Flour, quinoa
- FDC ID
- 2512372
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2023-04-20
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 4.53000000 | mg |
| Magnesium, Mg | 164.00000000 | mg |
| Phosphorus, P | 369.00000000 | mg |
| Potassium, K | 551.00000000 | mg |
| Sodium, Na | 6.32000000 | mg |
| Zinc, Zn | 2.77000000 | mg |
| Copper, Cu | 0.48200000 | mg |
| Beta-glucan | 0.00000000 | g |
| Manganese, Mn | 2.02000000 | mg |
| Thiamin | 0.34500000 | mg |
| Riboflavin | 0.31600000 | mg |
| Molybdenum, Mo | 17.60000000 | µg |
| Niacin | 1.21000000 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.14800000 | g |
| Vitamin B-6 | 0.22200000 | mg |
| Biotin | 26.20000000 | µg |
| Water | 9.95000000 | g |
| Nitrogen | 2.04000000 | g |
| Total lipid (fat) | 6.60000000 | g |
| Ash | 2.00000000 | g |
| Total dietary fiber (AOAC 2011.25) | 6.95000000 | g |
| Starch | 58.10000000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.33000000 | g |
| Fiber, total dietary | 6.30000000 | g |
| Calcium, Ca | 37.60000000 | mg |
| Protein | 11.90000000 | g |
| Carbohydrate, by difference | 69.50000000 | g |
| Energy (Atwater General Factors) | 385.00000000 | kcal |
| Energy (Atwater Specific Factors) | 378.00000000 | kcal |
| Selenium, Se | 4.10000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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