Blueberries, raw
- FDC ID
- 2346411
- Dataset
- Foundation Foods 2026-04
- Category
- Fruits and Fruit Juices
- Scientific name
- —
- Publication
- 2022-10-28
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.34000000 | mg |
| Magnesium, Mg | 6.18000000 | mg |
| Phosphorus, P | 13.00000000 | mg |
| Potassium, K | 85.60000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 0.08500000 | mg |
| Copper, Cu | 0.04600000 | mg |
| Nitrogen | 0.11200000 | g |
| Vitamin C, total ascorbic acid | 8.06000000 | mg |
| Total lipid (fat) | 0.30600000 | g |
| Manganese, Mn | 0.42300000 | mg |
| Ash | 0.22900000 | g |
| Sucrose | 0.00000000 | g |
| Galactose | 0.00000000 | g |
| Glucose | 4.42000000 | g |
| Fructose | 4.94000000 | g |
| Lactose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Water | 84.20000000 | g |
| Calcium, Ca | 11.70000000 | mg |
| Protein | 0.70300000 | g |
| Carbohydrate, by difference | 14.60000000 | g |
| Energy (Atwater General Factors) | 63.90000000 | kcal |
| Energy (Atwater Specific Factors) | 57.40000000 | kcal |
| Sugars, Total | 9.36000000 | g |
| Biotin | 0.30000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 140.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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