Flour, amaranth
- FDC ID
- 2512371
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2023-04-20
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 7.56000000 | mg |
| Magnesium, Mg | 233.00000000 | mg |
| Phosphorus, P | 425.00000000 | mg |
| Potassium, K | 396.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 3.00000000 | mg |
| Copper, Cu | 0.51800000 | mg |
| Beta-glucan | 0.00000000 | g |
| Manganese, Mn | 2.30000000 | mg |
| Thiamin | 0.05900000 | mg |
| Riboflavin | 0.17500000 | mg |
| Molybdenum, Mo | 35.10000000 | µg |
| Niacin | 0.74800000 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.09000000 | g |
| Vitamin B-6 | 0.38700000 | mg |
| Biotin | 25.40000000 | µg |
| Water | 9.49000000 | g |
| Nitrogen | 2.26000000 | g |
| Total lipid (fat) | 6.24000000 | g |
| Ash | 2.29000000 | g |
| Total dietary fiber (AOAC 2011.25) | 9.04000000 | g |
| Starch | 55.70000000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.86000000 | g |
| Fiber, total dietary | 7.21000000 | g |
| Calcium, Ca | 135.00000000 | mg |
| Protein | 13.20000000 | g |
| Carbohydrate, by difference | 68.80000000 | g |
| Energy (Atwater General Factors) | 384.00000000 | kcal |
| Energy (Atwater Specific Factors) | 378.00000000 | kcal |
| Selenium, Se | 21.10000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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