Nectarines, raw
- FDC ID
- 327357
- Dataset
- Foundation Foods 2026-04
- Category
- Fruits and Fruit Juices
- Scientific name
- Prunus persica var. nucipersica
- Publication
- 2019-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Potassium, K | 131.00000000 | mg |
| Sodium, Na | 13.00000000 | mg |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| Vitamin C, total ascorbic acid | 2.90000000 | mg |
| Phenylalanine | 0.01000000 | g |
| Fatty acids, total saturated | 0.00000000 | g |
| Energy | 163.00000000 | kJ |
| SFA 16:0 | 0.00000000 | g |
| SFA 18:0 | 0.00000000 | g |
| MUFA 18:1 | 0.00000000 | g |
| PUFA 18:2 | 0.00000000 | g |
| PUFA 18:3 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.00000000 | g |
| Fatty acids, total polyunsaturated | 0.00000000 | g |
| Carbohydrate, by difference | 9.18000000 | g |
| Energy | 39.00000000 | kcal |
| Total lipid (fat) | 0.28000000 | g |
| Sucrose | 4.83000000 | g |
| Glucose | 1.67000000 | g |
| Maltose | 0.00000000 | g |
| Water | 89.00000000 | g |
| Calcium, Ca | 2.00000000 | mg |
| Lutein + zeaxanthin | 130.00000000 | µg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.04000000 | mg |
| Niacin | 1.12000000 | mg |
| Pantothenic acid | 0.18500000 | mg |
| Vitamin B-6 | 0.02500000 | mg |
| Zinc, Zn | 0.21000000 | mg |
| Selenium, Se | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.61000000 | mg |
| Isoleucine | 0.00800000 | g |
| Leucine | 0.01300000 | g |
| Lysine | 0.01500000 | g |
| Cystine | 0.00500000 | g |
| Valine | 0.01200000 | g |
| Arginine | 0.00800000 | g |
| Histidine | 0.00800000 | g |
| Aspartic acid | 0.56600000 | g |
| Serine | 0.01600000 | g |
| Cryptoxanthin, beta | 117.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.03000000 | mg |
| Vitamin A, RAE | 21.00000000 | µg |
| Carotene, beta | 199.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 1.50000000 | g |
| Iron, Fe | 0.30000000 | mg |
| Magnesium, Mg | 8.80000000 | mg |
| Phosphorus, P | 26.00000000 | mg |
| Copper, Cu | 0.08200000 | mg |
| Manganese, Mn | 0.04700000 | mg |
| Protein | 1.06000000 | g |
| Ash | 0.48000000 | g |
| Starch | 0.07000000 | g |
| Fructose | 1.39000000 | g |
| Lactose | 0.00000000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 2.00000000 | µg |
| Tyrosine | 0.00600000 | g |
| Alanine | 0.01500000 | g |
| Glutamic acid | 0.03200000 | g |
| Glycine | 0.01000000 | g |
| Proline | 0.00900000 | g |
| Tryptophan | 0.00500000 | g |
| Threonine | 0.00800000 | g |
| Methionine | 0.00500000 | g |
| Thiamin | 0.03400000 | mg |
| Riboflavin | 0.02700000 | mg |
| Folate, total | 6.00000000 | µg |
| Nitrogen | 0.17000000 | g |
| Fiber, insoluble | 0.90000000 | g |
| Fiber, soluble | 0.60000000 | g |
| SFA 15:0 | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| PUFA 22:2 | 0.00000000 | g |
| SFA 20:0 | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| Total fat (NLEA) | 0.13000000 | g |
| Sugars, Total | 7.89000000 | g |
| Carbohydrate, by summation | 9.42000000 | g |
| MUFA 16:1 c | 0.00000000 | g |
| MUFA 18:1 c | 0.00000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 14:1 c | 0.00000000 | g |
| MUFA 20:1 c | 0.00000000 | g |
| PUFA 18:2 c | 0.00000000 | g |
| PUFA 18:3 c | 0.00000000 | g |
| PUFA 20:4c | 0.00000000 | g |
| PUFA 20:5c | 0.00000000 | g |
| PUFA 22:6 c | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | each | 129.00000000 |
| 1.00000000 | each | 156.00000000 |
| 1.00000000 | each | 142.00000000 |
| 1.00000000 | serving | 140.00000000 |
| 1.00000000 | cup | 143.00000000 |
| 1.00000000 | RACC | 140.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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{
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}
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{
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}
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{
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{
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