Kale, cooked, boiled, drained, without salt
- FDC ID
- 169238
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Betaine | 0.30000000 | mg |
| Choline, total | 0.40000000 | mg |
| Alcohol, ethyl | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Fatty acids, total trans | 0.00000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Selenium, Se | 0.90000000 | µg |
| Lycopene | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.21000000 | g |
| Calcium, Ca | 150.00000000 | mg |
| Potassium, K | 144.00000000 | mg |
| Zinc, Zn | 0.27000000 | mg |
| Vitamin E (alpha-tocopherol) | 1.61000000 | mg |
| Total lipid (fat) | 1.21000000 | g |
| Carbohydrate, by difference | 5.30000000 | g |
| Energy | 36.00000000 | kcal |
| Sucrose | 0.25000000 | g |
| Glucose | 0.54000000 | g |
| Maltose | 0.00000000 | g |
| Water | 89.80000000 | g |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Folate, DFE | 65.00000000 | µg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.15600000 | g |
| SFA 18:0 | 0.00600000 | g |
| MUFA 18:1 | 0.10200000 | g |
| PUFA 18:2 | 0.28600000 | g |
| PUFA 18:3 | 0.37100000 | g |
| PUFA 20:4 | 0.00300000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.10200000 | g |
| Fatty acids, total polyunsaturated | 0.66000000 | g |
| Isoleucine | 0.17600000 | g |
| Leucine | 0.20500000 | g |
| Lysine | 0.17600000 | g |
| Cystine | 0.03900000 | g |
| Valine | 0.16000000 | g |
| Arginine | 0.16300000 | g |
| Histidine | 0.17200000 | g |
| Aspartic acid | 0.26300000 | g |
| Serine | 0.12400000 | g |
| Lutein + zeaxanthin | 4980.00000000 | µg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.12000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.45700000 | mg |
| Pantothenic acid | 0.17000000 | mg |
| Vitamin B-6 | 0.06300000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 17.80000000 | mg |
| Thiamin | 0.06300000 | mg |
| Riboflavin | 0.14000000 | mg |
| Folate, total | 65.00000000 | µg |
| Energy | 151.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 4.00000000 | g |
| Iron, Fe | 0.84000000 | mg |
| Magnesium, Mg | 25.00000000 | mg |
| Phosphorus, P | 42.00000000 | mg |
| Sodium, Na | 16.00000000 | mg |
| Copper, Cu | 0.06700000 | mg |
| Manganese, Mn | 0.54200000 | mg |
| Vitamin A, IU | 2920.00000000 | IU |
| Cryptoxanthin, beta | 26.00000000 | µg |
| Vitamin A, RAE | 146.00000000 | µg |
| Carotene, beta | 1730.00000000 | µg |
| Carotene, alpha | 10.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 418.00000000 | µg |
| Folate, food | 65.00000000 | µg |
| Tryptophan | 0.03500000 | g |
| Threonine | 0.13100000 | g |
| Methionine | 0.02900000 | g |
| Phenylalanine | 0.15000000 | g |
| Tyrosine | 0.10400000 | g |
| Alanine | 0.14800000 | g |
| Glutamic acid | 0.33200000 | g |
| Glycine | 0.14100000 | g |
| Proline | 0.17400000 | g |
| Protein | 2.94000000 | g |
| Ash | 0.73000000 | g |
| Fructose | 0.42000000 | g |
| Lactose | 0.00000000 | g |
| Fatty acids, total saturated | 0.17500000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00600000 | g |
| SFA 14:0 | 0.00600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 118.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
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}
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{
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}
},
{
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}
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{
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"type": "FoodNutrient",
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"name": "Alcohol, ethyl",
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"number": "221",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
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"dataPoints": 0,
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}
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{
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"name": "Vitamin B-12",
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"number": "418",
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
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"dataPoints": 0,
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
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},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
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"dataPoints": 0,
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"code": "7",
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
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"dataPoints": 0,
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"code": "7",
"description": "Assumed zero"
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
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"dataPoints": 0,
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1426163,
"type": "FoodNutrient",
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"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
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}
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{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
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"foodNutrientSource": {
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}
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{
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"type": "FoodNutrient",
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"name": "Caffeine",
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{
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"number": "263",
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}
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{
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}
}
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"type": "FoodNutrient",
"amount": 150,
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"rank": 5300,
"number": "301",
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
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{
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"min": 77,
"type": "FoodNutrient",
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"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
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{
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"min": 0.15,
"type": "FoodNutrient",
"amount": 0.27,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1426171,
"max": 1.84,
"min": 1.38,
"type": "FoodNutrient",
"amount": 1.61,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 1.34,
"min": 0.91,
"type": "FoodNutrient",
"amount": 1.21,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1426173,
"type": "FoodNutrient",
"amount": 5.3,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1426174,
"type": "FoodNutrient",
"amount": 36,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1426175,
"max": 0.31,
"min": 0.18,
"type": "FoodNutrient",
"amount": 0.25,
"nutrient": {
"id": 1010,
"name": "Sucrose",
"rank": 1600,
"number": "210",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1426176,
"max": 0.59,
"min": 0.49,
"type": "FoodNutrient",
"amount": 0.54,
"nutrient": {
"id": 1011,
"name": "Glucose",
"rank": 1700,
"number": "211",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1426177,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1014,
"name": "Maltose",
"rank": 2000,
"number": "214",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1426178,
"max": 91.3,
"min": 88.6,
"type": "FoodNutrient",
"amount": 89.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1426179,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1183,
"name": "Vitamin K (Menaquinone-4)",
"rank": 8950,
"number": "428",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1426180,
"type": "FoodNutrient",
"amount": 65,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1426181,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1426182,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1426183,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1426184,
"type": "FoodNutrient",
"amount": 0.156,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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}
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}
},
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}
},
{
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}
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}
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