Nuts, almonds, whole, raw
- FDC ID
- 2346393
- Dataset
- Foundation Foods 2026-04
- Category
- Nut and Seed Products
- Scientific name
- —
- Publication
- 2022-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Phenylalanine | 1.20000000 | g |
| Iron, Fe | 3.74000000 | mg |
| Tyrosine | 0.63000000 | g |
| Magnesium, Mg | 258.00000000 | mg |
| Valine | 0.91600000 | g |
| Phosphorus, P | 503.00000000 | mg |
| Arginine | 2.46000000 | g |
| Potassium, K | 733.00000000 | mg |
| Histidine | 0.54800000 | g |
| Sodium, Na | 0.00000000 | mg |
| Alanine | 0.98000000 | g |
| Aspartic acid | 2.40000000 | g |
| Zinc, Zn | 2.86000000 | mg |
| Glutamic acid | 4.25000000 | g |
| Glycine | 1.43000000 | g |
| Proline | 1.31000000 | g |
| Copper, Cu | 0.91000000 | mg |
| Serine | 0.99000000 | g |
| Hydroxyproline | 0.00000000 | g |
| Thiamin | 0.16000000 | mg |
| Manganese, Mn | 2.15000000 | mg |
| Molybdenum, Mo | 45.30000000 | µg |
| Niacin | 3.77000000 | mg |
| Cysteine | 0.50000000 | g |
| Vitamin B-6 | 0.10100000 | mg |
| Biotin | 57.00000000 | µg |
| Water | 4.26000000 | g |
| Nitrogen | 4.14000000 | g |
| Total lipid (fat) | 51.10000000 | g |
| Ash | 3.16000000 | g |
| Fiber, total dietary | 10.80000000 | g |
| Tryptophan | 0.20800000 | g |
| Threonine | 0.60800000 | g |
| Isoleucine | 0.77400000 | g |
| Leucine | 1.49000000 | g |
| Lysine | 0.61800000 | g |
| Methionine | 0.15400000 | g |
| Calcium, Ca | 254.00000000 | mg |
| Carbohydrate, by difference | 20.00000000 | g |
| Protein | 21.50000000 | g |
| Energy (Atwater General Factors) | 626.00000000 | kcal |
| Energy (Atwater Specific Factors) | 584.00000000 | kcal |
| Fatty acids, total polyunsaturated | 11.20000000 | g |
| Fatty acids, total monounsaturated | 31.30000000 | g |
| Fatty acids, total saturated | 3.78000000 | g |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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