
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"number": "851",
"unitName": "g"
},
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"description": "Analytical",
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}
}
},
{
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"min": 0.001,
"type": "FoodNutrient",
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"number": "852",
"unitName": "g"
},
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}
}
},
{
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"amount": 0.006,
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"number": "858",
"unitName": "g"
},
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}
}
},
{
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"number": "203",
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},
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"description": "Analytical",
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}
}
},
{
"id": 1404972,
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"name": "Ash",
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"number": "207",
"unitName": "g"
},
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"description": "Analytical",
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}
}
},
{
"id": 1404973,
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"type": "FoodNutrient",
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"name": "Starch",
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"number": "209",
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},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404974,
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"min": 0.53,
"type": "FoodNutrient",
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"name": "Fructose",
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"number": "212",
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},
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"description": "Analytical",
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"id": 1,
"code": "1",
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}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"number": "213",
"unitName": "g"
},
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"description": "Analytical",
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"id": 1,
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"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"number": "268",
"unitName": "kJ"
},
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1404977,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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},
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"description": "Analytical",
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"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "291",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404979,
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"min": 0.66,
"type": "FoodNutrient",
"amount": 0.66,
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"name": "Iron, Fe",
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"number": "303",
"unitName": "mg"
},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 34,
"type": "FoodNutrient",
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"name": "Magnesium, Mg",
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"number": "304",
"unitName": "mg"
},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404981,
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"min": 132,
"type": "FoodNutrient",
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"name": "Phosphorus, P",
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"number": "305",
"unitName": "mg"
},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404982,
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"min": 259,
"type": "FoodNutrient",
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"name": "Sodium, Na",
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"number": "307",
"unitName": "mg"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404983,
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"min": 0.083,
"type": "FoodNutrient",
"amount": 0.087,
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"name": "Copper, Cu",
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"number": "312",
"unitName": "mg"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404984,
"max": 0.173,
"min": 0.151,
"type": "FoodNutrient",
"amount": 0.16,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404985,
"type": "FoodNutrient",
"amount": 1550,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1404986,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404987,
"type": "FoodNutrient",
"amount": 81,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1404988,
"type": "FoodNutrient",
"amount": 740,
"nutrient": {
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"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404989,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404991,
"type": "FoodNutrient",
"amount": 0,
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"name": "Lycopene",
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"number": "337",
"unitName": "µg"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404992,
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"min": 0.02,
"type": "FoodNutrient",
"amount": 0.02,
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"name": "Tocopherol, delta",
"rank": 8200,
"number": "343",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404993,
"max": 0.25,
"min": 0.24,
"type": "FoodNutrient",
"amount": 0.24,
"nutrient": {
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"name": "Tocotrienol, gamma",
"rank": 8500,
"number": "346",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404994,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1131,
"name": "Tocotrienol, delta",
"rank": 8600,
"number": "347",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404995,
"max": 0.17,
"min": 0.16,
"type": "FoodNutrient",
"amount": 0.167,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404996,
"max": 0.07,
"min": 0.07,
"type": "FoodNutrient",
"amount": 0.07,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404997,
"max": 0.22,
"min": 0.21,
"type": "FoodNutrient",
"amount": 0.22,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1404998,
"type": "FoodNutrient",
"amount": 3.2,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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},
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}
}
},
{
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},
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}
}
},
{
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}
}
},
{
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},
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}
}
},
{
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"min": 0.004,
"type": "FoodNutrient",
"amount": 0.004,
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"name": "SFA 12:0",
"rank": 10300,
"number": "611",
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},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405004,
"max": 0.053,
"min": 0.044,
"type": "FoodNutrient",
"amount": 0.049,
"nutrient": {
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"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
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"id": 1,
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"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405005,
"max": 0.002,
"min": 0.001,
"type": "FoodNutrient",
"amount": 0.002,
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"name": "PUFA 22:6 n-3 (DHA)",
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"number": "621",
"unitName": "g"
},
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"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405006,
"max": 0.003,
"min": 0.002,
"type": "FoodNutrient",
"amount": 0.003,
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"name": "SFA 22:0",
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"number": "624",
"unitName": "g"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
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}
}
},
{
"id": 1405007,
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"min": 0.001,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
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"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405008,
"max": 0.094,
"min": 0.083,
"type": "FoodNutrient",
"amount": 0.089,
"nutrient": {
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"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1405009,
"max": 0.001,
"min": 0.001,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405010,
"max": 0.003,
"min": 0.003,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405011,
"max": 0.009,
"min": 0.007,
"type": "FoodNutrient",
"amount": 0.008,
"nutrient": {
"id": 1300,
"name": "SFA 17:0",
"rank": 10800,
"number": "653",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405012,
"max": 0.004,
"min": 0.003,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1301,
"name": "SFA 24:0",
"rank": 11300,
"number": "654",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405013,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1303,
"name": "TFA 16:1 t",
"rank": 15520,
"number": "662",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405014,
"max": 0.003,
"min": 0.002,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1312,
"name": "MUFA 24:1 c",
"rank": 12800,
"number": "671",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405015,
"max": 1.58,
"min": 1.39,
"type": "FoodNutrient",
"amount": 1.51,
"nutrient": {
"id": 1315,
"name": "MUFA 18:1 c",
"rank": 12200,
"number": "674",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405016,
"max": 0.958,
"min": 0.817,
"type": "FoodNutrient",
"amount": 0.904,
"nutrient": {
"id": 1316,
"name": "PUFA 18:2 n-6 c,c",
"rank": 13200,
"number": "675",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405017,
"max": 0.001,
"min": 0,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1317,
"name": "MUFA 22:1 c",
"rank": 12600,
"number": "676",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405018,
"max": 0.008,
"min": 0.007,
"type": "FoodNutrient",
"amount": 0.008,
"nutrient": {
"id": 1323,
"name": "MUFA 17:1",
"rank": 12000,
"number": "687",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1405019,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1329,
"name": "Fatty acids, total trans-monoenoic",
"rank": 15500,
"number": "693",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": []
}