Restaurant, family style, sirloin steak
- FDC ID
- 169016
- Dataset
- SR Legacy 2018-04
- Category
- Restaurant Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| PUFA 22:5 n-3 (DPA) | 0.01900000 | g |
| SFA 17:0 | 0.09200000 | g |
| SFA 24:0 | 0.00400000 | g |
| TFA 16:1 t | 0.02300000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 2.92000000 | g |
| PUFA 18:2 n-6 c,c | 0.42600000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.07100000 | g |
| Fatty acids, total trans-monoenoic | 0.31000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03000000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 18:3i | 0.00000000 | g |
| PUFA 22:4 | 0.01100000 | g |
| Protein | 29.80000000 | g |
| Ash | 1.79000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 818.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Iron, Fe | 2.57000000 | mg |
| Magnesium, Mg | 27.00000000 | mg |
| Phosphorus, P | 230.00000000 | mg |
| Sodium, Na | 339.00000000 | mg |
| Copper, Cu | 0.10000000 | mg |
| Manganese, Mn | 0.02000000 | mg |
| Vitamin A, IU | 27.00000000 | IU |
| Retinol | 8.00000000 | µg |
| Vitamin A, RAE | 8.00000000 | µg |
| Tocopherol, delta | 0.05000000 | mg |
| Tocotrienol, gamma | 0.02000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Thiamin | 0.07700000 | mg |
| Riboflavin | 0.34700000 | mg |
| Vitamin B-12 | 2.54000000 | µg |
| Tryptophan | 0.39300000 | g |
| Threonine | 1.41000000 | g |
| Methionine | 0.76600000 | g |
| Phenylalanine | 1.27000000 | g |
| Tyrosine | 1.07000000 | g |
| Alanine | 1.78000000 | g |
| Glutamic acid | 4.76000000 | g |
| Glycine | 1.44000000 | g |
| Proline | 1.24000000 | g |
| Cholesterol | 87.00000000 | mg |
| Fatty acids, total trans | 0.35400000 | g |
| Fatty acids, total saturated | 3.14000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00700000 | g |
| SFA 14:0 | 0.20700000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00100000 | g |
| SFA 22:0 | 0.00500000 | g |
| MUFA 14:1 | 0.06200000 | g |
| MUFA 16:1 | 0.28500000 | g |
| TFA 18:2 t not further defined | 0.04400000 | g |
| PUFA 20:2 n-6 c,c | 0.00400000 | g |
| MUFA 16:1 c | 0.26200000 | g |
| SFA 10:0 | 0.00800000 | g |
| SFA 16:0 | 1.82000000 | g |
| SFA 18:0 | 0.96000000 | g |
| SFA 20:0 | 0.00800000 | g |
| MUFA 18:1 | 3.21000000 | g |
| PUFA 18:2 | 0.50200000 | g |
| PUFA 18:3 | 0.03200000 | g |
| PUFA 20:4 | 0.07300000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02500000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 3.65000000 | g |
| Fatty acids, total polyunsaturated | 0.67300000 | g |
| SFA 15:0 | 0.03400000 | g |
| TFA 18:1 t | 0.28700000 | g |
| PUFA 20:3 | 0.02500000 | g |
| Fatty acids, total trans-polyenoic | 0.04400000 | g |
| PUFA 20:3 n-6 | 0.02500000 | g |
| Total lipid (fat) | 8.48000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 195.00000000 | kcal |
| Sucrose | 0.00000000 | g |
| Glucose | 0.55000000 | g |
| Maltose | 0.00000000 | g |
| Water | 60.20000000 | g |
| Total Sugars | 0.55000000 | g |
| Calcium, Ca | 10.00000000 | mg |
| Potassium, K | 379.00000000 | mg |
| Zinc, Zn | 5.44000000 | mg |
| Selenium, Se | 29.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.53000000 | mg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.15000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.12000000 | mg |
| Niacin | 5.68000000 | mg |
| Pantothenic acid | 0.59300000 | mg |
| Vitamin B-6 | 0.66800000 | mg |
| Isoleucine | 1.48000000 | g |
| Leucine | 2.55000000 | g |
| Lysine | 2.55000000 | g |
| Cystine | 0.31000000 | g |
| Valine | 1.84000000 | g |
| Arginine | 2.08000000 | g |
| Histidine | 1.10000000 | g |
| Aspartic acid | 2.89000000 | g |
| Serine | 1.16000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00200000 | g |
| PUFA 18:2 CLAs | 0.03200000 | g |
| TFA 22:1 t | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00700000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 166.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 36013,
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{
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{
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{
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}
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{
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}
},
{
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}
},
{
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}
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{
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"foodNutrientSource": []
}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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},
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}
}
},
{
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"name": "Vitamin B-12",
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},
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}
},
{
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"name": "Tryptophan",
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"unitName": "g"
},
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}
},
{
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"name": "Threonine",
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},
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}
}
},
{
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"name": "Methionine",
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"number": "506",
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},
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}
}
},
{
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"name": "Phenylalanine",
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},
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Tyrosine",
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"number": "509",
"unitName": "g"
},
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}
}
},
{
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"name": "Alanine",
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"number": "513",
"unitName": "g"
},
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}
}
},
{
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"name": "Glutamic acid",
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"number": "515",
"unitName": "g"
},
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}
}
},
{
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"id": 1225,
"name": "Glycine",
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"number": "516",
"unitName": "g"
},
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Proline",
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"number": "517",
"unitName": "g"
},
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}
}
},
{
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"number": "601",
"unitName": "mg"
},
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"id": 1,
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"description": "Analytical or derived from analytical"
}
}
},
{
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"id": 1257,
"name": "Fatty acids, total trans",
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"number": "605",
"unitName": "g"
},
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"code": "4",
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}
}
},
{
"id": 1406015,
"type": "FoodNutrient",
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"number": "606",
"unitName": "g"
},
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"id": 2,
"code": "4",
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}
}
},
{
"id": 1406016,
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"min": 0,
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"name": "SFA 8:0",
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"number": "609",
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},
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"code": "1",
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}
}
},
{
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"min": 0.004,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
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"number": "611",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406018,
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"min": 0.125,
"type": "FoodNutrient",
"amount": 0.207,
"nutrient": {
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"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
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"code": "A",
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}
}
},
{
"id": 1406019,
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"min": 0,
"type": "FoodNutrient",
"amount": 0.001,
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"name": "PUFA 22:6 n-3 (DHA)",
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"number": "621",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
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}
}
},
{
"id": 1406020,
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"min": 0,
"type": "FoodNutrient",
"amount": 0.005,
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"name": "SFA 22:0",
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"number": "624",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
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}
},
{
"id": 1406021,
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"min": 0.028,
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"amount": 0.062,
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"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
"unitName": "g"
},
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"description": "Analytical",
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}
}
},
{
"id": 1406022,
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"min": 0.137,
"type": "FoodNutrient",
"amount": 0.285,
"nutrient": {
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"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
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"foodNutrientSource": []
}
},
{
"id": 1406023,
"max": 0.077,
"min": 0.028,
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"id": 1306,
"name": "TFA 18:2 t not further defined",
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"number": "665",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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"number": "672",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
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}
}
},
{
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"min": 0.12,
"type": "FoodNutrient",
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"nutrient": {
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"name": "MUFA 16:1 c",
"rank": 11800,
"number": "673",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
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}
}
},
{
"id": 1406026,
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"min": 0.006,
"type": "FoodNutrient",
"amount": 0.008,
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"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406027,
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"min": 1.23,
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"nutrient": {
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"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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}
}
},
{
"id": 1406028,
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"min": 0.713,
"type": "FoodNutrient",
"amount": 0.96,
"nutrient": {
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"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406029,
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"min": 0.004,
"type": "FoodNutrient",
"amount": 0.008,
"nutrient": {
"id": 1267,
"name": "SFA 20:0",
"rank": 11100,
"number": "615",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 2.11,
"type": "FoodNutrient",
"amount": 3.21,
"nutrient": {
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"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 9,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1406031,
"max": 0.662,
"min": 0.391,
"type": "FoodNutrient",
"amount": 0.502,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1406032,
"max": 0.048,
"min": 0.019,
"type": "FoodNutrient",
"amount": 0.032,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1406033,
"max": 0.097,
"min": 0.059,
"type": "FoodNutrient",
"amount": 0.073,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 9,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406034,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406035,
"max": 0.042,
"min": 0.014,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 9,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406036,
"max": 0.001,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1406037,
"type": "FoodNutrient",
"amount": 3.65,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1406038,
"type": "FoodNutrient",
"amount": 0.673,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1406039,
"max": 0.054,
"min": 0.019,
"type": "FoodNutrient",
"amount": 0.034,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406040,
"max": 0.423,
"min": 0.188,
"type": "FoodNutrient",
"amount": 0.287,
"nutrient": {
"id": 1304,
"name": "TFA 18:1 t",
"rank": 15521,
"number": "663",
"unitName": "g"
},
"dataPoints": 9,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406041,
"max": 0.03,
"min": 0.021,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1406042,
"type": "FoodNutrient",
"amount": 0.044,
"nutrient": {
"id": 1331,
"name": "Fatty acids, total trans-polyenoic",
"rank": 15619,
"number": "695",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1406043,
"max": 0.03,
"min": 0.021,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1406,
"name": "PUFA 20:3 n-6",
"rank": 14600,
"number": "853",
"unitName": "g"
},
"dataPoints": 9,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406044,
"max": 11.7,
"min": 5.5,
"type": "FoodNutrient",
"amount": 8.48,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 18,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406045,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1406046,
"type": "FoodNutrient",
"amount": 195,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1406047,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1010,
"name": "Sucrose",
"rank": 1600,
"number": "210",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406048,
"max": 0.65,
"min": 0.46,
"type": "FoodNutrient",
"amount": 0.55,
"nutrient": {
"id": 1011,
"name": "Glucose",
"rank": 1700,
"number": "211",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1406049,
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