Potatoes, red, without skin, raw
- FDC ID
- 2346402
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2022-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.39100000 | mg |
| Magnesium, Mg | 23.60000000 | mg |
| Phosphorus, P | 55.60000000 | mg |
| Potassium, K | 472.00000000 | mg |
| Sodium, Na | 2.86000000 | mg |
| Zinc, Zn | 0.39200000 | mg |
| Copper, Cu | 0.09100000 | mg |
| Vitamin C, total ascorbic acid | 21.30000000 | mg |
| Manganese, Mn | 0.16500000 | mg |
| Thiamin | 0.06600000 | mg |
| Molybdenum, Mo | 7.41000000 | µg |
| Selenium, Se | 0.00000000 | µg |
| Niacin | 1.48000000 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.88800000 | g |
| Vitamin B-6 | 0.14400000 | mg |
| Water | 80.50000000 | g |
| Nitrogen | 0.33000000 | g |
| Total lipid (fat) | 0.24800000 | g |
| Ash | 0.95000000 | g |
| Total dietary fiber (AOAC 2011.25) | 13.80000000 | g |
| Sucrose | 0.26100000 | g |
| Glucose | 0.18400000 | g |
| Fructose | 0.21900000 | g |
| Lactose | 0.00000000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 12.90000000 | g |
| Maltose | 0.00000000 | g |
| Calcium, Ca | 5.13000000 | mg |
| Protein | 2.06000000 | g |
| Carbohydrate, by difference | 16.30000000 | g |
| Energy (Atwater General Factors) | 75.60000000 | kcal |
| Energy (Atwater Specific Factors) | 73.40000000 | kcal |
| Sugars, Total | 0.66400000 | g |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 1.10000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 110.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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