Oats, whole grain, rolled, old fashioned
- FDC ID
- 2346396
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2022-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 4.34000000 | mg |
| Magnesium, Mg | 126.00000000 | mg |
| Phosphorus, P | 387.00000000 | mg |
| Potassium, K | 350.00000000 | mg |
| Sodium, Na | 0.66800000 | mg |
| Zinc, Zn | 2.74000000 | mg |
| Beta-glucan | 7.52000000 | g |
| Copper, Cu | 0.42800000 | mg |
| Thiamin | 0.40600000 | mg |
| Manganese, Mn | 3.23000000 | mg |
| Molybdenum, Mo | 160.00000000 | µg |
| Niacin | 0.99300000 | mg |
| Selenium, Se | 25.40000000 | µg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.70100000 | g |
| Vitamin B-6 | 0.13500000 | mg |
| Biotin | 21.90000000 | µg |
| Folate, total | 32.00000000 | µg |
| Water | 10.20000000 | g |
| Nitrogen | 2.32000000 | g |
| Total lipid (fat) | 5.89000000 | g |
| Ash | 1.71000000 | g |
| Starch | 53.80000000 | g |
| Total dietary fiber (AOAC 2011.25) | 10.40000000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.70000000 | g |
| Calcium, Ca | 45.50000000 | mg |
| Carbohydrate, by difference | 68.70000000 | g |
| Protein | 13.50000000 | g |
| Energy (Atwater General Factors) | 382.00000000 | kcal |
| Energy (Atwater Specific Factors) | 379.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 40.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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