Oats, whole grain, steel cut
- FDC ID
- 2346397
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2022-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.80000000 | mg |
| Magnesium, Mg | 129.00000000 | mg |
| Phosphorus, P | 417.00000000 | mg |
| Potassium, K | 376.00000000 | mg |
| Sodium, Na | 0.31100000 | mg |
| Zinc, Zn | 2.84000000 | mg |
| Beta-glucan | 5.44000000 | g |
| Copper, Cu | 0.41100000 | mg |
| Thiamin | 0.33400000 | mg |
| Manganese, Mn | 3.41000000 | mg |
| Molybdenum, Mo | 164.00000000 | µg |
| Niacin | 0.92600000 | mg |
| Selenium, Se | 29.00000000 | µg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.70200000 | g |
| Vitamin B-6 | 0.11900000 | mg |
| Biotin | 22.00000000 | µg |
| Folate, total | 30.00000000 | µg |
| Water | 10.10000000 | g |
| Nitrogen | 2.15000000 | g |
| Total lipid (fat) | 5.80000000 | g |
| Ash | 1.80000000 | g |
| Starch | 54.90000000 | g |
| Total dietary fiber (AOAC 2011.25) | 12.00000000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.20000000 | g |
| Calcium, Ca | 51.30000000 | mg |
| Carbohydrate, by difference | 69.80000000 | g |
| Protein | 12.50000000 | g |
| Energy (Atwater General Factors) | 381.00000000 | kcal |
| Energy (Atwater Specific Factors) | 379.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 40.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
{
"fdcId": 2346397,
"dataType": "Foundation",
"foodClass": "FinalFood",
"ndbNumber": 100282,
"inputFoods": [
{
"id": 123439,
"inputFood": {
"fdcId": 2346640,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Oats, whole grain, steel cut",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "10\/28\/2022"
},
"foodDescription": "Oats, whole grain, steel cut"
},
{
"id": 123441,
"inputFood": {
"fdcId": 2346642,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Oats, whole grain, steel cut",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "10\/28\/2022"
},
"foodDescription": "Oats, whole grain, steel cut"
},
{
"id": 123446,
"inputFood": {
"fdcId": 2346628,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Oats, whole grain, steel cut",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "10\/28\/2022"
},
"foodDescription": "Oats, whole grain, steel cut"
},
{
"id": 123448,
"inputFood": {
"fdcId": 2346630,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Oats, whole grain, steel cut",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "10\/28\/2022"
},
"foodDescription": "Oats, whole grain, steel cut"
},
{
"id": 123452,
"inputFood": {
"fdcId": 2346636,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Oats, whole grain, steel cut",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "10\/28\/2022"
},
"foodDescription": "Oats, whole grain, steel cut"
},
{
"id": 123454,
"inputFood": {
"fdcId": 2346638,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Oats, whole grain, steel cut",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "10\/28\/2022"
},
"foodDescription": "Oats, whole grain, steel cut"
},
{
"id": 123456,
"inputFood": {
"fdcId": 2346632,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Oats, whole grain, steel cut",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "10\/28\/2022"
},
"foodDescription": "Oats, whole grain, steel cut"
},
{
"id": 123458,
"inputFood": {
"fdcId": 2346634,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Oats, whole grain, steel cut",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "10\/28\/2022"
},
"foodDescription": "Oats, whole grain, steel cut"
}
],
"description": "Oats, whole grain, steel cut",
"foodCategory": {
"description": "Cereal Grains and Pasta"
},
"foodPortions": [
{
"id": 312592,
"value": 1,
"amount": 1,
"gramWeight": 40,
"measureUnit": {
"id": 1121,
"name": "RACC",
"abbreviation": "RACC"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 28912702,
"max": 4.78,
"min": 3.18,
"type": "FoodNutrient",
"amount": 3.8,
"median": 3.56,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912703,
"max": 141,
"min": 103,
"type": "FoodNutrient",
"amount": 129,
"median": 130,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912704,
"max": 470,
"min": 348,
"type": "FoodNutrient",
"amount": 417,
"median": 425,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912705,
"max": 410,
"min": 338,
"type": "FoodNutrient",
"amount": 376,
"median": 384,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912706,
"max": 2.49,
"min": 0,
"type": "FoodNutrient",
"amount": 0.311,
"median": 0,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912707,
"max": 3.39,
"min": 2.22,
"type": "FoodNutrient",
"amount": 2.84,
"median": 2.88,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912708,
"max": 6.81,
"min": 3.86,
"type": "FoodNutrient",
"amount": 5.44,
"median": 5.82,
"nutrient": {
"id": 2058,
"name": "Beta-glucan",
"rank": 1327,
"number": "",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912709,
"max": 0.463,
"min": 0.326,
"type": "FoodNutrient",
"amount": 0.411,
"median": 0.432,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912710,
"max": 0.43,
"min": 0.19,
"type": "FoodNutrient",
"amount": 0.334,
"median": 0.385,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912711,
"max": 3.87,
"min": 3.01,
"type": "FoodNutrient",
"amount": 3.41,
"median": 3.42,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912712,
"max": 218,
"min": 65.8,
"type": "FoodNutrient",
"amount": 164,
"median": 170,
"nutrient": {
"id": 1102,
"name": "Molybdenum, Mo",
"rank": 6243,
"number": "316",
"unitName": "µg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912713,
"max": 1.11,
"min": 0.76,
"type": "FoodNutrient",
"amount": 0.926,
"median": 0.93,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912714,
"max": 43.7,
"min": 14.9,
"type": "FoodNutrient",
"amount": 29,
"median": 27,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912715,
"max": 0.786,
"min": 0.643,
"type": "FoodNutrient",
"amount": 0.702,
"median": 0.679,
"nutrient": {
"id": 2065,
"name": "Low Molecular Weight Dietary Fiber (LMWDF)",
"rank": 1306,
"number": "293.4",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912716,
"max": 0.143,
"min": 0.091,
"type": "FoodNutrient",
"amount": 0.119,
"median": 0.124,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912717,
"max": 23.4,
"min": 20,
"type": "FoodNutrient",
"amount": 22,
"median": 22.7,
"nutrient": {
"id": 1176,
"name": "Biotin",
"rank": 6850,
"number": "416",
"unitName": "µg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912718,
"max": 37.3,
"min": 21.7,
"type": "FoodNutrient",
"amount": 30,
"median": 29.8,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912719,
"max": 10.9,
"min": 8.71,
"type": "FoodNutrient",
"amount": 10.1,
"median": 10.5,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912720,
"max": 2.48,
"min": 1.71,
"type": "FoodNutrient",
"amount": 2.15,
"median": 2.18,
"nutrient": {
"id": 1002,
"name": "Nitrogen",
"rank": 500,
"number": "202",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912721,
"max": 6.58,
"min": 5.1,
"type": "FoodNutrient",
"amount": 5.8,
"median": 5.76,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912722,
"max": 2.05,
"min": 1.57,
"type": "FoodNutrient",
"amount": 1.8,
"median": 1.77,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912723,
"max": 60.6,
"min": 50.2,
"type": "FoodNutrient",
"amount": 54.9,
"median": 53.9,
"nutrient": {
"id": 1009,
"name": "Starch",
"rank": 2200,
"number": "209",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912724,
"max": 12.7,
"min": 11,
"type": "FoodNutrient",
"amount": 12,
"median": 12.2,
"nutrient": {
"id": 2033,
"name": "Total dietary fiber (AOAC 2011.25)",
"rank": 1300,
"number": "293",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912725,
"max": 12,
"min": 10.2,
"type": "FoodNutrient",
"amount": 11.2,
"median": 11.5,
"nutrient": {
"id": 2038,
"name": "High Molecular Weight Dietary Fiber (HMWDF)",
"rank": 1305,
"number": "293.3",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912726,
"max": 59.9,
"min": 38.9,
"type": "FoodNutrient",
"amount": 51.3,
"median": 55.2,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 28912809,
"type": "FoodNutrient",
"amount": 69.8,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 28912808,
"max": 14.5,
"min": 9.97,
"type": "FoodNutrient",
"amount": 12.5,
"median": 12.7,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 28912810,
"type": "FoodNutrient",
"amount": 381,
"nutrient": {
"id": 2047,
"name": "Energy (Atwater General Factors)",
"rank": 280,
"number": "957",
"unitName": "kcal"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 28912811,
"type": "FoodNutrient",
"amount": 379,
"nutrient": {
"id": 2048,
"name": "Energy (Atwater Specific Factors)",
"rank": 290,
"number": "958",
"unitName": "kcal"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "10\/28\/2022",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 3.46,
"nitrogenValue": 5.83,
"carbohydrateValue": 4.12
},
{
"type": ".ProteinConversionFactor",
"value": 5.83
}
]
}