Amaranth leaves, cooked, boiled, drained, without salt
- FDC ID
- 169202
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 88.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 57.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 139.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Fatty acids, total saturated | 0.05000000 | g |
| SFA 14:0 | 0.00000000 | g |
| Vitamin C, total ascorbic acid | 41.10000000 | mg |
| Thiamin | 0.02000000 | mg |
| Riboflavin | 0.13400000 | mg |
| Folate, total | 57.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Tryptophan | 0.02700000 | g |
| Threonine | 0.08500000 | g |
| Methionine | 0.03100000 | g |
| Phenylalanine | 0.11400000 | g |
| Tyrosine | 0.06800000 | g |
| Alanine | 0.11900000 | g |
| Glutamic acid | 0.25000000 | g |
| Glycine | 0.11300000 | g |
| Proline | 0.10400000 | g |
| Cholesterol | 0.00000000 | mg |
| Protein | 2.11000000 | g |
| Ash | 2.11000000 | g |
| Iron, Fe | 2.26000000 | mg |
| Magnesium, Mg | 55.00000000 | mg |
| Phosphorus, P | 72.00000000 | mg |
| Sodium, Na | 21.00000000 | mg |
| Copper, Cu | 0.15800000 | mg |
| Manganese, Mn | 0.86100000 | mg |
| Vitamin A, IU | 2770.00000000 | IU |
| Niacin | 0.55900000 | mg |
| Pantothenic acid | 0.06200000 | mg |
| Vitamin B-6 | 0.17700000 | mg |
| Isoleucine | 0.10200000 | g |
| Leucine | 0.16700000 | g |
| Lysine | 0.10900000 | g |
| Cystine | 0.02500000 | g |
| Valine | 0.11800000 | g |
| Arginine | 0.10400000 | g |
| Histidine | 0.04400000 | g |
| Aspartic acid | 0.19600000 | g |
| Serine | 0.09500000 | g |
| SFA 16:0 | 0.04000000 | g |
| SFA 18:0 | 0.00600000 | g |
| MUFA 18:1 | 0.04100000 | g |
| PUFA 18:2 | 0.07900000 | g |
| PUFA 18:3 | 0.00100000 | g |
| Fatty acids, total monounsaturated | 0.04100000 | g |
| Fatty acids, total polyunsaturated | 0.08000000 | g |
| Total lipid (fat) | 0.18000000 | g |
| Carbohydrate, by difference | 4.11000000 | g |
| Energy | 21.00000000 | kcal |
| Water | 91.50000000 | g |
| Calcium, Ca | 209.00000000 | mg |
| Potassium, K | 641.00000000 | mg |
| Zinc, Zn | 0.88000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 57.00000000 | µg |
| Selenium, Se | 0.90000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 132.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
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"foodCategory": {
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}
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"name": "Fatty acids, total saturated",
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"number": "606",
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}
},
{
"id": 1423524,
"type": "FoodNutrient",
"amount": 0,
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"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
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"dataPoints": 0,
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}
},
{
"id": 1423525,
"type": "FoodNutrient",
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
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"dataPoints": 5,
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{
"id": 1423526,
"type": "FoodNutrient",
"amount": 0.02,
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"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
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"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423527,
"type": "FoodNutrient",
"amount": 0.134,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
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"dataPoints": 5,
"foodNutrientDerivation": {
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}
},
{
"id": 1423528,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
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"dataPoints": 0,
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}
},
{
"id": 1423529,
"type": "FoodNutrient",
"amount": 0,
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"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
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}
},
{
"id": 1423530,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423531,
"type": "FoodNutrient",
"amount": 0.085,
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"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1423532,
"type": "FoodNutrient",
"amount": 0.031,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423533,
"type": "FoodNutrient",
"amount": 0.114,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1423534,
"type": "FoodNutrient",
"amount": 0.068,
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"name": "Tyrosine",
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}
},
{
"id": 1423535,
"type": "FoodNutrient",
"amount": 0.119,
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"id": 1222,
"name": "Alanine",
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"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423536,
"type": "FoodNutrient",
"amount": 0.25,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423537,
"type": "FoodNutrient",
"amount": 0.113,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423538,
"type": "FoodNutrient",
"amount": 0.104,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423539,
"type": "FoodNutrient",
"amount": 0,
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"id": 1253,
"name": "Cholesterol",
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"number": "601",
"unitName": "mg"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
"id": 1423540,
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"id": 1003,
"name": "Protein",
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}
},
{
"id": 1423541,
"type": "FoodNutrient",
"amount": 2.11,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
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"dataPoints": 1,
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}
},
{
"id": 1423542,
"type": "FoodNutrient",
"amount": 2.26,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
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"dataPoints": 1,
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"foodNutrientSource": []
}
},
{
"id": 1423543,
"type": "FoodNutrient",
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"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423544,
"type": "FoodNutrient",
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423545,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423546,
"type": "FoodNutrient",
"amount": 0.158,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423547,
"type": "FoodNutrient",
"amount": 0.861,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423548,
"type": "FoodNutrient",
"amount": 2770,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423549,
"type": "FoodNutrient",
"amount": 0.559,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423550,
"type": "FoodNutrient",
"amount": 0.062,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423551,
"type": "FoodNutrient",
"amount": 0.177,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423552,
"type": "FoodNutrient",
"amount": 0.102,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
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"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1423553,
"type": "FoodNutrient",
"amount": 0.167,
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"name": "Leucine",
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"number": "504",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1423554,
"type": "FoodNutrient",
"amount": 0.109,
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"id": 1214,
"name": "Lysine",
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"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423555,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1216,
"name": "Cystine",
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"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1423556,
"type": "FoodNutrient",
"amount": 0.118,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423557,
"type": "FoodNutrient",
"amount": 0.104,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423558,
"type": "FoodNutrient",
"amount": 0.044,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423559,
"type": "FoodNutrient",
"amount": 0.196,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
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"foodNutrientDerivation": {
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}
},
{
"id": 1423560,
"type": "FoodNutrient",
"amount": 0.095,
"nutrient": {
"id": 1227,
"name": "Serine",
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"number": "518",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423561,
"type": "FoodNutrient",
"amount": 0.04,
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"number": "613",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"number": "617",
"unitName": "g"
},
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"foodNutrientDerivation": {
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}
},
{
"id": 1423564,
"type": "FoodNutrient",
"amount": 0.079,
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"name": "PUFA 18:2",
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"number": "618",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423565,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
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"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423566,
"type": "FoodNutrient",
"amount": 0.041,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
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"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423567,
"type": "FoodNutrient",
"amount": 0.08,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423568,
"type": "FoodNutrient",
"amount": 0.18,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423569,
"type": "FoodNutrient",
"amount": 4.11,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1423570,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1423571,
"type": "FoodNutrient",
"amount": 91.5,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423572,
"type": "FoodNutrient",
"amount": 209,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423573,
"type": "FoodNutrient",
"amount": 641,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423574,
"type": "FoodNutrient",
"amount": 0.88,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423575,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1423576,
"type": "FoodNutrient",
"amount": 57,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1423577,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "CAZN",
"description": "Calculated from different food; From average values for food category; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.44,
"carbohydrateValue": 3.57
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}