Nuts, pine nuts, raw
- FDC ID
- 2346392
- Dataset
- Foundation Foods 2026-04
- Category
- Nut and Seed Products
- Scientific name
- —
- Publication
- 2022-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Phenylalanine | 0.59300000 | g |
| Iron, Fe | 5.36000000 | mg |
| Tyrosine | 0.58700000 | g |
| Magnesium, Mg | 206.00000000 | mg |
| Valine | 0.73700000 | g |
| Phosphorus, P | 540.00000000 | mg |
| Arginine | 2.66000000 | g |
| Potassium, K | 655.00000000 | mg |
| Histidine | 0.37000000 | g |
| Sodium, Na | 0.00000000 | mg |
| Alanine | 0.74700000 | g |
| Aspartic acid | 1.38000000 | g |
| Zinc, Zn | 5.71000000 | mg |
| Glutamic acid | 3.44000000 | g |
| Glycine | 0.73000000 | g |
| Proline | 1.05000000 | g |
| Copper, Cu | 1.12000000 | mg |
| Serine | 0.98300000 | g |
| Hydroxyproline | 0.00000000 | g |
| Thiamin | 0.62500000 | mg |
| Manganese, Mn | 10.20000000 | mg |
| Molybdenum, Mo | 3.28000000 | µg |
| Niacin | 4.47000000 | mg |
| Cysteine | 0.47000000 | g |
| Vitamin B-6 | 0.25500000 | mg |
| Biotin | 12.90000000 | µg |
| Water | 1.92000000 | g |
| Nitrogen | 2.96000000 | g |
| Total lipid (fat) | 61.30000000 | g |
| Ash | 2.51000000 | g |
| Fiber, total dietary | 3.94000000 | g |
| Tryptophan | 0.14700000 | g |
| Threonine | 0.46700000 | g |
| Isoleucine | 0.56700000 | g |
| Leucine | 1.10000000 | g |
| Lysine | 0.58700000 | g |
| Methionine | 0.33000000 | g |
| Calcium, Ca | 8.74000000 | mg |
| Carbohydrate, by difference | 18.60000000 | g |
| Protein | 15.70000000 | g |
| Energy (Atwater General Factors) | 689.00000000 | kcal |
| Energy (Atwater Specific Factors) | 643.00000000 | kcal |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 3.20000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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