Potatoes, russet, without skin, raw
- FDC ID
- 2346401
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2022-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.38400000 | mg |
| Magnesium, Mg | 25.60000000 | mg |
| Phosphorus, P | 55.20000000 | mg |
| Potassium, K | 450.00000000 | mg |
| Sodium, Na | 2.74000000 | mg |
| Zinc, Zn | 0.37800000 | mg |
| Copper, Cu | 0.09100000 | mg |
| Vitamin C, total ascorbic acid | 10.90000000 | mg |
| Manganese, Mn | 0.15200000 | mg |
| Thiamin | 0.07400000 | mg |
| Molybdenum, Mo | 4.87000000 | µg |
| Selenium, Se | 0.00000000 | µg |
| Niacin | 1.50000000 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.09000000 | g |
| Vitamin B-6 | 0.15700000 | mg |
| Water | 78.60000000 | g |
| Nitrogen | 0.36400000 | g |
| Total lipid (fat) | 0.36000000 | g |
| Ash | 0.98500000 | g |
| Total dietary fiber (AOAC 2011.25) | 14.90000000 | g |
| Sucrose | 0.07200000 | g |
| Glucose | 0.16100000 | g |
| Fructose | 0.29200000 | g |
| Lactose | 0.00000000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.80000000 | g |
| Maltose | 0.00000000 | g |
| Calcium, Ca | 7.80000000 | mg |
| Carbohydrate, by difference | 17.80000000 | g |
| Protein | 2.27000000 | g |
| Energy (Atwater General Factors) | 83.40000000 | kcal |
| Energy (Atwater Specific Factors) | 81.00000000 | kcal |
| Sugars, Total | 0.52600000 | g |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 1.50000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 110.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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