Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
- FDC ID
- 169189
- Dataset
- SR Legacy 2018-04
- Category
- Pork Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 68.70000000 | g |
| Calcium, Ca | 8.00000000 | mg |
| Potassium, K | 415.00000000 | mg |
| Zinc, Zn | 2.74000000 | mg |
| Selenium, Se | 27.00000000 | µg |
| Betaine | 5.10000000 | mg |
| Isoleucine | 1.30000000 | g |
| Leucine | 2.26000000 | g |
| Lysine | 2.44000000 | g |
| Cystine | 0.31000000 | g |
| Valine | 1.39000000 | g |
| Arginine | 1.77000000 | g |
| Histidine | 1.12000000 | g |
| Aspartic acid | 2.57000000 | g |
| Serine | 1.15000000 | g |
| Niacin | 6.34000000 | mg |
| Pantothenic acid | 0.97700000 | mg |
| Vitamin B-6 | 0.59400000 | mg |
| Choline, total | 112.00000000 | mg |
| Total lipid (fat) | 4.23000000 | g |
| SFA 16:0 | 0.83200000 | g |
| SFA 18:0 | 0.43500000 | g |
| MUFA 18:1 | 1.59000000 | g |
| PUFA 18:2 | 0.51600000 | g |
| PUFA 18:3 | 0.01400000 | g |
| PUFA 20:4 | 0.06900000 | g |
| MUFA 20:1 | 0.02100000 | g |
| Fatty acids, total monounsaturated | 1.72000000 | g |
| Fatty acids, total polyunsaturated | 0.61600000 | g |
| TFA 18:1 t | 0.01900000 | g |
| TFA 18:2 t,t | 0.00300000 | g |
| PUFA 20:2 n-6 c,c | 0.01600000 | g |
| Fatty acids, total trans-polyenoic | 0.00300000 | g |
| Protein | 27.50000000 | g |
| Ash | 1.21000000 | g |
| Thiamin | 0.73300000 | mg |
| Riboflavin | 0.46500000 | mg |
| Folate, total | 1.00000000 | µg |
| Vitamin B-12 | 0.76000000 | µg |
| Iron, Fe | 1.25000000 | mg |
| Magnesium, Mg | 27.00000000 | mg |
| Phosphorus, P | 254.00000000 | mg |
| Sodium, Na | 53.00000000 | mg |
| Copper, Cu | 0.09900000 | mg |
| Manganese, Mn | 0.01200000 | mg |
| MUFA 16:1 | 0.11400000 | g |
| MUFA 18:1 c | 1.57000000 | g |
| PUFA 18:2 n-6 c,c | 0.51400000 | g |
| SFA 17:0 | 0.01200000 | g |
| Fatty acids, total trans-monoenoic | 0.01900000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01400000 | g |
| Tryptophan | 0.32700000 | g |
| Threonine | 1.21000000 | g |
| Methionine | 0.75300000 | g |
| Phenylalanine | 1.14000000 | g |
| Tyrosine | 1.09000000 | g |
| Alanine | 1.57000000 | g |
| Glutamic acid | 4.20000000 | g |
| Glycine | 1.24000000 | g |
| Proline | 1.11000000 | g |
| Cholesterol | 82.00000000 | mg |
| Fatty acids, total trans | 0.02200000 | g |
| Fatty acids, total saturated | 1.32000000 | g |
| SFA 14:0 | 0.04300000 | g |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folate, food | 1.00000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 650.00000000 | kJ |
| Fiber, total dietary | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| Hydroxyproline | 0.09600000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.10000000 | mg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| SFA 20:0 | 0.00000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 155.00000000 | kcal |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 1.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| SFA 15:0 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 92.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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}
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{
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{
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}
},
{
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}
}
},
{
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}
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{
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}
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}
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}
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{
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"name": "MUFA 16:1",
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"number": "626",
"unitName": "g"
},
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"code": "A",
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}
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{
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"min": 1.14,
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"name": "MUFA 18:1 c",
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"number": "674",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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}
}
},
{
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"min": 0.479,
"type": "FoodNutrient",
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"name": "PUFA 18:2 n-6 c,c",
"rank": 13200,
"number": "675",
"unitName": "g"
},
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}
},
{
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"min": 0.008,
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"name": "SFA 17:0",
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},
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}
},
{
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"id": 1329,
"name": "Fatty acids, total trans-monoenoic",
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},
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}
},
{
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"min": 0.013,
"type": "FoodNutrient",
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"name": "PUFA 18:3 n-3 c,c,c (ALA)",
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},
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"code": "1",
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}
},
{
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"type": "FoodNutrient",
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"name": "Tryptophan",
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"number": "501",
"unitName": "g"
},
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"code": "A",
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}
},
{
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}
},
{
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"name": "Methionine",
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}
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{
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}
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{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
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{
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}
},
{
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}
},
{
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{
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}
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{
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{
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{
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{
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}
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}
},
{
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}
},
{
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"type": "FoodNutrient",
"amount": 1,
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}
},
{
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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}
},
{
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}
}
},
{
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},
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"code": "Z",
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"code": "7",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"number": "631",
"unitName": "g"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"rank": 12600,
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