Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
- FDC ID
- 169188
- Dataset
- SR Legacy 2018-04
- Category
- Pork Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 28.50000000 | g |
| Ash | 1.13000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 0.92000000 | mg |
| Magnesium, Mg | 26.00000000 | mg |
| Phosphorus, P | 240.00000000 | mg |
| Sodium, Na | 54.00000000 | mg |
| Copper, Cu | 0.07000000 | mg |
| Manganese, Mn | 0.01200000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.54200000 | mg |
| Riboflavin | 0.43200000 | mg |
| Folate, total | 2.00000000 | µg |
| Vitamin B-12 | 0.61000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Tryptophan | 0.33900000 | g |
| Threonine | 1.25000000 | g |
| Methionine | 0.78000000 | g |
| Phenylalanine | 1.18000000 | g |
| Tyrosine | 1.13000000 | g |
| Alanine | 1.63000000 | g |
| Glutamic acid | 4.35000000 | g |
| Glycine | 1.29000000 | g |
| Proline | 1.15000000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 78.00000000 | mg |
| Fatty acids, total trans | 0.02000000 | g |
| Fatty acids, total saturated | 1.32000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.04400000 | g |
| SFA 17:0 | 0.01200000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 18:1 c | 1.64000000 | g |
| PUFA 18:2 n-6 c,c | 0.48300000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.01800000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01400000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.12000000 | g |
| Calcium, Ca | 7.00000000 | mg |
| Potassium, K | 364.00000000 | mg |
| Zinc, Zn | 2.43000000 | mg |
| Selenium, Se | 33.70000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Niacin | 10.40000000 | mg |
| Pantothenic acid | 0.72000000 | mg |
| Vitamin B-6 | 0.54100000 | mg |
| Choline, total | 99.00000000 | mg |
| Betaine | 4.00000000 | mg |
| Isoleucine | 1.35000000 | g |
| Leucine | 2.34000000 | g |
| Lysine | 2.53000000 | g |
| Cystine | 0.32100000 | g |
| Valine | 1.44000000 | g |
| Arginine | 1.83000000 | g |
| Histidine | 1.16000000 | g |
| Aspartic acid | 2.66000000 | g |
| Serine | 1.19000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00200000 | g |
| SFA 16:0 | 0.83600000 | g |
| SFA 18:0 | 0.42900000 | g |
| SFA 20:0 | 0.00200000 | g |
| MUFA 18:1 | 1.66000000 | g |
| PUFA 18:2 | 0.48600000 | g |
| PUFA 18:3 | 0.01400000 | g |
| PUFA 20:4 | 0.06300000 | g |
| MUFA 20:1 | 0.02200000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 1.80000000 | g |
| Fatty acids, total polyunsaturated | 0.57800000 | g |
| SFA 15:0 | 0.00000000 | g |
| TFA 18:1 t | 0.01800000 | g |
| TFA 18:2 t,t | 0.00200000 | g |
| PUFA 20:2 n-6 c,c | 0.01500000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.00200000 | g |
| Water | 67.30000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Total lipid (fat) | 4.49000000 | g |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 2.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.10000000 | mg |
| PUFA 18:4 | 0.00000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 162.00000000 | kcal |
| Energy | 678.00000000 | kJ |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Hydroxyproline | 0.09900000 | g |
| Folate, food | 2.00000000 | µg |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 1.00000000 | undetermined | 373.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
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}
}
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{
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"type": "FoodNutrient",
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"name": "Vitamin A, IU",
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"number": "318",
"unitName": "IU"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1421980,
"type": "FoodNutrient",
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}
},
{
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{
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}
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{
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}
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{
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"min": 0.292,
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"name": "Thiamin",
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}
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{
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}
}
},
{
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"number": "418",
"unitName": "µg"
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin K (Dihydrophylloquinone)",
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1421992,
"type": "FoodNutrient",
"amount": 0.339,
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"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1421993,
"type": "FoodNutrient",
"amount": 1.25,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1421994,
"type": "FoodNutrient",
"amount": 0.78,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1421995,
"type": "FoodNutrient",
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"name": "Phenylalanine",
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"number": "508",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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}
}
},
{
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"name": "Alanine",
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},
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}
}
},
{
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"name": "Glutamic acid",
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"unitName": "g"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1421999,
"type": "FoodNutrient",
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"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1422000,
"type": "FoodNutrient",
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"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1422002,
"max": 84,
"min": 74,
"type": "FoodNutrient",
"amount": 78,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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}
}
},
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}
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{
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}
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{
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}
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{
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}
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{
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{
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{
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}
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{
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"code": "7",
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}
},
{
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"min": 8.55,
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}
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}
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{
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}
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{
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"number": "421",
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}
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{
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}
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}
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{
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}
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{
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}
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{
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}
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{
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"unitName": "g"
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}
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}
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{
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}
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{
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}
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{
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}
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{
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}
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}
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"number": "608",
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}
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{
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}
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"name": "SFA 18:0",
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}
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{
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"rank": 13100,
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{
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}
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{
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"min": 0.053,
"type": "FoodNutrient",
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"number": "620",
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},
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}
},
{
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"max": 0.032,
"min": 0.018,
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"amount": 0.022,
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"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
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"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
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"foodNutrientSource": []
}
},
{
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"number": "645",
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}
},
{
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"number": "646",
"unitName": "g"
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"code": "NC",
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"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
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{
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"min": 0.01,
"type": "FoodNutrient",
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"name": "TFA 18:1 t",
"rank": 15521,
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"unitName": "g"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0.009,
"min": 0,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
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"name": "TFA 18:2 t,t",
"rank": 15615,
"number": "669",
"unitName": "g"
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
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{
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"max": 0.018,
"min": 0.012,
"type": "FoodNutrient",
"amount": 0.015,
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"id": 1313,
"name": "PUFA 20:2 n-6 c,c",
"rank": 14300,
"number": "672",
"unitName": "g"
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1422058,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "PUFA 18:3 n-6 c,c,c",
"rank": 14100,
"number": "685",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1422059,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1331,
"name": "Fatty acids, total trans-polyenoic",
"rank": 15619,
"number": "695",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1422061,
"max": 70.4,
"min": 62.8,
"type": "FoodNutrient",
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"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1422062,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1422063,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1422064,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1422065,
"max": 8,
"min": 2.13,
"type": "FoodNutrient",
"amount": 4.49,
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"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1422068,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
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"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1422069,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1422070,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1422071,
"type": "FoodNutrient",
"amount": 162,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1422072,
"type": "FoodNutrient",
"amount": 678,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1422073,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1422074,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1422075,
"type": "FoodNutrient",
"amount": 0.099,
"nutrient": {
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"name": "Hydroxyproline",
"rank": 18100,
"number": "521",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 3,
"min": 0,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1422077,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1422078,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
}
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{
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{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}