T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
- FDC ID
- 169014
- Dataset
- SR Legacy 2018-04
- Category
- Restaurant Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| TFA 18:1 t | 0.22900000 | g |
| TFA 18:2 t not further defined | 0.03300000 | g |
| PUFA 18:2 CLAs | 0.02300000 | g |
| MUFA 16:1 c | 0.13600000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00100000 | g |
| PUFA 20:3 | 0.02700000 | g |
| Fatty acids, total trans-polyenoic | 0.03300000 | g |
| PUFA 20:3 n-6 | 0.02600000 | g |
| SFA 10:0 | 0.00700000 | g |
| SFA 16:0 | 1.36000000 | g |
| SFA 18:0 | 0.83600000 | g |
| SFA 20:0 | 0.00800000 | g |
| MUFA 18:1 | 2.39000000 | g |
| PUFA 18:2 | 0.50000000 | g |
| PUFA 18:3 | 0.03000000 | g |
| PUFA 20:4 | 0.07800000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01600000 | g |
| Total lipid (fat) | 7.83000000 | g |
| Carbohydrate, by difference | 0.47000000 | g |
| Energy | 196.00000000 | kcal |
| Sucrose | 0.00000000 | g |
| Glucose | 0.46000000 | g |
| Maltose | 0.00000000 | g |
| Water | 59.20000000 | g |
| Total Sugars | 0.46000000 | g |
| Potassium, K | 379.00000000 | mg |
| Zinc, Zn | 5.54000000 | mg |
| Selenium, Se | 30.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.77000000 | mg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.19000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.31000000 | mg |
| Niacin | 5.74000000 | mg |
| Pantothenic acid | 0.66300000 | mg |
| Vitamin B-6 | 0.73900000 | mg |
| Isoleucine | 1.54000000 | g |
| Leucine | 2.63000000 | g |
| Lysine | 2.70000000 | g |
| Cystine | 0.33200000 | g |
| Valine | 1.60000000 | g |
| Arginine | 2.17000000 | g |
| Histidine | 1.18000000 | g |
| Aspartic acid | 2.97000000 | g |
| Serine | 1.18000000 | g |
| SFA 4:0 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 2.64000000 | g |
| Fatty acids, total polyunsaturated | 0.67600000 | g |
| SFA 15:0 | 0.02300000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02800000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 18:3i | 0.00000000 | g |
| PUFA 22:4 | 0.01300000 | g |
| Manganese, Mn | 0.02600000 | mg |
| Vitamin A, IU | 37.00000000 | IU |
| Retinol | 11.00000000 | µg |
| Vitamin A, RAE | 11.00000000 | µg |
| Tocopherol, delta | 0.09000000 | mg |
| Tocotrienol, gamma | 0.04000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Thiamin | 0.09100000 | mg |
| Riboflavin | 0.40300000 | mg |
| Vitamin B-12 | 2.63000000 | µg |
| Tryptophan | 0.41500000 | g |
| Threonine | 1.45000000 | g |
| Methionine | 0.82800000 | g |
| Phenylalanine | 1.31000000 | g |
| Tyrosine | 1.14000000 | g |
| Alanine | 1.85000000 | g |
| Glutamic acid | 4.89000000 | g |
| Glycine | 1.49000000 | g |
| Proline | 1.31000000 | g |
| Cholesterol | 95.00000000 | mg |
| Fatty acids, total trans | 0.28000000 | g |
| Fatty acids, total saturated | 2.45000000 | g |
| SFA 8:0 | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 2.16000000 | g |
| PUFA 18:2 n-6 c,c | 0.44400000 | g |
| MUFA 17:1 | 0.04400000 | g |
| Fatty acids, total trans-monoenoic | 0.24700000 | g |
| SFA 14:0 | 0.13700000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00100000 | g |
| SFA 22:0 | 0.00700000 | g |
| MUFA 14:1 | 0.03200000 | g |
| MUFA 16:1 | 0.15400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00600000 | g |
| PUFA 22:5 n-3 (DPA) | 0.01800000 | g |
| SFA 17:0 | 0.06700000 | g |
| SFA 24:0 | 0.00500000 | g |
| TFA 16:1 t | 0.01800000 | g |
| Protein | 31.00000000 | g |
| Ash | 1.44000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 822.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Iron, Fe | 2.87000000 | mg |
| Magnesium, Mg | 28.00000000 | mg |
| Phosphorus, P | 240.00000000 | mg |
| Sodium, Na | 232.00000000 | mg |
| Copper, Cu | 0.11200000 | mg |
| SFA 12:0 | 0.00500000 | g |
| MUFA 15:1 | 0.00000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00400000 | g |
| TFA 22:1 t | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| Calcium, Ca | 7.00000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 176.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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}
},
{
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}
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{
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{
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{
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